Salad of raw broccoli: 9 best recipes

Can I eat broccoli raw? The answer is YES! A study published in the Journal of agricultural and food chemistry (Journal of Agricultural and Food Chemistry — ACS), shows the presence of sulforaphane in the blood and urine of groups of people who ate raw and cooked broccoli. Sulforaphane is an organic compound of plant origin possessing anticancer and antibacterial effects, protects against stomach cancer and lung cancer.





When the researchers determined the bioavailability of sulforaphane in the two groups, they found that those who ate the raw broccoli had sulforaphane bioavailability at 34% and the group consumed boiled broccoli only 4%. It was also noted that in young broccoli sprouts to fifty times more sulforaphane and other nutrients.

So, keep eyes open, raw broccoli buy and makes it tasty salads!

Recipe 1: Salad with raw broccoli, cheese and corn

Hearty, crunchy salad.

• Broccoli (fresh) — 500 g
  
  
• Corn (canned) — 300 g
  
  
• Cheese (I have Emmentaler) — 250 g
  
  
• Dill — 3-4 tbsp
  
  
• Seasoning (Knorr, salad with dill, a pack of about 10-15 g, small) — 2 Pacha.
  
  
• Sour cream (24% fat) — 300-400 ml
  
  
• The garlic (on the fan, optional) — 3-4 tooth.
  
  

Cut broccoli into florets and cover with seasoning and fresh dill.

Drain the liquid from the corn, cut the cheese into cubes, do not take much holey cheese to add to broccoli.

To make the sauce, I take a jar of sour cream, mix with prepared sauce for a salad or add to natural yoghurt, as you like it.
(Original recipe 400 ml of sour cream.) I also liked the garlic dressing, but as they say each varies according to your taste.
Mix and a little cool.

On the second day the salad was even better because the cheese becomes softer.

Recipe 2: Dolly — salad of raw broccoli, raisins, bacon

• Broccoli — 2 large heads
  
  
• ½ Cup finely chopped red onion
  
  
• ½ Cup yellow raisins, seedless
  
  
• ¾ Cup shelled roasted sunflower seeds
  
  
• 10 slices of bacon (the meat part)
  
  

Sauce:

• ½ Cup mayonnaise
  
  
• ¼ Cup sugar (I put less)
  
  
• 2 teaspoons vinegar
  
  

Broccoli wash and dry. For the salad you need only green inflorescences and the stem with branches can be used for soup or freeze for future use. Disassemble into small inflorescences rosettes.

The bacon and fry until just brown, let it cool on a paper towel to absorb excess fat, cut into small squares.

Put in a bowl broccoli, onions (better to take red), raisins, sunflower seeds, bacon. A little salt (if used unsalted sunflower seeds).

For the sauce mix mayonnaise, sugar and vinegar. To fill the salad before serving.

Recipe 3: a Simple salad of raw broccoli with cucumber and tomato

• raw broccoli — 150-200 g
  
  
• fresh cucumber — 1 piece
  
  
• tomato — 1 piece
  
  
• olive oil — 1 tbsp
  
  
• leeks — to taste
  
  
• dill and parsley — to taste
  
  
• salt — to taste
  
  

Wash broccoli thoroughly and disassembled into small florets. Cucumber and tomato wash, dry and chop fairly finely. Leek and greens to wash, dry and chop.
All of the prepared vegetables to mix in deep bowl, add salt to taste and olive oil. Stir and serve.

Recipe 4: Salad of raw broccoli and boiled carrots (vegetarian)

• 1 head broccoli,
  
  
• 1 carrot,
  
  
• 1 potato (boiled),
  
  
• 1 cucumber,
  
  
• onion, parsley, dill,
  
  
• mayonnaise – to taste.
  
  

For preparation of dietary vegetable snack of raw broccoli according to the recipe you need: a head of broccoli divided into small pieces. Cobs grate on a coarse grater and mix with grated on a fine grater carrots, boiled potatoes and cucumber. Or add green onions, parsley, dill and season the salad with mayonnaise.

5 recipe: broccoli Salad with garlic

• broccoli — 600 g
  
  
• garlic — 4 cloves
  
  
• salt — 1 tsp
  
  
• olive oil — 5 tbsp
  
  
• wine vinegar 5 % — 3 tbsp.
  
  
• grainy mustard — 1 tbsp
  
  
• grated Parmesan — ½ Cup
  
  

Fresh broccoli washed and disassembled into small florets. Garlic peel and crush with the back of a knife. Chop, sprinkled with salt to a paste. To put the garlic in a deep bowl, pour in the olive oil, vinegar and add the mustard. Put broccoli and mix thoroughly.

Place the salad in the refrigerator for at least 3 hours for marinating. During this time, the salad should mix 2-3 times. Sprinkle the salad with grated Parmesan cheese and serve.

Recipe 6: a Raw salad with broccoli and apples

• broccoli(raw, naturally), 200 gr.
  
  
• 2 large sweet and sour Apple
  
  
• raisins 3-4 tbsp
  
  
• the juice of ½ lemon
  
  
• the juice of ½ orange
  
  
• honey or agave nectar, 1 tsp.
  
  
• almonds, soaked overnight (or for 6-8 hours), 50-70 g.
  
  

1. Wash broccoli, disassembled into florets (the smaller the better). I had a 200 gr. this is approximately ½ of the head, maybe a little more depending on size of head. These 200 grams are included and stumpy.

2. Wash the apples, cut into 8 parts, and these parts are cut into thin (or not) plates.

3. To combine lemon and orange juice, add a teaspoon of liquid honey or agave nectar, and stir thoroughly.

4. Received sauce fill the salad, add the soaked raisins and almonds, chopped into small pieces, and mix well.
Almonds can be replaced with walnuts (soaking is not necessary).
All, salad is ready!

Recipe 7: Cream-salad “Antigripp” with broccoli (raw)

Rejoice in all the colorful, strengthens the immune system, invigorates, preparing salads with “anti-virus” spices — the cold will not pass!

• a few leaves of lettuce “iceberg”
  
  
• a few bundles of broccoli (with stems)
  
  
• 1 small red onion
  
  
• 1 clove garlic (optional, can be without it)
  
  
• 1-1.5 handfuls of cashews (rinsed, not soaked)
  
  
• about ½ tsp dry coriander
  
  
• about 1/3 tsp dry chili
  
  
• about ¾ tsp of the dry mix parsley, Basil, turmeric, hops suneli
  
  
• about 1 tsp black salt (or less to taste)
  
  
• about 1 tsp liquid honey
  
  
• water
  
  

Vegetables to wash. The soft parts of lettuce to pick, put in a bowl and the solid in a blender. Part of broccoli cut into pieces (barrel — thin slices), place them in a bowl to the salad, the rest in the blender.
Half the onions cut into rings, in a bowl. Half in the blender.
Garlic finely chop, — pour into a bowl.
The fact that the bowl is the Foundation of our salad.

Now the sauce.
The contents of the blender add the cashews, coriander, mix spices, salt, honey, water (water — so much to get a thickish consistency). Beat until smooth.

Pour the sauce over the salad in a bowl, sprinkle with Chile, mix well.

Recipe 8: Raw salad of broccoli Basilico

It turned out delicious and unusual. Thing is, if you have a home, as I live connoisseurs of fine tastes, which are very hard to please.

• 1 head broccoli
  
  
• 1 bunch Basil
  
  
• ½ Cup pine nuts
  
  
• ½ Yellow bell pepper
  
  
• 1 large or 2 small tomatoes
  
  
• ½ Lime
  
  
• A little black salt
  
  

Pine nuts are divided into two halves — one to leave as is, another chop on the cutting Board a Cup flat-bottom.
Trim broccoli florets, as in the photo than melon, the better. Also smaller cut pepper and Basil leaves.

Tomato grate, you get fresh tomato sauce. The rest of the hard skin, chop with a knife.

Mix all in a salad bowl, adding lime juice and salt.

Put into a form. Poppy seeds can be sprinkled, while the salad is still in shape, it is possible, when it is clear, then decorate the plate too))

9 recipe: Raw broccoli salad with Apple and pepper

• 1 Apple, cut into small cubes
  
  
• 1 head broccoli, chopped florets
  
  
• ¼ Sweet red pepper, cut into small and thin slices
  
  
• ½ Cup almond plates (we are like this for sale, but you can just cut with a knife, after soaking it easy)
  
  

sauce:

• ½ Cup orange juice
  
  
• ½ Tsp dry mustard
  
  
• 1 tsp olive oil
  
  

Mix the Apple, broccoli, and peppers with sauce, a little to insist. Salt may be added to, although I'm not salted and it turned out wonderful. Put on a plate and sprinkle with almonds. published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: www.eat-me.ru/20140124/syroj-salat-iz-brokkoli-9-luchshix-receptov.htm