Every self-respecting woman holds in their own Arsenal of any miracle prescription effective and, most importantly, already proven tools for effective correction and support your own shapes normal. Indian beauty successfully used for turmeric, and the last 3000 years.
Turmeric is a close relative of ginger for weight loss. It is even sometimes called "yellow ginger". It is a spice and medicinal plant, possessing many useful properties.
In General, turmeric is considered to be a female spice: it is very widely used in cosmetology, in particular, in the treatment of the skin.
Unique polyphenol curcumin, which is part of this root prevents growth of fat tissues, so the yellow ginger used successfully in the treatment of obesity. This spice belongs to the category of plants, normalizing metabolism.
Regular consumption of turmeric in food contributes to more effective consumption of calories to eliminate excess fluid from the body, lowering cholesterol levels, improving blood circulation and thus helps to reduce weight. In addition, the researchers are convinced that curcumin is well absorbed by the body.
As explained by the doctors, the body mass increase is due to growth and expansion of adipose tissue. Adipose tissue, in turn, expands only when the formation of new blood vessels -- a process called angiogenesis (development of blood vessels).
Curcumin also suppresses the development of blood vessels in adipose tissues and thus prevents fat accumulation in the body.CHEMICAL COMPOSITION OF TURMERIC
In the chemical composition of turmeric is a fragrant essential oil, which also has tsingiberen, borneol and other terpenoids, as well as curcumin and duodenocholecystostomy. In turmeric contained calcium, iron, phosphorus and iodine. Vitamins: C, B2, OT.
The most well-known natural activators of the Nrf2 system, curcumin, quercetin, resveratrol and sulforaphane. Transcription factor nrf2 is a universal regulator of longevity. NRF2 is activated when exposed to cell oxidative stress and induces the expression of many groups of enzymes such glutationreductase, which relieve oxidative stress, protecting the cell from disorders caused by stress.
Activation of Nrf2 under conditions of oxidative stress leads to enhanced enzymatic system by which foreign compounds with high and non-specific chemical activity is effectively neutralized and removed from the cells, and damaged their action the molecules prepariruetsya or replaced with a new one.
Therefore, curcumin work at the cellular level, causing cells to naturally increase production of protective antioxidant enzymes such as superoxide dismutase (SOD), catalase, and glutathione synthase.
THE USE OF TURMERIC IN COOKING
Turmeric has a mild spicy, subtle aroma and sebogodi, slightly rough taste.
In India people cook with turmeric a variety of dishes – vegetables, meat, fish, rice. Turmeric is one of the most common Indian spices and at the same time medicinal Ayurvedic plants.Used dried rhizome of turmeric, ground to a powder.
Turmeric combines bitter, astringent and pungent taste with a predominance of bitter.
Most sales it can be found in the powder of a bright Golden yellow color, the consistency similar to a fine powder and Much less possible to buy it in the form of fresh or dried root.
In the food industry and home cooking use mainly three varieties of turmeric: long, aromatic and turmeric zedoary (or Cina root).
Curcuma fragrant is mainly used in the confectionery industry, and zedoary in the production of liqueurs. The most common and versatile is curcuma.
Turmeric is an integral component of all of the famous spice mixtures, especially the Indian "curry". In Eastern cuisine it is used as seasoning to a great number of dishes: broths and soups, poultry, grilled meats and fish, omelets, hard boiled eggs, vegetable salad, sweets. It is a good seasoning for various sauces and table mustard.
Turmeric blends perfectly with dishes of legumes, especially beans and lentils. In Asian countries turmeric added to the water before boiling, oil for frying, flour, roll in which fish or other products.
THE HEALING PROPERTIES OF TURMERIC
Turmeric is a powerful natural antibiotic, cleanses wounds and regulates the bowels.
It would seem that the pharmacy full of antibiotics, but, unlike synthetic drugs, spice drug does not affect the state of the gastrointestinal tract and does not destroy the liver. On the contrary, by eating turmeric increases the activity of the intestinal flora and improved digestion. Due to this, turmeric is a good anti-bacterial remedy for weak and chronic patients. It not only purifies the blood but also warms it and stimulates formation of new blood cells.
Due to its antibacterial properties turmeric makes the food more resistant during storage.
Historically, turmeric was used in Indian folk medicine as a remedy for indigestion, stimulant for the production of bile and as a means of improving the functioning of the liver.
Throat disease a Great antiseptic, healing and analgeziruuchee properties of turmeric help to relieve pain in the throat and remove the mucus disinfect the inflamed mucosa. Orally taken curcumin exhibits the same effectiveness as cortisone or phenylbutazone, in acute inflammation and half is weaker than these drugs in chronic inflammation, but without side effects.
Turmeric does not affect the blood vessels and the production of prostaglandins. Inhibiting the biosynthesis of prostaglandins, turmeric reduces inflammation.For the treatment of tonsillitis, pharyngitis
0.5 cups of room temperature water and take a pinch of turmeric and salt. Gargle 4-6 times a day, including always at night and after sleep.
Also to cure a sore throat
: 1 teaspoon of honey mixed with 1/2 teaspoon of turmeric. Keep your mouth 3-4 times a day for a few minutes.For respiratory diseases, colds, as well as for cleansing the blood, turmeric is used so
: 0.5 teaspoon of turmeric to make 0.5 cups of boiling water, add a teaspoon of honey, to insist under the lid for 5 minutes. Drink 2-3 times a day.
The results of one of experiments suggests that after administration of curcumin was observed:
THE USE OF TURMERIC FOR WEIGHT LOSS
- 58% reduction in total pain and stiffness of the muscles
- 16% decline in C-reactive protein, a marker of inflammation
- 63% reduction in use of OTC drugs such as ibuprofen
- 300% improvement in emotional health
Turmeric also reduces the desire for sweets and fatty, which makes it a great tool for weight loss.
To confirm the effectiveness of turmeric for weight loss have repeatedly conducted various studies.
So, American scientists conducted an experiment on mice and studied the mice upotrebljava food with high fat diet for 12 weeks. One group of mice received high-calorie food, seasoned with curcumin in the ratio of 500 mg of substance per 1 kg of feed, the other group did not receive curcumin.
Mice in both groups consumed the same amount of food, indicating no effect of the substance on appetite. However, the mouse who ate curcumin, gained much less weight compared to mice not receiving it. Curcumin had an impact on total weight loss in mice treated with the substance with food.
They also recorded a decrease in the levels of cholesterol and fat in the liver in this group of mice. Consumption of curcumin resulted in a suppression of microvascular density in adipose tissue, resulting in the observed decrease in growth of blood vessels and consequently a reduction of body fat. The study confirmed that the increase in adipose tissue is influenced by the processes of angiogenesis and accumulation of lipids in fat cells.
The authors of the study point to similar results obtained in the study of the effects of curcumin on cell culture, which were published in the Journal of Nutrition (Journal of Nutrition) in may 2009. In addition, it was found that curcumin blocks the action of two genes that influence the progression of angiogenesis in both animals and in cell models.
Experiments with humans have also been successful. Nutritionists watched 2 groups of people who consumed the same amount of food. One group ate 500 mg of turmeric per 1 kg of weight. At the end of the observations showed that the group lost weight faster.
Turmeric promotes elasticity of the ligaments, regulates the metabolism, correcting both redundancy and failure of metabolic processes, and promotes the assimilation of protein.
Topically it is recommended to take with honey for the treatment of sprains, bruises and itching. It is a tonic for the skin in a milk broth.
TURMERIC HEALTHIER HEART
French geneticists have studied the effects of turmeric on the cardiovascular system at the genetic level and proved that it not only stimulates the rejuvenation of the body, the antioxidants, but also allows to avoid problems with of sclerotic plaques on the walls of blood vessels.
The study has explored the impact on genes as hesperidin and curcumin, a natural plant antioxidants. Regular, lasting no less than 4 months, the use of turmeric rodents led to a 26-percent decrease in body fat, including on the walls of blood vessels.TURMERIC NORMALIZES PRESSURE
As for the people, that turmeric has helped to stimulate the genes responsible for the immune system, production of white blood cells, as well as for the stabilization of the pressure. Natural components in turmeric stimulate the activities of more than 1.820 genes, which to date genetics tend to be considered useful for humans.
Substances contained in turmeric, protects vessels from atherosclerosis. They are at least in 2 times reduces risk of this disease. Turmeric helps to slow its development.
Curcumin reduces the level of harmful cholesterol (low density lipoprotein) in the blood and normalizes blood composition.
Turmeric not only cleans and improves blood circulation, but also stimulates the formation of red blood cells and reduces platelet aggregation.CURCUMIN REDUCES THE LOAD ON THE BRAIN
The results of one of experiments have shown that curcumin neutralizes the effect of one of the most destructive free radicals known as peroxynitrite. This occurs by increasing the level of antioxidant protection of the brain and reduce inflammatory reactions. This process contributes to the formation of the electrical impulse from the neurons resulting in improved cognitive function and the formation of short term memories.TURMERIC FOR DIABETES
Turmeric also helps with diabetes, not only reducing blood sugar but also effectively helping to fight obesity.
Turmeric for diabetes is able to normalize the blood pressure and effectively protects from atherosclerosis vessels, reducing the risk of this disease, and even helps suspend the development of atherosclerosis.
It is useful to take turmeric during and after colds, chronic diseases, because it helps to cleanse the blood and stimulate the immune system.
In addition, turmeric is a strong antibiotic, but unlike chemical drugs, when it is not detected by the detrimental impact on the microflora of the gastrointestinal tract. On the contrary it has a favourable effect in the treatment of gastrointestinal diseases, increases the activity of intestinal flora, thereby improving digestion. This spice effectively removes toxins from the liver.
Essential oil is able to activate the production of bile, which helps to deal with the cholecystitis.
The use of turmeric with these properties helps in the fight against obesity, which affects a large number of patients with diabetes. This reduces the desire of eating fatty and sweet food. Regulating metabolism, it corrects not only redundancy, but failure of metabolic processes, helps in the assimilation of protein.
Thanks to all of the medicinal properties of turmeric in diabetes not only lowers blood sugar but also contributes to the overall health of the body.
Also the constant use of this spice prevents diabetes.CURCUMIN FACILITATES DIGESTION AS AN IMMUNOMODULATOR.
Regular consumption of curcumin reduces the concentration of cholesterol in blood, prevents the oxidation of blood lipids, inhibits platelet aggregation and their adhesion to the vascular wall.
Laboratory studies on animals have shown significant anticancer activity and immunomodulating activity of curcumin. Well as laboratory studies on animals have shown that curcumin can prevent the development of cataracts.
Curcumin relieves inflammation of the tissues, it is indispensable as an ally in the fight against arthritis, irritable bowel syndrome, asthma and other inflammatory diseases.VITILIGO AND TURMERIC
In India used an ointment based on turmeric. 200-250 grams of turmeric to put in 4 liters of water at night. In the morning boil until half. Mix remainder with 300 mg of mustard oil. Simmer on low heat until all the water has evaporated. The resulting oil is poured into a bottle of dark glass. This oil is applied on the white patches on the skin every morning and evening for several months.
EXTERNAL APPLICATION OF TURMERIC
In India, turmeric for many years considered a means of preserving youth and beauty. In India turmeric is widely used as a cosmetic: improves complexion, cleans skin and opens sweat glands.
Turmeric stops bleeding and heals wounds. Cuts wash the wound and sprinkle it with turmeric powder. This will help to stop the bleeding and promote rapid healing of the wound. If internal bleeding take turmeric by adding saffron or turmeric one. Turmeric works great for burns, if just to sleep.A good remedy for burns — a paste of turmeric with aloe juice.
Bruises and traumatic tumors will be faster if you use a paste of turmeric: dilute with boiled water 0.5 tsp. of turmeric and a pinch of salt to make a thick mixture. Apply it on the affected area, cover with gauze and hold until dry. This same paste is used in shingles, infectious eczema and other skin diseases caused by parasites.
Skin diseases turmeric is indispensable. It promotes good exchange wstest. A paste of turmeric is an excellent remedy for eczema, itching (externally), quickly dissolves boils.Turmeric is regularly added to the food, cure for hives.Lotions made with ghee and turmeric is good from abscesses, ulcers on the skin, boils.
Turmeric has a positive effect on the condition of the joints, reduce pain and inflammation in osteoarthritis, arthritis, rheumatism. Turmeric reduces swelling of arthritis.
For the treatment of sprains and is often associated swelling of the prepared paste of turmeric with lemon juice and salt placed on the affected area.
Turmeric is used in combination with honey (topically) for bruises, sprains, and arthritis.
To combat pain in the joints and spine apply a mixture of turmeric mixed with ground ginger at a ratio of 1:2, diluted with oil to the consistency of thick cream. You should only apply the mixture on the sore spot, cover with a piece of polietileno or tissue paper, to fix and hold night.CURCUMIN STIMULATES THE IMMUNE SYSTEM
Curcumin has earned quite an impressive reputation due to its ability to stimulate the immune system. Another new study showed why it has this effect. Obviously, it's his special molecules. They create a sort of force field of resistance against infection, according to a study published in the journal of the American Chemical Society (Journal of the American Chemical Society).
Scientists reported that molecules of curcumin embedded in the cell membrane, making them more stable and orderly. Thus, cells become more resistant to the attack of pathogens and, ultimately, to infection.
It was also found that curcumin provides a number of health benefits. He is known as a powerful antioxidant and anti-inflammatory agent, lowers cholesterol, improves cardiovascular health, reduces the risk of Alzheimer's disease and offers potential protection against cancer.
A number of studies showing the benefits of curcumin, only continues to grow. Take advantage of its beneficial properties include turmeric in Your diet or by taking standardized supplements. Curcumin supplements can provide more concentrated doses of nutrients and to bypass the usually high calorie types of Indian curry.CURCUMIN IS ACTIVE AGAINST CANCER OF THE BREAST, PROSTATE, PANCREAS
It is scientifically proven that turmeric is effective against cancer and is a powerful antioxidant.
Curcumin, which creates the smell and flavor of turmeric and its derivatives inhibit the growth of tumors. Thus, people who consume large amounts of food, seasoned with curry, less vulnerable to cancer.
Clinical testing, which lasted for 8 weeks, showed that the consumption of curcumin can be useful for patients with severe pancreatic cancer.
The study, whose results were published in Clinical Cancer Research American Association for Cancer Research, was conducted by scientists from Cancer Center MD Anderson University of Texas (University of Texas – MD Anderson Cancer Center). They found that, despite the limited capacity of absorption, this ingredient is Curcumin C3 complex, showed anti-cancer potential.
Scientists are of the opinion that the reason curcumin exerts its effects on the body, despite the issues with its bioavailability, it may be that in the plasma of humans (and rodents) it contains, mainly in conjugated form, such as, for example, glucoronic that allows curcumin thus "masked" in the blood.
Scientists from Mahidol University, found that curcumin is capable of 58% to slow the growth of cancerous tumors. The highest efficiency was found for cancer of the breast, prostate, pancreas.
Scientists explain that curcumin is a powerful antioxidant, thus has the ability to destroy carcinogens.
In clinical trials in 15 patients with advanced colon cancer showed high therapeutic activity of turmeric extract, equivalent to 180 mg of curcumin taken orally.
In the past, scientists often wonder why the East is much less ill blood cancer. Is it because there in the daily diet of people present turmeric? The result of the research revealed that this spice inhibits the growth the infected leukemia cells, and also protects from the damage caused to the body of cigarette smoke, and consumption of processed foods.
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In recent years, there is evidence that turmeric helps in the prevention of fibrosis and Parkinson's and Alzheimer's.
Recent studies have confirmed the ability of curcumin to reduce cholesterol, fight cardiovascular disease, reduce the risk of development of Alzheimer's disease and diabetes, and prevent cancer.
The materials are for informational purposes. Remember, self-life-threatening, for advice regarding the use of any medicines and methods of treatment, contact your doctor.published