15 delicious dishes without meat, eggs and milk

< Website picked up some simple and hearty, which no longer have to choose between tasty and useful.



Vegetable pizza 426d18388b.jpg





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Ingredients:

yeast - 25 g water (warm. ) - 150 ml sugar - 0, 5 tsp salt -.. 0, 3 tsp vegetable oil -.. 2, Art. . L flour - 300 g Carrots - 1 pc mushrooms - 400 g tomato paste (or ketchup) - 3 Art. . L pepper - 1 pc green Garlic - 2 cloves ground black pepper tomato - 1 pc lemon juice method:

dough: mix in a bowl half warm water, 0, 5 teaspoons of sugar, yeast and put in a warm place. After 10-15 minutes, the yeast will rise cap. Add to bowl the remaining warm water, salt and vegetable oil. Mix and gradually vsyp sifted flour, knead the dough so that it lagged behind the hands. Put into heat for fermentation for 1 hour. < Sauce: Grate the carrots on a medium grater, add the tomato paste, salt, acidified with lemon juice or a few crystals of citric acid, add herbs to taste and stew for 10-15 minutes under the lid. If the sauce is too liquid, thickened with a small amount of starch or flour. In the finished sauce add a few cloves of crushed garlic to taste acuity. Meanwhile, finely chopped mushrooms and onions fried in vegetable oil. Coming up the dough lightly obmyat, roll a rolling pin or your hands to stretch to the desired size and thickness and arrange on a baking sheet. Spread the sauce, put the onion and mushrooms, sliced ​​tomato, sliced ​​julienne bell pepper and place in oven for 20 minutes at a temperature of 160-170 degrees.



Beetroot soup with red cabbage 38c8b37996.jpg





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Ingredients:

beet average - 4 pieces of red.. cabbage - 400 g potatoes - 400 g onion small - 1 pc soy milk -. 200 ml soy cream on optional fresh herbs if desired sesame oil - 1 tbsp. . L salt and pepper to taste Method:

Beets, onions and potatoes peeled and cut into large cubes. Cabbage and coarsely chopped. Put the vegetables in a saucepan, cover with water, bring to a boil and cook for about 15-20 minutes until cooked vegetables. Grind the soup in a blender until smooth, add sesame oil and soy milk, salt and pepper and mix thoroughly. Before serving you can sprinkle with chopped herbs and add soy cream if desired.





Potato roulade with mushrooms 224442b454.jpg





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Ingredients:

mashed potatoes (for potato dough) - 700 g starch (for potato dough) - 3 tbsp. . L onion (stuffing) - 250 g Carrot (the filling) - 250 g mushrooms (stuffing) - 250 g < salt (to taste) green - 20 g method:

Onions finely chopped, grate the carrots on a medium grater. In a frying pan heat the vegetable oil, put the onion. Fry over high heat with constant stirring until clear. Pour the grated carrots. Stir and fry with occasional stirring, until soft. Mushrooms chop and pour into the pan with the vegetables. Stir and fry for about 3 minutes while stirring. Season with salt to taste. Mashed potatoes mix well to avoid lumps, and stir in starch. Baking tray lay a baking paper and lay out the potato mixture. Put the pan in the preheated oven and bake at 200-220 degrees for 15-20 minutes until light browning. By potato reservoir distribute vegetable stuffing. Finely chop the parsley and dill and put on toppings. Plast gently roll into a roll at the same time separating paper. Top roll grease with vegetable oil and place in oven for 15 minutes. Rolls ready! Serve hot! Roll good with ketchup!





Stuffed with mushrooms b204fe944b.jpg





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Ingredients:

cabbage - 1, 5 kg . rice (I basmati) - 400 g bell peppers (green and red) - 250 g onions - 100 g carrot - 150 g < / garlic - 1 clove stemmed celery - 2 tablespoons. . L mushrooms (dry white) - 15 g olive oil - 100 ml walnuts (coarsely chopped) - 4 tbsp. . L dill - 1 tbsp. . L tomato paste - 2 tbsp. . L broth (vegetable) - 500 ml tomatoes - 200 g salt and ground black pepper to taste < method:

To begin to prepare the cabbage leaves. Cut the stalk and put plugs in the food bag, tie, make a couple of punctures with a toothpick and put in the microwave (I have it is old, and I include the biggest power) for 10 minutes. Get forks - ready to cast themselves separated from it. If necessary, put the plugs back in the microwave. I love the little duckies 1-2 bite, as they garnirnye, I decided to cook them for 2 bite. )) Fold in half the sheet and cut at an angle of thickening. Cut sheet in half. Toppings: mushrooms pour boiling water for 15 minutes. Pepper cut into small pieces. Grate the onion, garlic and carrots, add celery and lightly fry. Add peppers and sliced ​​mushrooms, tomato paste and nuts. Add the rice and fry together for 1-2 minutes. Pour 150 ml of water and cook until complete evaporation of the liquid. Season with salt and pepper. Give the filling to cool. Cover the heat-resistant form of cut pieces of cabbage. Put the stuffing in the cabbage leaf, close to the sharp edge. Close tube. Twisted Holubec clamped in his fist and dressed inside a cabbage on the side. And we get a very neat and dlinnenky Holubec. We spread over the cabbage rolls lined with leaves. Pour over stuffed vegetable broth and pave top sliced ​​fresh tomatoes. Very close tightly with foil and bake in a preheated 190 degrees oven for 40 minutes from the beginning of boiling broth. Remove the foil and place in oven for another 10-12 minutes. Bake until golden brown color.



soup with seafood d46c493c22.jpg





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Ingredients:.

white wine - 2 tbsp beam. parsley ginger root - 2 cm carnation - 5-6 pc bundle of cilantro chili <. 1 sheet of dried nori seaweed (or a bunch of green onions) 12 large shrimp or 2 squid medium potato - 3 pcs bunch of green onions <. / carrots - 2 pcs How to prepare:.

Wash and clean the vegetables. Finely chop the carrots and potatoes, insert the cloves into the onion. Pour vegetables 1 l of water and white wine. Bring to a boil, remove the foam and cook for another 20 minutes. Remove from heat, remove the onion and add the chopped parsley, coriander and ginger. Let cool at room temperature and store in the refrigerator overnight. Cook the shrimp (or squid). Put in each plate shrimp (or cut strips of squid), nori seaweed (or green onions) and a tiny pinch of chilli pepper. Pour the hot soup and serve immediately with toasted black bread and garlic.





salad with tofu e292bef7f5.jpg





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Ingredients:

kale kale - 200 g carrots. average - 3 pcs tofu -. 200 g orange - 1 pc tomato - 1 pc. cashew -. handful thyme to taste salt and pepper to taste olive oil - 2 tbsp. . L oregano to taste Method:

1 tomato cut into very small pieces, mix with olive oil and thyme. Season with salt and pepper and add the tofu, diced. Leave for at least 30 minutes, preferably an hour.

2. Finely chop the cabbage leaves. Carrot peel and grate. Mix the cabbage and carrots in a salad bowl, sprinkle with oregano. From orange to squeeze the juice and pour over the salad, adding also a little olive oil. Season with salt and pepper.

3. Fry the tofu on teflon pan without oil until golden brown, cool and add to the salad. Before serving, sprinkle with cashews.







Bean salad with orange dressing 8962f48a19.jpg



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Ingredients:.

1 jar (400 grams) of red beans 1 can (420 g) white lima bean medium beam cilantro 1 orange a small bunch of green onions 1 garlic clove 4 tbsp. l. olive oil "extra virgin» a pinch of dried oregano and basil salt, freshly ground black pepper Method: < br>
For the filling Finely chop the white part of green onions, chop the garlic. With orange remove zest grater, squeeze the juice. Put the juice and zest, onion and garlic in a blender, add the remaining ingredients refueling. Beat until smooth 1 minute. Both types of beans recline in a colander, rinse with boiled water, dry out, to shift into a bowl. Add finely chopped onions feathers (the remaining green part), pour the dressing, mix, place in refrigerator for 30 minutes. Before serving, add cilantro stems removed from the leaves, stir again.





Baked potatoes with mushrooms 4c63b41141.jpg





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Ingredients:.

Potatoes - 1 kg Fresh mushrooms - 400 g onions - 1 head garlic - 2 cloves salt to taste ground black pepper to taste li > mayonnaise meatless - 20 g vegetable oil - 5 tablespoons. . L Water - 150 ml Method:

Peel the potatoes, onions and garlic, remove the peel with mushrooms, thoroughly wash all. Cut the potatoes into slices and boil until soft in salted water (turn off approximately 5 minutes after boiling), drain the water. Cut into thin half-rings onion and fry until golden on vegetable oil. Mushrooms cut into a comfortable and add to the onions. Season with salt and pepper, add the finely chopped or grated on a fine grater garlic. When the mushrooms give juice, add lean mayonnaise, all thoroughly and add water. Extinguish all the ingredients for another 2 minutes and remove from heat. Take a deep glass shape (or what is) and put layers of potatoes and mushroom sauce. If you want more gravy, add a little water on top or potato broth. Preheat oven to 180 to 200 degrees and bake for about 25-30 minutes. Bon Appetit!



Rice with coconut cream and mango 26b154e1dc.jpg



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Ingredients:

boiled basmati rice - 250 g coconut. cream - 400 ml brown sugar - 90 g saffron - 4 thread mango - 1 pc anise -. 0, . 5 h l How to prepare:.

Place the coconut cream into a saucepan, add the sugar, leaving the 4 tablespoons of the syrup and saffron. On low heat, constantly interfering, bring the cream to a boil and add the rice. Simmer for 5-10 minutes, continuing to interfere. At this time, prepare the syrup. To do this, pour the remaining sugar in a saucepan and cover with water (8 tablespoons). Bring to a boil, add the star anise and cook for 5 minutes. Then remove from heat and cool slightly. Ready to decorate the rice with sliced ​​mango into thin slices and pour the syrup. Serve warm.





Apple pie 0d66edfa4c.jpg





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Ingredients:

flour - 225 g sugar - 175. g salt - 2 g vegetable oil (refined) - Article 5. l. baking powder - 4 h l. mineral water (carbonated) - 250 ml apple (large) - 4 pcs turmeric (for color) - 0, 5 tsp powdered sugar (for sprinkling) -.. 3 of Art. . L Method:

Prepare a form, greased with vegetable oil and sprinkle with flour. Apples peeled and cut into thin slices. In a bowl put everything in order: flour, sugar, baking powder, salt, turmeric. Spoon mix well. Add vegetable oil and carbonated mineral water. Mix well. Pour the batter into the pan on top of the apples. Put in a preheated oven. The temperature of 180 degrees - for 30-40 minutes until tender. Ready apple pie to take out of the oven. Give it to cool. The cooled cake sprinkle with powdered sugar.





honey cakes 3ac63eda98.jpg





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Ingredients:

water (warm boiled) - 250 ml honey - 2 tbsp. . L sugar -. 0, 5, Art vegetable oil (unscented) - 0, 5, Art wheat flour -. 1, 5-2 . Article soda (not slaked) - 1, 5 tsp salt - pinch How to prepare:..

In a cup pour warm water, add honey, sugar, a pinch of salt and vegetable oil odorless. Carefully stir. Flour mix with sift and soda into the cup. Mix a whisk until smooth. The dough should be no lumps, pouring - a little thinner than the dough for pancakes. In this dough you can add your favorite dried fruits and nuts. Formochkam poured into about 2/3 of the height - great muffins rise. Bake at 200 degrees until brown beautiful. On time - about 20 minutes. Give a little cool in the mold, remove.





Browne 701d960609.jpg





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Ingredients:

flour - 2 tbsp.. . L cocoa powder - 3 tbsp. . L sugar - 2 tbsp. . L soda (I always put 1 tsp baking powder without slides..) - 1/4 tsp smoothie (fruit) -.. 12 Art. l. (200ml) a pinch of salt Method:

Sift the flour. Add cocoa, sugar, baking powder. Vanilla, if you want. For me, the smell of chocolate abound. Add apple sauce and a pinch of salt. You can also use your home puree workpiece. Overall mash takes about 200 ml. You should get the dough consistency of thick cream, with light and airy. If you want a brownie with nuts, add half a cup coarsely chopped walnuts. We shift into a silicone mold (I have 9, 5 × 16 5 cm) or muffin tins. And send in a microwave at full power for 2-4 minutes. I have a 900 watt bake for 4 minutes. You may need more or less time, it is necessary to adapt to your microwave. The main thing is that the top was dry and slightly springy.





pancakes

a6d54365c7.jpg





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Ingredients:

flour - 2 of Art Water -.. . 1, Article 5 dry yeast - 7 g sugar (with slide) - 1 tbsp. . L salt (no slides) - 1 tsp vegetable oil (for frying) -.. 2, Art. . L Method:

Put in a bowl of sugar, salt and yeast. Pour warm water, do not stir, and let stand for 5 minutes, until the yeast disperse. Meanwhile, sift the flour. Now stir everything until smooth with a spoon and add flour. Again, how to stir the mass to be obtained without lumps. This can be easily achieved and ordinary spoon. Cover the bowl with the dough with cling film and leave for half an hour in a warm quiet place. Half an hour later, when the dough has grown up, you can start cooking oladushek. To do this, heat the pan well; can be used with non-stick coating, it is possible to fry in vegetable oil. Now, a very important point - the dough mix The Simple take it with a spoon and spread on a hot frying pan! Fry pancakes on both sides. They get very lush!





Bagels with jam ab356d8096.jpg





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Ingredients:

water (lukewarm) - 1 st <.. pressed yeast - 30 g sugar - 1 tbsp. . L salt sunflower oil (refined) - 0, 5, Art wheat flour -.. 3 of Art jam ( . best of Antonovka) - 1 st method:

In a little warm water to dissolve the yeast, add sugar and a pinch of salt. In a bowl pour half of the flour. Gradually add portions of diluted yeast, sunflower oil, flour and cut with a knife, so vymeshivaya dough. The dough is suitable during the kneading and cutting. Divide dough into 3 parts. From each roll part circle about 5 mm thick, cut it into eight parts, as shown in the photograph. Pour the flour does not need the dough does not stick. Wide part flatten a bit, put 1 teaspoon of jam, close up the edge of a well, to jam it does not. The narrow end of a longer stretch and wrap. Put on a baking sheet, greased with vegetable oil. Bake in the oven until golden brown.





Cherry chocolate cake be38b5d83c.jpg





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Ingredients:

baking powder (full) - 1 tsp li... > salt -.. 1/4 tsp vanilla sugar - 1 package cocoa powder - 2 tbsp. л. мед — 2 ст. л. сахар — 0, 5 ст. вишня (замороженная) — 400 г мука — 2 ст. масло растительное — 0, 5 ст. Способ приготовления:

1. Вишню заранее поставить размораживаться в миске, когда она оттает, на дне миски соберется сок, его нужно аккуратно и тщательно перелить в стакан.

2. К вишневому соку нужно долить теплой воды так, чтобы получился стакан жидкости — вишневой воды. Духовку включить на 180 градусов.

3. Форму для кекса или маленькие формочки смазать растительным маслом.
Муку смешать с какао и разрыхлителем, просеять отдельно в миску.

4. В глубокой миске смешать растительное масло, мед, сахар, ванильный сахар и соль, влить вишневую воду, размешать до растворения сахара. Добавить вишню и муку, размешать до однородного состояния.

5. Затем тесто перелить в форму. Выпекать примерно 50 минут, готовность проверить деревянной зубочисткой. Готовый кекс немного остудить в форме, а затем полностью — на решетке. Затем кекс посыпать сахарной пудрой. Приятного и постного вам чаепития!











Фото на превью: Olga Nayashkova







8 простых и сытных блюд без мяса

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via kitchenmag.ru/recipes/7459-svekolnyy-sup-s-krasnoy-kapustoy

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