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Get rid of unnecessary thoughts in just 15 minutes. An effective and fast way to relax.
Bashny.Net
We all have days when you feel like a squeezed lemon. Everything goes wrong, it does not work, you have to do a bunch of things, but not time. In general, the head porridge and focus on something concrete comes out. Today editorial team .cc has prepared for you a special discharge. It takes about 15 minutes and will bring thoughts in order. Do not do anything complicated. Just follow the instructions, and you'll get an extra boost of energy for future cases.
Physical Activity - 5 minutes
Exercise will help to switch your mind. Sit down a few times, perform push-ups, make the bar, or other exercises available to you. The blood will go endorphins, and you'll get an extra charge of self-confidence.
Water treatments - 4 minutes
Jets of water act as a light dose of an antidepressant. These properties have been known for a long time. And for an additional charge of vivacity Finish shower contrast changes in temperature.
Meditation - 3 minutes
In practicing meditation there is no question about its positive impact. For beginners, for example, that even a few minutes will allow you to dismiss thoughts about the day and relax.
Silence - 3 minutes
The noises, screams, cries and other sounds around us all day long. We are so used to the cacophony, he did not even pay attention to it. But only a few minutes of silence finally cleanse the mind from the daily hustle and throw off the accumulated tension.
Thus, spending 15 minutes, you'll be able to relax and forget about the day. Try this method on themselves and tell about it to a friend. Let the world be as little tense and nervous.
via takprosto cc
Physical Activity - 5 minutes
Exercise will help to switch your mind. Sit down a few times, perform push-ups, make the bar, or other exercises available to you. The blood will go endorphins, and you'll get an extra charge of self-confidence.
Water treatments - 4 minutes
Jets of water act as a light dose of an antidepressant. These properties have been known for a long time. And for an additional charge of vivacity Finish shower contrast changes in temperature.
Meditation - 3 minutes
In practicing meditation there is no question about its positive impact. For beginners, for example, that even a few minutes will allow you to dismiss thoughts about the day and relax.
Silence - 3 minutes
The noises, screams, cries and other sounds around us all day long. We are so used to the cacophony, he did not even pay attention to it. But only a few minutes of silence finally cleanse the mind from the daily hustle and throw off the accumulated tension.
Thus, spending 15 minutes, you'll be able to relax and forget about the day. Try this method on themselves and tell about it to a friend. Let the world be as little tense and nervous.
via takprosto cc
