Products, processed, partially lose their useful part, but it's nothing to do with sauerkraut. This product is obtained by fermentation, not only preserves the properties of fresh cabbage, but multiplies them. Sauerkraut helps to lose weight – about how to apply the useful product will tell you our article.
Useful than sauerkraut? Sauerkraut for weight loss is used quite often – fat burning properties it owes to its chemical composition. 100 g of sauerkraut provides 19-23 kcal, moreover, its digestion, the body spends a certain amount of energy. Worth noting is the presence in the product of beneficial microorganisms that produce lactic acid. These bacteria are necessary for the proper functioning of the gastrointestinal tract (sauerkraut improves digestion, stimulates the bowel). In sauerkraut are present in proteins, dietary fibers, carbohydrates, organic acids, vitamins E, C, group B. Sprouts are rich in micro and macroelements such as iron, calcium, sodium, magnesium, phosphorus, potassium. Sauerkraut juice contains tartronovaya acid preventing fat deposition. Sauerkraut has many beneficial properties. It strengthens the nervous system, improves sleep, stimulates the metabolism, leads to normal blood clotting, strengthens the walls of blood vessels, dissolves cholesterol plaques.
Contraindications it is Important to remember that the mustard oil present in sauerkraut, provoke flatulence. Sauerkraut is contraindicated in peptic ulcer and cholelithiasis, as well as hypertension, renal failure and diseases of the pancreas. At high acidity of gastric juice, this product should be used with caution.
How to lose weight in sauerkraut? Sauerkraut is used in menu diet to weight loss.
Diet for 1-2 day Daily menu includes 1 liter of low-fat yogurt and 500 g sauerkraut. Additionally, you can drink water and unsweetened tea.
Diet for 3-4 days Menu of this diet is also not very diverse. During the day is to use:
• 500 g sour cabbage (5 servings by 100 g)
• 3 toast of black bread
• 2 liters of unsweetened fluids (water, broth hips, tea)
• Herbs and 1 tbsp oil (for making coleslaw)
• 1-2 boiled eggs (you can replace them with a small amount of meat or fish, boiled)
Diet for 7 days on a Monday
• Breakfast: 200 g low-fat cottage cheese, toast
• Lunch: 100 g boiled meat and 150 grams of sauerkraut.
• Dinner: fresh cucumber, 150-200 g of sour cabbage and low-fat yogurt
• Breakfast: yogurt with 2 tbsp of oatmeal and a small banana
• Dinner: stewed sauerkraut with the addition of sweet peppers
• Dinner: 150 g steam fish and sauerkraut
• Breakfast: low fat cottage cheese and an orange
• Lunch: 150 g steam fish and sauerkraut
• Dinner: sauerkraut and potato pancakes
• Breakfast: Apple and toast with a slice of low-fat cheese
• Lunch: sauerkraut with bell peppers and beef stew
• Dinner: sauerkraut and tomatoes
• Breakfast: 150 g low-fat cottage cheese with chopped herbs and rye toast
• Lunch: soup prepared with onions, sauerkraut and bell pepper
• Dinner: 150 g of boiled cabbage and a serving of sauerkraut
• Breakfast: 150 g of fruit salad made from Apple, banana and kiwi, as well as a portion of yoghurt and 1 tbsp of cereal
• Lunch: chicken soup and salad with sauerkraut
• Dinner: 150 g steam fish and a serving of sauerkraut
• Breakfast: 150 g low-fat cottage cheese with pieces of fruit, a serving of plain yogurt
• Lunch: soup of pickled cabbage, onions, carrots and tomatoes, flavored with fresh herbs and 200 g steam fish
• Dinner: steam chicken patties and a serving of sauerkraut
With a strong sense of hunger before going to bed can drink 1 tbsp. low-fat yogurt. During the day it is recommended to drink unsweetened herbal teas, teas, water, broth hips. In the morning, it is permissible to eat 1 tsp. of honey.
Reviews Sauerkraut for weight loss is such a broad topic. Judging by the reviews, this product fits perfectly into menu low calorie diets – it helps to control appetite, so the weight loss process is as comfortable as possible.