Gymnastics of Hermes: normalizes weight, strengthens the nervous system, accelerates metabolism Bashny.Net

Highly effective exercises from time immemorial. Designed to charge the body with essential energy. Takes only 15 minutes in the morning and energizes for the whole day.

Within six months of systematic training increases the energy potential of the organism. It significantly improves health, strengthens nervous system, increases body resistance, improves sleep, increases physical endurance, normalizes body weight. In addition, the body accelerates the process of withdrawal of existing toxins, as well as from food and drink.

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The complex consists of three stages:Three strength exercises the charge of Hermes. Four exercises for a uniform distribution of the absorbed energy in the body. Stabilization of energy — securing energy in the body.

During exercise the movement should be flexible, relaxed. In positions of maximum bend and rotate.

You have to start with small voltages muscular system to the time spent on the moment of transition muscles from a state of tension to a state of relaxation as much as possible.

As addiction muscle tension must increase, but we must not forget that the transition to a state of relaxation should be instantaneous.

If weather conditions permit, gymnastics of Hermes is performed at the maximum naked body as the energy enters through the exposed surface of the skin.

During exercise, you need to fully concentrate on their performance and energy absorption. For a more complete concentration you can close your eyes.

 

Strength exercises for energy

The first exercise "the Cross»

1. Stand straight, feet shoulder width apart, arms down along the body, the muscles are relaxed, breathing freely.

2. A sharp short breath, at the same time the fingers are compressed in fists, outstretched arms thrown to the sides at shoulder level and drained in the back. Throw back the head, the body is maximally bent back, all the muscles tense to the limit. The accepted position is kept on the breath for 4 seconds.

3. Exhalation instant, noisy, the whole breast through the mouth in the form of the letter O. At this time, the cast body is bent forward so that the outstretched arms nearly reaching the floor. Swing arms crosswise (for correct direction of flow of energy) and return to the starting position. To this point, the muscles should be completely relaxed. Relaxation 4 seconds.

Repeat 4 times.

 

The second exercise "the Axe»

1. Feet shoulder width apart, knees straight, body bent forward, hands hanging down, almost touching the floor, muscles relaxed, breathing freely.

2. The fingers instantly adhere to the castle. A sharp short breath, at the same time straightens the back, arms through the right side, like the stroke of an axe, you throw back the head. Body as much as possible to bend back, to throw back his head, every muscle strained to the limit. The accepted position is kept on the breath for 4 seconds.

3. A sharp exhalation through the mouth, the rapid transition of the turn through the left side to the starting position. Body tilted forward, hands unlatched and hanging down. Following this, complete relaxation for 4 seconds, breathing freely.

Repeat 2 times alternately through the right side, and 2 times through the left side.

 

The third exercise "the discus thrower»

1. Stand straight, feet shoulder width apart, arms down along the body, the muscles are relaxed, breathing freely.

2. A sharp short breath; at the same time the fingers are compressed in fists, right arm thrown forward, the left is moved back, the body turns towards the imaginary throw. The head turns in the direction of motion, adopted the pose of a man, frozen in the takedown disc. All muscles were stretched to the limit, feet off the floor not to interrupt. The accepted position is kept on the delay of breath after 4 seconds.

3. A sharp exhalation through the mouth and the transition to its original position. Exhalation instant, noisy, mouth, with a simultaneous return to the initial position, rotates along a helix to the right. Then complete relaxation for 4 seconds. Breath free.

Repeat alternately shot 2 times right, 2 times left hand.

 

Exercises on uniform distribution of the absorbed energy in the body

The first exercise

1. Stand straight, feet shoulder width apart, arms extended directly in front of you, palms together.

2. Breath in for 4 seconds, a nose, vigorously, but gently, as if pumping air, at the same time to raise your hands to the sides to shoulder level, bend the casing back. By the end of the breath to achieve maximum tension. The breath in the pose — 4 seconds.

3. Exhale through your mouth for 4 seconds, and simultaneously return the arms to the initial position. The body is relaxed, breathing freely. The delay in position — 4 seconds.

Repeat 4 times.

 

Second exercise

1. Feet slightly apart, body bent forward, fingers touch toes, knees straight.

2. Breath in for 4 seconds, a nose, vigorously, as if pumping air. The body straightened up, arms stretched out forward at chest level, then raised above the head by bending the trunk backwards. All body is tense. The breath in the pose — 4 seconds.

3. Exhale for 4 seconds, mouth, gently, with the sound "Ho", and the smooth return to the original position. The body is relaxed, breathing freely. The delay in position — 4 seconds.

Repeat 4 times.

 

The third exercise

1. Stand straight, feet shoulder width apart, hands raised to the sides at shoulder height.

2. Breath in for 4 seconds by a nose, vigorously, as if pumping air. At the same time maximum turn with arms extended out to sides hands to the right so you can see the rear of the items. Feet off the floor not to interrupt. The body is tense. The breath in the pose — 4 seconds.

3. Exhale for 4 seconds, mouth, gently, with the sound "Ho", to return to its original position. The delay in the position — 4 seconds, the body loose, relaxed.

Repeat 4 times turn 2 times to the right and 2 in left side.

 

The fourth exercise

1. Lie on your back, clasped hands put under his head.

2. Inhale for 4 seconds, both legs are raised perpendicular to the floor. Breath holding for 4 seconds, and during this time produced two rotational motion. All body is tense.

3. Exhale for 4 seconds his mouth, gently, with the sound "Ho", and the smooth return of the legs while exhaling to the starting position. The delay in the position — 4 seconds, the body is relaxed, breathing freely.

Repeat 4 times alternately 2 times with rotating the foot clockwise and 2 times against.

 

Stabilization of energy — securing energy in the body

For stabilization and fixation of energy in the body after gymnastics required to adopt alternately hot and cold shower for 2 minutes each.

Contrast shower increases gradually, and after the 3rd month of employment, after reaching its maximum, remains constant, the total length of time is doubled. The procedure always starts with a cold shower and ends hot.

The tension when you inhale and breath, as well as the difference in temperature contrast shower to increase gradually. Exercises should not bring fatigue.

Indispensably to monitor the health. If after a while after you exercise you get hard means you need to reduce the load.

Naturally., on a full stomach complex fails.

In the beginning after the first lesson may be a strong excitation and a very high tone, the result is not want to sleep and not feel tired — don't worry, as soon as the body becomes accustomed to ever-increasing energy level, sleep will become strong and healthy.

 



 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: quantumtrans.biz/articles/hermes-gymnastics/