Relaxation exercises — tips Tibetan yogis

According to yogis, the disease occurs as a result of various imbalances in our body. The main reason for mental and mental ailments lies in the fact that we are able to work, but did not know how to relax. Pose that we often take for vacation is not physiologic for the organism. It is often overstraining certain muscles and blocks the free flow of blood and energy through the body.

Tibetan yoga recommend for relaxing to sit more comfortably, but the chair or armchair with armrests and a backrest for this does not fit in their design they cause damage to the spine, which is the main flow of vital energy of prana. Bad posture leads to back pain, circulation and breathing, paralysis, arthritis and many other diseases. Yoga offer to sit on the floor with crossed legs, without relying on anything back and without deviating to the side. The spine should be flat, and the body in balance. Then you need to start breathing steadily and slowly. It is recommended that you just start to observe your breath, the air through the nostrils into the nasopharynx and moves up the body. Most people can breathe this way for several minutes, but then the breath goes astray due to the emergence of a huge number of thoughts in my head. You need to learn how to come to such a state when the brain is in complete tranquility, without being distracted by everyday cares and problems. For starters, you can think about something beautiful in life – about flowers or a nice event, very well dedicate his thoughts to God. Soon you will notice that the calmer and more harmonious thoughts, the slower it becomes and superficial breathing, and relax the body and the disappearance of thoughts, the breath will almost disappear.

If a person learns to keep the spine direct and control the process of breathing, its internal energy can move freely throughout the body and tidy the places where previously there was stagnation of energy. You suddenly want to turn it to the body or pivoted so that it crunches in the spine – the body will tell you what you need to do to put the vertebrae and joints in place.

The next stage of relaxation is lying on the hard floor. You need to lie on your back, stretching the legs and arms along the body. The eyes should be closed. Body weight is evenly distributed over the entire surface of the floor. This body position allows you to restore the nervous system and inner balance. In the process of relaxing can not straining the body to move or something hard to think. The basis for yoga include the principle of peace and conservation of energy, not self-torture through a variety of poses and twists.

During the relaxation on the floor, you can continue monitoring your breathing, or focus on your body. In this case, start to listen to him, where there is more heat and cold, where the blocks, clips or, conversely, where there is free flow of blood, try to feel every cell of your body. Only observation of your condition can cure many ailments. You can focus on a nice Golden stream of warmth and light rising on the toes throughout the body to the top of the head, or moving in the opposite direction. With proper exercise you will clearly feel the movement of both threads. Then hold your attention to the breath and stay in this relaxed state as much as you like. Try not to fly away from his body.

To return to normal, try not to make any sudden movements. Be aware of yourself in this body, make calm inhale and exhale, gently wiggle fingers and toes, slowly roll over on its right side (if you have a relaxed continuation of day), or left (if you need further much work to do), pull your knees up to your chest and put her hands behind her head. Take the fetal position and then slowly sit with a straight back (eyes still closed and head lowered). After that, open your eyes and lift consistently head and eyes.published

Author: Anna Kingfisher

Source: elexir-life.ru/dvizhenie-zhizn/uprazhnenija-dlja-rasslablenija.html