4 Original Detox Salad Recipes That Work

Hot, sunny summer is the time to restore order in the body and conduct its complete detoxification. Bright juicy salads will help you get rid of toxins and lose a few extra pounds in record time!

Broccoli salad with savory ginger sauce

Green salad of the simplest vegetables and fruits harmoniously complements the unusual ginger sauce. A pleasant taste, a feeling of lightness and a charge of vivacity for the whole day you are guaranteed! The salad is perfect for breakfast.

Recipe for broccoli salad with savory sauce Gotta:
(for 2 servings)
200g frozen broccoli
grape-cluster
1 large green apple
1 small red bulb

Sauce:
2-3 cm root of fresh ginger
1 tsp olive oil
1 tsp apple cider vinegar
1 tsp grainy mustard

Onion marinade:
2 tbsp apple cider vinegar
9 tbsp cold water
1 tsp honey

How to cook:

1. Onions to sew. Mix apple cider vinegar, cold water and honey, pour marinade onions and leave in the refrigerator for 30-60 minutes.

2. Broccoli boil for a couple not more than 5 minutes.

3. Cut the apple in thin slices.
To the apple in the salad does not darken, sprinkle it with lemon juice or diluted in water apple cider vinegar.
4. Cut the grapes into half or quarters.

5. Throw the onions on the cord and put them in a salad bowl.

6. Stir the salad.

7. For the sauce, peel the ginger root and rub it on a fine grater. Add mustard, olive oil, apple cider vinegar and stir.

8. Salad put in a portion plate, add delicate broccoli inflorescences, lay out a little dressing and serve to the table.
Stir the salad immediately before meals.

Zucchini salad with almonds

Juicy and slightly sweet young zucchini, fragrant almonds and original citrus dressing will make your detox dinner really tasty and useful.

Tsukkini salad recipe with almond Gotta:
(for 2 servings)
2 medium zucchini
15g almonds
grapefruit
1 tsp olive oil
freshly ground pepper mixture - to taste

How to cook:

1. Zucchini cut along with young seeds plates 3-4 mm. For this purpose, it is convenient to use a splinter for cabbage or a special nozzle on the grater.

2. Then cut each strip of zucchini again along to make noodles.

3. For dressing grapefruit squeeze the juice, add olive oil, a mixture of peppers and mix.

4. Cut almonds with a knife.

5. Zucchini put in a bowl, fill and sprinkle with chopped almonds.
Salad ready!

Carrot salad with orange "Orange mood"

Tired of boring monotony? Try a very bright and unusually delicious salad of young carrots and fragrant oranges. An excellent combination of two ingredients perfectly complements the dressing with light sourness and such useful pumpkin seeds. Excellent solution for detox lunch.

Recipe for Marin Salad "Orange Structure" Gotta:
(for 2 servings)
1 large carrot
1 large orange
10g pumpkin seeds
1 tsp olive oil
2 tsp soy sauce
2 tsp grainy mustard
1 tsp balsamic vinegar

How to cook:

1. Peel the orange and cut it in small pieces.



Council

Cleaning citrus fruits (grapefruit, orange and others) from internal films is simple. Wash the fruit thoroughly first. Then clean it from the skin so that the flesh is visible. Then, with a sharp knife, carefully cut each slice.

2. Cash the carrots in thin bars.

3. Stir carrots and oranges.

4. For dressing, combine olive oil, soy sauce, mustard and balsamic vinegar.

5. Put the salad on a serving plate, fill and sprinkle with chopped pumpkin seeds.
Join us!

Citrus salad with honey-spicy sauce

What about a delicious dessert with a detox effect? Citrus notes are perfectly combined with natural honey, spicy cinnamon and the intense aroma of cardamom. Enjoy a truly paradise treat!

Citrus salad recipe with honey-sewed sauce should:
(for 2 servings)
grape-cluster
1 grapefruit
1 orange
1 kiwi
half-lime
1 tbsp honey
0.5 tsp ground cinnamon
0.5 tsp ground cardamom

How to cook:

1. Grapefruit peel and cut in small pieces.

2. Cut the grapes in half or in quarters (if large).

3. Add peeled and sliced orange slices.

4. Kiwis cut into thin plates and add to the salad.

5. Stir the salad.

6. From lime squeeze the juice, mix with honey, cinnamon and cardamom.

7. Salad spread out on portion plates, pour honey dressing and decorate with sprigs of mint.
Bon appetit!



Source: domashniy.ru/