SUPER healthy vegetarian drink with turmeric Bashny.Net

How to cook anti-inflammatory drink made from turmeric and almond milk

Napitok of turmeric and almond milk is often called "Golden milk".It is a well-proven tool has long been used to treat diseases of the joints and muscles. This tasty drink will not only soothe the pain caused by inflammatory processes, but also fills the body with energy. It contains carbohydrates, proteins and healthy fats.

Also, this drink will benefit the immune system. It will strengthen the body's defenses, with the result that it becomes easier to resist the attacks of pathogens.

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Used for cooking turmeric contains active ingredient curcumin which is a powerful antioxidant, sedative and diuretic. These properties make curcumin is effective in the treatment of inflammation.

 

About the benefits of turmeric

Turmeric is a medicinal root is widely used in alternative medicine. There are a large number of natural, ingredient is turmeric.

High concentration of curcumin makes this spice is a natural painkiller, which helps to cope with the unpleasant symptoms of diseases of the muscles and arthritis.

Turmeric also protects us from harm done to our body by free radicals. Thanks to the activity of free radicals is limited and we manage to avoid damage to the cells of our body.

Turmeric contains such useful minerals as:

• Proteins;
• Cellulose;
• Vitamins (A, B, C, E);
• Minerals (calcium, potassium, sodium, iron, magnesium, zinc).

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The useful benefits of almond milk

Almond milk is famous around the world as an alternative to cow's milk.In contrast, almond milk contains no lactose.

This vegetable milk comprises a small amount of calorie, it contains no preservatives, gluten and cholesterol.

Regular intake of almond milk helps to reduce the level of cholesterol in blood, improves blood flow to the cells of our body and stimulates the excretion of liquid. It is a good prevention of inflammatory processes.

 

How to make a drink of turmeric and almond milk?

Ingredients:

• 3 cups almond milk (600 ml.)
  
  
• 3 tablespoons of turmeric powder (30 g)
  
  
• 1 teaspoon cinnamon (5 g)
  
  
• 1 tablespoon of honey (25 g)
  
  

Preparation:

• Mix with a blender milk with turmeric, cinnamon and honey.
  
  

Drink a glass of this drink every morning. If desired, you can drink the second glass of cocktail in the afternoon.

It is recommended to drink a drink if you have symptoms of inflammation or as a Supplement to the normal diet.

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: steptohealth.ru/kak-prigotovit-protivovospalitelnyj-napitok-iz-kurkumy-i-mindalnogo-moloka/