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Gymnastics of Hermes - a set of exercises on the set of energy
The proposed set of exercises aimed at the human body and the energy charge in this respect has the same function as the asanas of hatha yoga on the absorption of prana, only much more efficiently.
The complex consists of:
- a series of exercises on preparing the body to receive energy;
- energy gain;
- distribution of energy throughout the body and stabilize it.
Before performing an installation, to bring the body of the sleep state. For this purpose, performed jogging. Beginning with 6 minutes, and every month run length is increased by 6 minutes. The maximum duration of the running - 20 minutes
. As a minimum load allowed 5 minutes of jogging on the spot. Jogging is best done barefoot, naked to the waist, or in light sportswear (depending on the degree of preparedness and the hardened body). When running breathe only through the nose. Moreover, using several methods of breathing:
First
you need to mentally and vividly imagine that you breathe in the air with the power of the horizon, and that you have inhaled the energy penetrates through the entire front surface of your body, penetrating it. On the exhale, you have to imagine that the energy of the waste goes through the entire rear surface of the body;
second < br> third
Strength training for energy have set a number of specific features. They are-built on the rhythmic alternation of limiting voltage and total relaxation throughout the muscular system of the body. The transition from the state of stress in a relaxed and back is carried out with the greatest possible speed, almost instantly. At the same burden at the same time is a sharp, short and shallow breaths from the application of a nasty blow air jet at the nasopharynx, and the light is passed in the least possible amount of air. At the time of transition in the state of relaxation produced a short breath and energetic throughout the breast through the wide-open mouth. During free breathing relaxation.
The duration of periods of stress and relaxation, excluding instantaneous transitions from one state to another, is 4 seconds each, and only after a year of regular exercise can increase it up to 6 seconds.
Exercises are performed with the naked body as much as possible, because the energy flows through the open surface of the skin.
Exercises to perform better with your eyes closed, because you need to fully focus on filling power and its uptake.
< Exercise uniform distribution
energy in the body run smoothly, without pressure, breathing deep and rhythmic.
Formula breathing 4 seconds - 4 seconds - 4 seconds. Exercising must exactly match the rhythm of breathing.
Stabilization of energy in the body is achieved by the adoption of alternating hot and cold shower lasting for 2 MI-
chickpeas each. Contrast soul gradually increases, and after the 3rd month of employment, peaking remains constant, the total length of time is doubled. The procedure always begins with a cold shower and a hot end.
The complex is carried out 2 times a day. Morning and evening before going to bed (at night - no warm-up)
Meals should be varied and nutritious, with a limited consumption of meat, especially pork. The volume of water drunk (in all forms), 2 5 - 3 liters per day. Last meal - no later than 19-20 hours in the evening. Features
Power - early light breakfast (after morning exercises). It consists of a cup of oats soaked in water or its derivatives (Hercules). The solution is added 2 prunes (dried apricots or any dried fruit and a teaspoon of honey solution is prepared as follows:. 0, 5 cereal cup filled with hot water immediately before use at the end of breakfast, drink a glass of hot boiled water with a teaspoon of honey and eat the apple, persimmon or what. .-or fruit It cleans the body from slagging, as a result of eliminating the need for periodic fasting next meal - after 4-5 hours Lunch mostly vegetarian:.. You can eat vegetables, fruits, dairy products, eggs, fish, poultry, juices ., the water can not drink tea and coffee at lunchtime you can eat almost everything, but be sure to eat a slice of boiled meat is desirable to avoid fat -.... on the possibility of pork at the end of the day vegetarian dinner No such diet must be followed for a year
<. br> GYMNASTICS
HERMES Hermes - the personification of the mighty forces of nature, the patron of magic, messenger of the gods. At the same time the god of trade and profit.
Gymnastics Hermes is a set of exercises for pumping the body etheric (cosmic) energy. In this regard, the implementation of an exercise program equivalent to one month's practical training hatha yoga.
In addition, Hermes exercises allow for charging just three primary kinds of etheric energy: gaseous, liquid, solid. Increasing the energy potential of the organism in some cases, within six months of systematic training to create a powerful energy around the body "coat * dramatically increases the body's resistance to such factors as:
- increased activity of the sun; li >
. As a result, the creation of energy coats:
is significantly improved health; strengthens the nervous system; the dream becomes strong; cured many diseases, such as asthma, hypertension, multiple sclerosis, and many others; term recovery of patients is reduced by 3-4 times compared to conventional methods of treatment; increased resistance disease, physical endurance; to restore strength becomes sufficient 3-4 hours of sleep; at the expense of a balanced revenue and chemical consumption (food) energy normalized body weight In addition, as a result of a large supply of energy the body can burn through completely and remove all toxic substances from food and drink.
Performing Hermes system of exercises should not hurt at all, or too rarely. Significantly increases the life expectancy. The development of the complex opens up opportunities for self-improvement. Some people within 6-7 months of systematic studies are beginning to see the human energy field, develop treatment magnetism seize ability to anticipate the actions of people. Hermes can do gymnastics at the age of 23 to 70 years.
Strength training, on the set of energy built on rhythmic instantaneous transitions from limit stress to the subsequent complete relaxation throughout the muscular system. Before voltage is short, sharp intake of breath from the application of a nasty blow air on the nasal spray, but with minimal air pass into the lungs. As a result of the subsequent inhalation and stresses in the body generates a vacuum and ethereal energy it quickly begins to flow through the skin surface. breathing rhythmicity observe accurately. Exhale in strength training period is carried out through the wide-open mouth the entire breast, approximately exhalation "Ha" yogis. Exercise for uniform distribution of energy "in the body is carried out smoothly, without pressure, breathing deep and rhythmic. Such rhythm of exercises must exactly match the rhythm of breathing.
In the menu, it is desirable to include the dry white (pure grape) wine, up to 2-3 glasses a day. Eliminate pork, limit fatty meats, butter. But be sure to eat lunch, a small piece of meat. In the second year of employment, you can have everything, even pork.
Gymnastics consists of 2 stages.
At the 1st stage, a 3 strength exercises for receiving energy (prana).
At the 2nd stage, a flexible 4 (flowing) exercises for the uniform distribution of the perceived energy chakras throughout the body and organs.
< Strength training on a set of energy
1. When the required ease of movement.
2. In the poses longer bend and turn. The movement of the arms, legs and torso outlines smooth soft lines, ie the posture should be relaxed and pliable.
3. At the time of entry into inspiratory position to make cotton (sharp intake of breath nose), fingers clenched in a pose maximum voltage of all body parts and organs of the body (gradually increasing the voltage as addiction).
4. All the exercises are done 4 times with your eyes closed - for a more complete disconnection from the environment
. 1 exercise "Cross»
2. Standing, feet shoulder width apart, arms down along the body, the most relaxed, as well as the whole body, breath freely.
2. Instant sharp intake of breath - Cotton nose, while the fingers are compressed in fists, arms thrown out to the sides at shoulder level, and discharged for the back, throw back his head, the body bends backwards as much as possible, all the muscles are tensed to the limit
. 3. Hold your breath to the limit.
4. Exhale - instant, noisy, all the breast through the mouth, in the form of the letter "O". cast body is bent forward so that the outstretched arms almost take out the floor. Sweep arms crosswise to relieve tension and return to its original, relaxed position. Breathing free.
5. Delay in the pause - 4 seconds
. 2 activity "Ax»
1. Standing, feet shoulder width apart, body bent forward at half-bent position, arms hanging, almost touching the floor. The whole body is relaxed, free breathing.
2. Instant sharp intake of breath - Cotton nose while straightens
back and hands linked to the castle, with the power of rising up in a circle through the right side as the stroke of the ax, and the casting aside of the head, trunk maximum flex back, throw back his head. Full power of the whole body.
3. Holding your breath in a pose - 4 seconds
. 4. Exhale - instant loud, mouth, relief (relief). The rapid lowering of the left hand circularly rotated through the left side in the initial position. Body bent forward, his hands hanging down and disengaged. Complete relaxation, free breathing.
5. Delay in the pause - 4 seconds.
Exercise repeat; 2-fold rise in arms through the right side and 2 times - through the left
. 3 exercise "Discus Thrower»
1. Standing, feet shoulder width apart, arms hanging. The body is relaxed, free breathing.
2. Instant breath - Cotton nose, while the fingers are compressed in fists, right arm slightly bent, thrown forward - to the level of the forehead, the left is given down the back, behind his back, the body turns in the direction of an imaginary shot, head turns while moving. Slightly bend - so that when you turn the head, neck, hands and body form a segment-helix. Accepted human posture at the time of the frozen cast disc. All muscles are maximally stretched. Feet on the floor does not come off.
3. Holding your breath during a pause - 4 seconds,
4. Exhale - instant, loud, mouth, while returning to the starting position. The body is relaxed. Breathing free.
5. Delay in the pause - 4 seconds
. Exercise repeat 2 times roll right, and 2 - left hand
. 4 exercise - exercise
energy distribution
1. Standing, feet shoulder width apart, body slightly tilted forward and pushed his hands are locked together.
2. Inhale for 4 seconds nose vigorously, but gently, pumping the air, arms dissolve in hand to shoulder height, body retract. By the end of inspiration to achieve maximum voltage.
3. Holding your breath in a pose - 4 seconds. Hands behind his back laid by hand.
4. Exhale through your mouth for 4 seconds, slowly, with the sound of "Ho" with pleasure, tilting the torso forward and returning the hands to use
original position. Complete relaxation.
5. Delay in the pause - 4 seconds
. 5 exercise
2. Standing, feet shoulder width apart, torso, fingers touching the toes, knees straight, can be slightly bent. The whole body is relaxed.
2. Inhale for 4 seconds nose, pumping in air. At the same time the body is straightened, arms stretched over his chest level rise over the head with a trunk subsidence ago, the whole body is tense.
3. Holding your breath in a pose - 4 seconds
. 4. Exhale for 4 seconds, the mouth gently with the sound of "Ho" when returning to the starting position.
5. Delay in the pause - 4 seconds, breathe freely, the body is relaxed
. 6 exercise
1. Standing, feet shoulder width apart, arms in hand, the body is relaxed.
2. Inhale - 4 seconds, the nose, air is drawn slowly but vigorously. At the same time as much as possible to turn with arms outstretched to the right, see the wall behind him. Feet on the floor do not interrupt. The body is tense.
3. Holding your breath in a pose - 4 seconds
. 4. Exhale - for 4 seconds mouth with the sound of "Ho" and return to the starting position. The body is relaxed, free breathing.
5. Holding your breath during a pause - 4 seconds
. Exercise repeat 2 times to turn right and 2 - left
. 7 exercise
1. Lying on your back, feet together, hands behind his head in a castle. Relax.
2. Inhalation - 4 seconds nose vigorously, but smoothly, while lifting up both feet at right angles to the floor. The body is tense.
3. Holding your breath for 4 seconds simultaneously produce two rotational movement clockwise feet.
4. Exhale - 4 seconds, the mouth, the sound "ho." Legs back into the starting position. The body is relaxed, free breathing.
5. Delay in the pause - 4 seconds. Exercise repeat 2 times clockwise and 2 - against
. Reminder: the voltage at a breath and breath-hold, and the temperature difference when contrasting the soul to increase gradually. 4
Nikolai FASHION, bioenergy, weightlifting sports master
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