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Muffin recipe with broccoli
Broccoli is often called the queen of cabbage. And it is not surprising, even if the content would not correspond to such an elegant form, an intricate name would suggest some beautiful comparison.
Oh, the wrong cabbage was called cauliflower! The name of the beautiful broccoli comes from the Italian brocco, which means “escape”, “branch”. A plant with lush inflorescences contains a huge amount of vitamins and substances necessary for a person: potassium, calcium, magnesium, iron, zinc, manganese, copper, selenium, vitamins of group B, vitamins E, A, C. And the latter contains much more than oranges and lemons!
DepositPhotos
Potassium removes excess salts from the body, and magnesium is good for the heart. Copper plays a large role in hematopoiesis, selenium expels heavy metals and residues of synthetic drugs. Broccoli is much richer in beta-carotene than carrots and is comparable in protein level to chicken egg protein.
In a huge amount of broccoli contains fiber, physiologically active substances that have a beneficial effect on the nervous system and heart. And the most valuable organic compound sulforaphane has anti-cancer and antifungal effects. The calorie content of the product is only 30 kcal per 100 g of product - "weightless" beauty, and only! So thinking about eating broccoli in season is just vital.
DepositPhotos How to cook broccoli cabbage delicious Ingredients
Preparation
Now you know, How to prepare broccoli tasty and useful No hassle, no time spent. It is always pleasant when you manage to beat an interesting form of the product and everything goes well with taste.
In addition, so you can “disguise” not only broccoli, but also cauliflower or other vegetables that will be happy to eat even the most finicky kids!
We recently wrote about What can be made from broccoli Breakfast, lunch or dinner without the risk of getting better. Remember that broccoli is contraindicated long heat treatment, so as not to destroy vitamin C. Save yourself this simple recipe by clicking on the “Share on Facebook” button.
Photo by depositphotos preview.
Oh, the wrong cabbage was called cauliflower! The name of the beautiful broccoli comes from the Italian brocco, which means “escape”, “branch”. A plant with lush inflorescences contains a huge amount of vitamins and substances necessary for a person: potassium, calcium, magnesium, iron, zinc, manganese, copper, selenium, vitamins of group B, vitamins E, A, C. And the latter contains much more than oranges and lemons!
DepositPhotos
Potassium removes excess salts from the body, and magnesium is good for the heart. Copper plays a large role in hematopoiesis, selenium expels heavy metals and residues of synthetic drugs. Broccoli is much richer in beta-carotene than carrots and is comparable in protein level to chicken egg protein.
In a huge amount of broccoli contains fiber, physiologically active substances that have a beneficial effect on the nervous system and heart. And the most valuable organic compound sulforaphane has anti-cancer and antifungal effects. The calorie content of the product is only 30 kcal per 100 g of product - "weightless" beauty, and only! So thinking about eating broccoli in season is just vital.
DepositPhotos How to cook broccoli cabbage delicious Ingredients
- 100g broccoli inflorescences
- 150g flour
- 100g butter
- 2 chicken eggs
- 60g cheddar cheese
- 1 tbsp sugar
- 0.5 tsp salt
- 0.5 tsp cayenne pepper
- 1 tsp baking powder for dough
- 0.5 tsp turmeric
Preparation
- Separate the broccoli inflorescences from the cap and hold them for 2 minutes in boiling water, then pour cold water.
- Melt the oil in the microwave oven, add sugar, egg and beat the mixer to fluffiness.
- Separately mix flour, salt, cayenne pepper, baking powder (can be replaced with quenched soda) and turmeric. Add to them previously cooked egg mass and grated on a fine grater cheddar cheese. Mix the dough with a spoon.
- At the bottom of metal or silicone molds for cupcakes, put a layer of dough. Place the cabbage on top, slightly indented, then cut the inflorescences with dough.
- Send the cupcakes into the oven to be baked at a temperature of 180 degrees 25-30 minutes before the appearance of the golden crust.
- Ready. broccoli muffins Take it out of the oven, let it cool and only then take it out of the molds on the plate. Getting them will be easy, as the dough is quite fatty.
- Cut one of the cupcakes to see the beauty inside. Breakfast in the company of tomato juice - all bliss!
Now you know, How to prepare broccoli tasty and useful No hassle, no time spent. It is always pleasant when you manage to beat an interesting form of the product and everything goes well with taste.
In addition, so you can “disguise” not only broccoli, but also cauliflower or other vegetables that will be happy to eat even the most finicky kids!
We recently wrote about What can be made from broccoli Breakfast, lunch or dinner without the risk of getting better. Remember that broccoli is contraindicated long heat treatment, so as not to destroy vitamin C. Save yourself this simple recipe by clicking on the “Share on Facebook” button.
Photo by depositphotos preview.
