10 delicious and healthy salads to anyone who is on a diet. This vitamin bomb!

With the advent of spring all the more eager to vitamins, which are hidden in fresh vegetables and herbs. I'm sure your stomach is already tired of the harsh winter salad of boiled vegetables, richly flavored mayonnaise. Today we offer to your attention a selection of the best salads, which retain the maximum amount of nutrients. Eat and heals!

1. Quinoa Salad with



1 cup quinoa (quinoa or seeds); 2 glasses of water; 1/4 ch. l. salt; 1 cup chopped red cabbage; 1 cup peeled and boiled beans, green soybeans; 1 chopped red bell pepper; 1/2 cup grated carrots; 1 cup sliced ​​cucumbers. the sauce:

1/4 cup soy sauce; 1 tbsp. l. sesame oil; 1 tbsp. l. rice wine vinegar; 2 tbsp. l. chopped green onion; 1/4 cup chopped cilantro; 1 tbsp. l. sesame seeds; 1/4 ch. l. grated ginger; 1/8 ch. l. red pepper; salt and black pepper to taste. to prepare:

Pour water into the pot, eruption in her movie, salt water and bring to a boil. After 5 minutes, reduce the heat and boil until then, until the water is absorbed.

Shift the quinoa in a bowl, add the cabbage, soya beans, red pepper, carrots and cucumbers. Mix in a small bowl of soy sauce, sesame oil, rice wine vinegar, chives, coriander, sesame, ginger and red pepper. Salt and pepper to taste. Fields salad dressing and mix.

2. Salad with tomato, mozzarella, chickpeas and pesto



400 g chickpeas; 1/4 cup pesto; 1 cup cherry tomatoes; 1/4 cup shredded mozzarella < / 2 tbsp. l. chopped fresh basil; salt and pepper to taste. to prepare:

In a small bowl, combine the chickpeas, pesto, tomatoes and mozzarella. Mix gently. Salt and pepper to taste. Decorate the salad with fresh basil.

3. Greek pasta salad



2 cups pasta; 2/3 cup chopped red onion; 15 cherry tomatoes; 1 cup diced cucumber < / 3/4 cup sliced ​​black olives; 3/4 cup chopped green pepper; 1 cup feta cheese. the sauce :

1/3 cup red wine vinegar; 2 hours. l. fresh lemon juice; 1 1/2 hours. l. minced garlic; 1 h. liter. sugar; 2 hours. l. dried oregano; 1/2 cup olive oil. to prepare:

Decoction of pasta, let them cool down. In a small bowl, combine all the ingredients for the sauce and gently whisking, slowly pouring the olive oil. Salt and pepper to taste.

In a bowl with pasta Add red onion, tomatoes, cucumbers, olives, green peppers and feta cheese. Season with pasta sauce, stir, close the foil and place the bowl in the refrigerator for at least 3 hours (but it's better for the whole night). Salad served cold or at room temperature.

4. Purple salad



1 cup pumpkin seeds; 1 red cabbage (about 1 kg); 1 cup chopped dried black figs; 500 g carrots; 1 cup of chopped parsley and mint. the sauce:

3 tbsp. l. olive oil; 3 tbsp. l. lemon juice + peel; 1 tbsp. l. honey or maple syrup; 1 crushed clove of garlic; 1 h. liter. ground cinnamon; 2 hours. l. ground cumin; sea salt to taste. to prepare:

Mix all ingredients for the sauce and set aside. Finely shred the cabbage in a large bowl. We shall cut carrots, figs, mint and parsley and add to the cabbage.

In frying pan lightly fry pumpkin seeds. In a bowl with vegetables ready to add the sauce and seeds, all carefully Stir and add salt to taste.

5. Salad with watermelon, chicken and balsamic vinegar



1 cup balsamic vinegar; 450 g skinless chicken breast; 3 h. liter. condiment for all meals; 1 tbsp. l. olive oil; 4 cups chopped greens; 2 cups diced watermelon; 1/2 cup cheese Dorblu; 1 / 4 cup crushed almonds. to prepare:

Pour balsamic vinegar into a small saucepan and bring to a boil. Hold for 15-20 minutes over moderate heat until the vinegar thickens. Sodium chicken on both sides of spices and sprinkle with olive oil.

Preheat the frying pan and fry the meat until then, until it becomes pink inside and toasty outside.

Mix chicken, watermelon, cheese and almonds Dorblu. Drizzle with balsamic vinegar.

6. Salad of pumpkin squash



3 cups finely chopped cabbage; 1 cup sliced ​​roasted pumpkin and squash; 1/4 cup cheese Dorblu; 1 / 4 cup pomegranate seeds. the sauce:

2 tbsp. l. olive oil; 1 1/2 tablespoons of apple cider vinegar; 2 hours. l. red wine vinegar; 1 h. liter. Dijon mustard; 1 h. liter. mëda. prigotovleiya:

Pour into a jar all the ingredients for the sauce, cover and shake well to mix.
Cabbage, pumpkin and cheese Dorblu mixed, golf sauce. Lettuce decorate with pomegranate seeds.

7. Salad with tuna and coconut milk



500 g diced tuna; 8 juice limes; 1/2 ch. l. salt; 1 tomato; 1 diced green pepper; 1 peeled and chopped cucumber; 1 peeled and grated carrots ; 1 diced red onion; 1 cup of coconut milk; 2 garlic cloves; 1 pinch of ginger; salt and pepper to taste. to prepare:

Put it in a small bowl the cubes of tuna, zaley lime juice. Salt to taste and mix thoroughly. Cover the bowl and put it in the fridge for 10-12 minutes.

At this time, in a separate bowl mix the tomatoes, bell pepper, cucumber, carrot, onion, garlic and ginger. Lay fish in a salad and fields half the lime juice. Add the coconut milk and mix thoroughly.

8. Salad with radish and egg



400 g radish; 1 cucumber; 1 bunch dill; 1 egg; 100 g sour cream; black pepper and salt to taste. to prepare:

Boiled boiled egg cool and chop. Radish, cucumber, dill chop, mix with egg. Sour cream Salt and pepper to taste. Add sour cream dressing to the salad and gently mix everything.

9. Salad with avocado



2 cups fresh arugula; 1/2 chopped avocado, pitted; 3 slices of fresh mozzarella cheese; fresh basil leaves; 1 tbsp. l. olive oil; 1 1/2 teaspoons balsamic vinegar; a pinch of sugar and a spoon mëda; salt and pepper to taste. < /How to prepare:

Mozzarella, arugula and avocado mixed in a bowl. Top sprinkle basil leaves. In a small bowl, stir the olive oil with balsamic vinegar, add sugar or mëd, salt and pepper. Season salad with dressing.

10. Salad greens with smoked mackerel



300 g fillet of mackerel smoked; a large bundle of arugula; 1 chopped cucumber; 1 sliced ​​rings of red onions; 1 tbsp. l. olive oil; 1 h. liter. apple cider vinegar; 1 h. liter. mustard beans; salt to taste. to prepare:

Mix olive oil, apple cider vinegar and mustard with green leaves, onion and cucumber. Refuel, salted to taste. Laid out on a plate salad on it - roughly chopped mackerel fillets.

As you can see, a complete healthy diet can take a minimum of effort and bring maximum benefit. We share our selection of delicious vegetable salads with your friends together and try to cook something. It takes a little time, but cheer up and bring benefits to the body. Gone with friends and cook together with us!

via takprosto cc


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