15 delicious dishes without meat, eggs and milk

< Website picked up some simple and hearty, which no longer have to choose between tasty and useful.

Vegetable pizza

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yeast - 25 g water (warm. ) - 150 ml sugar - 0, 5 tsp salt -.. 0, 3 tsp vegetable oil -.. 2, Art. . L flour - 300 g Carrots - 1 pc mushrooms - 400 g tomato paste (or ketchup) - 3 Art. . L pepper - 1 pc green Garlic - 2 cloves ground black pepper tomato - 1 pc lemon juice method:

dough: mix in a bowl half warm water, 0, 5 teaspoons of sugar, yeast and put in a warm place. After 10-15 minutes, the yeast will rise cap. Add to bowl the remaining warm water, salt and vegetable oil. Mix and gradually vsyp sifted flour, knead the dough so that it lagged behind the hands. Put into heat for fermentation for 1 hour. < Sauce: Grate the carrots on a medium grater, add the tomato paste, salt, acidified with lemon juice or a few crystals of citric acid, add herbs to taste and stew for 10-15 minutes under the lid. If the sauce is too liquid, thickened with a small amount of starch or flour. In the finished sauce add a few cloves of crushed garlic to taste acuity. Meanwhile, finely chopped mushrooms and onions fried in vegetable oil. Coming up the dough lightly obmyat, roll a rolling pin or your hands to stretch to the desired size and thickness and arrange on a baking sheet. Spread the sauce, put the onion and mushrooms, sliced ​​tomato, sliced ​​julienne bell pepper and place in oven for 20 minutes at a temperature of 160-170 degrees.

Beetroot soup with red cabbage

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beet average - 4 pieces of red.. cabbage - 400 g potatoes - 400 g onion small - 1 pc soy milk -. 200 ml soy cream on optional fresh herbs if desired sesame oil - 1 tbsp. . L salt and pepper to taste Method:

Beets, onions and potatoes peeled and cut into large cubes. Cabbage and coarsely chopped. Put the vegetables in a saucepan, cover with water, bring to a boil and cook for about 15-20 minutes until cooked vegetables. Grind the soup in a blender until smooth, add sesame oil and soy milk, salt and pepper and mix thoroughly. Before serving you can sprinkle with chopped herbs and add soy cream if desired.

Potato roulade with mushrooms


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