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Exercises for prostatitis system Kegel
Men who lead an active lifestyle, very rarely faced with such unpleasant disease as inflammation of the prostate. Most often this fate catches up with those who have little moves.
Learning about the disease of the prostate, it is not necessary to despair. There are many ways to get rid of the disease, so it's time to talk about, what exercises for prostatitis will help to improve health and conquer disease.
Twelve million two hundred sixty three thousand one hundred seventy seven
Since the main reason of this disease are stagnant processes in the gland when BPH exercises should help to get rid of stagnant and inflammatory processes.
Doctors and trainers developed special method that helps in the treatment. They include:
To achieve results, you must exercise for treatment of prostatitis to perform regularly. Before you begin implementation, it is advisable to visit a doctor to determine individual load. Do not forget that this is a serious disease.
Kegel exercises for prostatitisGynecologist A. Kegel in the time created for women a special set of exercises that help them train the hip muscles, the stretching which occurs during labor. Much later, this complex is slightly altered and they began to encourage men as Kegel exercises for prostatitis and development of benign prostatic hyperplasia.
Men who regularly engaged in the program, improves blood circulation and increases the tone of muscles located near the genitals. In addition a set of exercises Kegel for prostatitis helps improve potency.
Fifty nine million five hundred ninety one thousand one hundred twenty
Dwell on the fact, what exercises to do for prostatitis system Kegel. Nothing complicated there, make yourself comfortable and complete:
Squeeze the pubic-coccygeal muscle (PC muscle), hold for a few seconds, breath, squeeze harder, hold the breath, squeeze as much as possible and feel that state for a few seconds. Relax and exhale. Repeat from 10 times, at least three times a day. You can perform not only at home but also during your trips. Become, legs apart at shoulder width. To reduce the PC muscle and the muscles of the anus, to hold on in this state the maximum time. Execute 10 times at least twice a day. To perform the exercise lying on your back. Bend your knees and, as in the previous descriptions, compress muscles. To execute any number of times per day.
Charging stand: exercise for prostatitisNot necessarily every day to go to the gym to treat BPH. Exercises or physical exercises for prostatitis can be done at home.
It is desirable to allocate time in the morning before Breakfast and evening for 2 – 3 hours before bedtime.
A properly selected set of exercises for the treatment of prostatitis will soon feel the burst of energy and get rid of the disease. Performing every physical exercise, you should listen to your feelings. If something causes discomfort or pain, the lesson should be to stop or reduce the load.
Squats for prostatitisBecoming straight, place feet slightly wider than shoulders. You can now begin gradually to squat, spreading her knees out to the sides.
During squats you need to ensure that the feet do not lift off the floor and back all the time was straight.
For the first 5 lessons are squats. Gradually their number will reach 10 – 15. Squat done on the inhale, and straighten on exhale.
Touch the floor with kneesSitting down, you should spread your legs wider than shoulder width. Alternately the knees on the inhale, you need to touch the floor, exhale returning to the starting position.
One approach is performed 10 to 15 touches the floor each knee.
Raising the legs to the sidesThis exercise with adenoma and prostatitis, you need to perform lying on his back. The feet are raised, then divorce gradually to the sides. Hold them for a while in the air, and then connect together.
The same actions can be done lying on the back with the legs bent at the knees.
Skating on the ballTo perform this exercise against prostatitis, you will need a large ball (you can take the basketball). Belly need to lie down on the ball. Leaning his arms on the floor, you must move the ball around the room.
The length of such walks to 5 – 7 minutes.
Gymnastics for prostatitisCongestive processes in the prostate gland helps physiotherapy for prostatitis. The carefully chosen gymnastic exercises increases circulation of blood a sick body gets a natural massage that stimulates the adrenal glands, in order to eliminate the residual effects of BPH.
However, the patient should remember that gymnastics at the adenoma of the prostate should not cause pain or discomfort. It is impossible to practice gymnastics at the period when observed recurrent illness or sudden aggravation. For such studies, it is better to choose the time of remission.
Try out gymnastics along with a lot of Pavlicova, after reviewing the video.
Physiotherapy (physical therapy) for prostatitisOne of the most effective methods of therapy is considered a physical therapy for prostatitis. Only the doctor can choose for each patient the exercises that he will be encouraged to perform.
These classes are aimed at the improvement of the prostate gland and the whole body. Due to their regular performance in patients improves blood circulation in the pelvis, eliminating stagnation of blood.
Depending on the condition of the patient the doctor calculated exercise. This means that physical therapy for prostatitis adjusted as the patient's recovery.
Exercise therapy for prostatitis or BPH can be in special groups under the guidance of a doctor. Not every man is comfortable at the scheduled time daily to visit a medical facility to perform a set of exercises. In such cases the urologist is the individual complex for a patient that is performed for patients at home at a convenient time.
Usually exercises physical therapy consists of several parts:
For a long time it was believed that the presence of BPH all sorts of Cycling should be forgotten, because sitting on a narrow saddle, a man can get injured, as the crotch literally bites into the saddle while riding.
But time goes, and today this problem is resolved in favor of the lovers of Cycling holidays: Cycling for prostatitis can be used in therapeutic and prophylactic purposes, if you choose the right saddle. On sale there are special saddles, the production of which takes into account the anatomical structure of the male genital organs. This seat has a recess or slot, which solves all the issues.
And yet, before you hop on your two-wheeled steed, you need to visit a urologist and discuss the route to not get an invalid exercise prostatitis on sexual organs.
The same rules apply to bicycles. If the saddle is quite narrow, it is better to abandon training on this trendy fixture and choose for something more safe and rewarding that will not harm health.
It is not recommended to use the bike during exacerbation of the disease, with acute pain in the perineum or chronic inflammation of the prostate, even with a safe a comfortable saddle, as during these walks increases blood flow to the pelvic organs that could cause a stagnation in the prostate region.
The main thing to believe that sport and exercise for treatment of prostatitis will help you to get well. Do not let yourself indulgences and the miracle happens: the man's strength will return and the disease will go away.published
The materials are for informational purposes. Remember, self-life-threatening, for advice regarding the use of any medicines and methods of treatment, contact your doctor.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: zppp.saharniy-diabet.com/prostatit-adenoma-prostaty/articles7/fizicheskie-uprazhneniya-lfk-gimnastika-velosiped
Learning about the disease of the prostate, it is not necessary to despair. There are many ways to get rid of the disease, so it's time to talk about, what exercises for prostatitis will help to improve health and conquer disease.
Twelve million two hundred sixty three thousand one hundred seventy seven
Since the main reason of this disease are stagnant processes in the gland when BPH exercises should help to get rid of stagnant and inflammatory processes.
Doctors and trainers developed special method that helps in the treatment. They include:
- a set of special and physical exercise,
- physiotherapy,
- gymnastics,
- swimming,
- run,
- regular walking and skiing,
- Cycling.
To achieve results, you must exercise for treatment of prostatitis to perform regularly. Before you begin implementation, it is advisable to visit a doctor to determine individual load. Do not forget that this is a serious disease.
Kegel exercises for prostatitisGynecologist A. Kegel in the time created for women a special set of exercises that help them train the hip muscles, the stretching which occurs during labor. Much later, this complex is slightly altered and they began to encourage men as Kegel exercises for prostatitis and development of benign prostatic hyperplasia.
Men who regularly engaged in the program, improves blood circulation and increases the tone of muscles located near the genitals. In addition a set of exercises Kegel for prostatitis helps improve potency.
Fifty nine million five hundred ninety one thousand one hundred twenty
Dwell on the fact, what exercises to do for prostatitis system Kegel. Nothing complicated there, make yourself comfortable and complete:
Squeeze the pubic-coccygeal muscle (PC muscle), hold for a few seconds, breath, squeeze harder, hold the breath, squeeze as much as possible and feel that state for a few seconds. Relax and exhale. Repeat from 10 times, at least three times a day. You can perform not only at home but also during your trips. Become, legs apart at shoulder width. To reduce the PC muscle and the muscles of the anus, to hold on in this state the maximum time. Execute 10 times at least twice a day. To perform the exercise lying on your back. Bend your knees and, as in the previous descriptions, compress muscles. To execute any number of times per day.
Charging stand: exercise for prostatitisNot necessarily every day to go to the gym to treat BPH. Exercises or physical exercises for prostatitis can be done at home.
It is desirable to allocate time in the morning before Breakfast and evening for 2 – 3 hours before bedtime.
A properly selected set of exercises for the treatment of prostatitis will soon feel the burst of energy and get rid of the disease. Performing every physical exercise, you should listen to your feelings. If something causes discomfort or pain, the lesson should be to stop or reduce the load.
Squats for prostatitisBecoming straight, place feet slightly wider than shoulders. You can now begin gradually to squat, spreading her knees out to the sides.
During squats you need to ensure that the feet do not lift off the floor and back all the time was straight.
For the first 5 lessons are squats. Gradually their number will reach 10 – 15. Squat done on the inhale, and straighten on exhale.
Touch the floor with kneesSitting down, you should spread your legs wider than shoulder width. Alternately the knees on the inhale, you need to touch the floor, exhale returning to the starting position.
One approach is performed 10 to 15 touches the floor each knee.
Raising the legs to the sidesThis exercise with adenoma and prostatitis, you need to perform lying on his back. The feet are raised, then divorce gradually to the sides. Hold them for a while in the air, and then connect together.
The same actions can be done lying on the back with the legs bent at the knees.
Skating on the ballTo perform this exercise against prostatitis, you will need a large ball (you can take the basketball). Belly need to lie down on the ball. Leaning his arms on the floor, you must move the ball around the room.
The length of such walks to 5 – 7 minutes.
Gymnastics for prostatitisCongestive processes in the prostate gland helps physiotherapy for prostatitis. The carefully chosen gymnastic exercises increases circulation of blood a sick body gets a natural massage that stimulates the adrenal glands, in order to eliminate the residual effects of BPH.
However, the patient should remember that gymnastics at the adenoma of the prostate should not cause pain or discomfort. It is impossible to practice gymnastics at the period when observed recurrent illness or sudden aggravation. For such studies, it is better to choose the time of remission.
Try out gymnastics along with a lot of Pavlicova, after reviewing the video.
Physiotherapy (physical therapy) for prostatitisOne of the most effective methods of therapy is considered a physical therapy for prostatitis. Only the doctor can choose for each patient the exercises that he will be encouraged to perform.
These classes are aimed at the improvement of the prostate gland and the whole body. Due to their regular performance in patients improves blood circulation in the pelvis, eliminating stagnation of blood.
Depending on the condition of the patient the doctor calculated exercise. This means that physical therapy for prostatitis adjusted as the patient's recovery.
Exercise therapy for prostatitis or BPH can be in special groups under the guidance of a doctor. Not every man is comfortable at the scheduled time daily to visit a medical facility to perform a set of exercises. In such cases the urologist is the individual complex for a patient that is performed for patients at home at a convenient time.
Usually exercises physical therapy consists of several parts:
- Preparatory part, includes various types of walking, running, breathing exercises.
- Main part usually consists of physical exercises for treatment of prostatitis.
- Final part lessons should allow the body to relax and relieve stress. After a full range of physical therapy it is advisable to water treatment.
For a long time it was believed that the presence of BPH all sorts of Cycling should be forgotten, because sitting on a narrow saddle, a man can get injured, as the crotch literally bites into the saddle while riding.
But time goes, and today this problem is resolved in favor of the lovers of Cycling holidays: Cycling for prostatitis can be used in therapeutic and prophylactic purposes, if you choose the right saddle. On sale there are special saddles, the production of which takes into account the anatomical structure of the male genital organs. This seat has a recess or slot, which solves all the issues.
And yet, before you hop on your two-wheeled steed, you need to visit a urologist and discuss the route to not get an invalid exercise prostatitis on sexual organs.
The same rules apply to bicycles. If the saddle is quite narrow, it is better to abandon training on this trendy fixture and choose for something more safe and rewarding that will not harm health.
It is not recommended to use the bike during exacerbation of the disease, with acute pain in the perineum or chronic inflammation of the prostate, even with a safe a comfortable saddle, as during these walks increases blood flow to the pelvic organs that could cause a stagnation in the prostate region.
The main thing to believe that sport and exercise for treatment of prostatitis will help you to get well. Do not let yourself indulgences and the miracle happens: the man's strength will return and the disease will go away.published
The materials are for informational purposes. Remember, self-life-threatening, for advice regarding the use of any medicines and methods of treatment, contact your doctor.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: zppp.saharniy-diabet.com/prostatit-adenoma-prostaty/articles7/fizicheskie-uprazhneniya-lfk-gimnastika-velosiped
