Physiotherapy for pain in the coccyx Bashny.Net

The main causes of coccygodynia — this is a different injury. The most common injury in this case is if you fall on the coccyx, after it is hit.

Symptoms do occur after fractures, contusions, especially while riding a horse, a difficult birth or Cycling. When injury often occurs dislocation or displacement of the coccyx, lesions of soft tissues. Moreover, the disease occurs, either immediately or after a certain period of time. Chronic trauma complicates the diagnosis of pain in the coccyx, as people forget about it to tell the doctor.

Also quite common reasons are various pathologies of the musculoskeletal system of the pelvis, the Sacro-lumbar spine. These include the inflammatory process: neuritis, myositis, stagnation in the sedentary lifestyle.

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For women suffering severe childbirth over time weaken the muscular and ligamentous apparatus. The same process occurs in the elderly.

More rare reasons, but also common – this disease themselves of the pelvic organs, urogenital system, women's diseases. The scars remaining after surgery, prolonged constipation or, conversely, disorders of the intestine, cause long time pain in the coccyx.

Such diseases as prostatitis, paraproctitis, hemorrhoids, leave unpleasant consequences. Sometimes neglected infectious and fungal diseases, such as thrush (Candida), provoke pain in perineum and anal affected part.

SYMPTOMS

Regardless of origin or cause, there are a number of similar characteristics. The pain always increases when in a sitting position. Moreover, the longer you sit, the more unpleasant sensations. Changing postures from sitting to standing causes increased pain. Hurts locally in the region of the coccyx.

Another characteristic symptom is the appearance of sharp pain during bowel movement or constipation. When there are additional symptoms, it allows you to determine the causes of the disease.

Fever, pain, burning and other unpleasant symptoms in the perineum means the accession of the inflammatory process: abscess, hemorrhoids, and others. The combination of secretions from the genital tract connects the pain with the infection or fungi. Can be diseases such as adnexitis, colpitis, endometritis and complicated thrush (Candida) and others.

The pain in the coccyx and surrounding area is of different character. Post-traumatic and other pain may be piercing and cutting, or dull and stupid. Lasts different amounts of time. Even when there is no pain, there is discomfort in the coccyx area.

With long flowing syndrome begins to disrupt the normal gait in humans. This is connected with attempts to restrict movements to avoid discomfort. On a reflex level constipation for fear of hurting myself.

If not give reasons and does not begin treatment, occurring bouts of pain lead to increased perspiration, pallor of the skin. Degradation leads to the beginning of the depression, and limitation of physical activity.

Pregnant women and children sometimes have the syndrome of irritable bowel. Accompanied by intestinal disorders, appears soreness of the abdomen, after passing of the act of defecation. In addition, the prostatitis causes a disruption of the normal functioning of the genitourinary system that causes discomfort in the coccyx and the bladder.

To endure pain in any case is not necessary. In addition to standard treatment, successfully used helper methods, among which particularly noteworthy are the various exercises for the coccyx and the pubic-coccygeal muscle, classic and acupressure, conducted by experts, the reduction of the coccyx through the rectum.

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THE BASIC EXERCISES

Significantly improve General condition, to reduce the feeling of pain in the coccygeal region and strengthen the muscles of the pelvic floor (including the pubic-coccygeal) helps therapeutic exercises.

But before you start training, it is advisable to know what contraindications to therapeutic exercises are acute period of the disease, including SARS, fever, decompensation of pathologies of the cardiovascular system, uncorrected hypertension.

Remember that exercise if there is pain in the coccygeal region are performed slowly and rhythmically, it is necessary to exclude sharp movements. Not recommended for running, walking briskly, and workout with intensity. If it hurts in the area of the coccyx, to achieve the best effect, it is desirable to perform a gymnastic complex in the morning and evening.

When coccygodynia exercise should be done in a different initial position depending on the severity of the disease:

with easy – standing, lying and sitting;
the average – lying down and standing;
in severe – on all fours, lying on your side or back with raised legs.

The main purpose of the exercise is strengthening, relaxation of the pelvic floor muscles (including the pubic-coccygeal), abdominals and ligaments of the pelvis as a whole. Distinguish between isometric and isotonic exercises.

GYMNASTICS IN COCCYGODYNIA

One of the most simple complexes with pain in the coccygeal area is the gymnastics with the ball. Regular exercises can get rid of pain and strengthen the muscles of the pelvic floor, including the pubic-coccygeal. If it hurts during class, you have to stop doing gymnastics. The main part of the exercise is performed lying on the floor.

Approximate complex charging

1. Lying on back, pull knees bent up to his chest. Then 10-12 times to roll-breeding, resting between sets 10-15 seconds.

2. Staying in the same position between your knees to put the ball of medium size. Need for 5-7 seconds squeeze it, then relax for 10-15 seconds. Repeat the exercise 6-8 times.

3. Straighten the legs and roll the ball to feet and to squeeze its inner surface ankle joints also for 5-7 seconds. The number of sets 6-8 times between them an interval for rest for 10-15 seconds.

4. In the supine position bend your legs and put your feet as close to the buttocks. Smoothly raise and lower the pelvis, while avoiding pressure on the back. All the work falls on the gluteal muscles, back muscles, abdomen and pelvic floor (including the pubic-coccygeal).

5. Exercise "boat", when in the supine position on the abdomen upper and lower limbs raised as high as possible above the floor. Repeat 2-3 times with five second rest between sets.

6. The final stage of charging will be smooth bends and torso twists to the side in a standing position.

After gymnastics it is desirable to make a light massage of the coccygeal region.

For pain lower back if there is no ball, you can perform the following exercises:

1. boat, when lying on the abdomen upper and lower limbs raised as high as possible above the floor;
2. "rolling" back in the grouped position;
3. "butterfly", in which moved widely apart and bent in knees legs under pressure, it is necessary to try to bring them together.

The last exercise strengthens the muscles of the pelvic floor, including the pubic-coccygeal muscle.

MASSAGE is indicated for coccygodynia, it is held outside of the place where it hurts.

When pain in the lower back, helps to get rid of this is made yourself a massage. You need to squeeze your hand into a fist and protruding bones strong pressure vibrating movements to the point of pain within 3-5 minutes. After 20 minutes the pain subsided reduced. This self-massage can be done daily until until the discomfort.

 

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As the nature of the affects of the disease

Ideally, a massage done by an expert with medical education and the certificate of the neurologist. Basic techniques – a classic therapeutic massage, acupressure. The positive effects of this procedure include the relaxation of muscles and ligaments, with a subsequent decrease pain, and improve blood circulation in the massaged area, reducing the inflammatory process, if present. A chiropractor can be performed by reduction of the coccyx through the rectum, but this manipulation is also performed under strict indications.

Contraindications:

cancer, high blood pressure, increased body temperature, skin lesions and rectal cancer, inflammatory process in the place where you want to massage.published 

 

 

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