UNIQUE technology for recovery after stroke Bashny.Net

Of a stroke not insured by any one person, the causes of stroke are different: a blood disease, atherosclerosis. Brain disorder, brain and blood vessels leading to paralysis and aphasia (loss of speech). In some cases, everything runs relatively normal after a few months, but these little lucky. As a rule, patients recover hard and long.

When a person sees positive results, it lifted the mood, he is filled with energy and vitality of youth. Strengthen the current of qi and blood, reaching as internal organs and the surface of the skin, stimulates the muscles, smoothes the skin, giving it elasticity, leads to rejuvenation of body and soul.





I suffered a severe hemorrhagic stroke in recovery after stroke helps me practice qigong.

And then it occurred to me that exercise should be used sequentially one after the other. Usually massage is done symmetrically from both sides.

In my case this is impossible because the right hand is partially paralyzed. Doing qigong massage left hand, and the one who has left hand can do one right).

Qigong massage is used to strengthen the sensory organs — eyes, nose, tongue, teeth and skin, and internal organs. All this leads to the strengthening and improvement of the organism to maintain its functions.

Relax and immerse yourself in "the rest". Relaxation can be carried out on the principle of "three lines".

The first line take from the forehead through the face, chest, abdomen, front of thighs and shins to the tips of the toes, the second — on the side of the head, shoulders, chest, stomach, thighs and legs, to the tips of the toes; the third from the back of the head through the back of the neck, back, lower back, buttocks, the back of the thighs and shins to heels.

Mentally go through the specified lines 3-9 times, causing complete relaxation of all parts of the body.

Facial massage

Massage his cheeks up and down arbitrarily.

Massage the forehead (do from 9 to 36 movements).

Massage whiskey, one by one, first the left and then the right side (make from 9 to 36 movements).

Massage the bridge of his nose in a circular motion (at least the first 9 times clockwise, then counterclockwise).

 

Eye massage

The eyes are closely linked to the other 5 major Yin organs: proteins with light, eyes, kidney, iris – the liver, the corners of the eyes with the heart, the eyelids with the spleen. By performing the exercises we are working on all the organs.

Close your eyes and massage your eyeballs. Eyeballs massaged gently with four fingers in a circle first, from 6 to 9 times clockwise, then counterclockwise.

Then the tapping on the eyelid and above the eye and at the outer corner of the eye.

Then tightly close your eyes and put a hand in front of you, you will feel the heat. Warm up the eyes for a few minutes.

Open your eyes. Rotate the eyes left and right, then up and down, then in a circular line, first clockwise and then against.

Massage of the nose

Massage the base of the nose. Left and right thumb and forefinger, placing them in close proximity to the inner corners of the eyes (do at least 9 moves).

Massage nose alternately moving up and down until you feel warm. Do at least 9 moves.

The massage uses 3 main points that lie at the base of his nose, 2 on the sides of the nostrils (point Ying Xiang) and 1 in the center of the upper lip (point Yang –Chun). First work out the point in Xiang on one side of the nose, and then the second point Ying Xiang on the other side of the nose. And then tap under the nose, massage it in a circular motion 5 to 10 seconds, or press and drag your finger back and forth horizontally (do 9 to 18 movements).

 

Tapping the teeth

Knock teeth (right, left side, right side 9 times), turn the tongue, collect the saliva and make 3 — 9 glotony.

 

Stretching lips

The upper lip is stretched 9 times (counting) and reducing 9 times to the center of the lips.

At the same time massaging the lips along the horizontal lines of the lips, pressing your tongue to the upper palate.

You RUB the thumb and index finger on his chin.

 

Massage point of the tin-gun

To RUB intensely before the ears, capturing the temple, in front of the ear at the point of tin-gun (dot tin-gun — between tragus of the ear and the temporomandibular joint, in the cavity, which is felt in opening the mouth is projected onto the upper section of the parotid gland) and chin. On the one hand and with the other hand.

 

Neck massage

Put a healthy hand on the neck, so that the rear half of the neck was covered with his palm. Rubs along the neck to the 7th cervical vertebra.

Massage the point Feng-Chi at the base of the neck at the back, first one side, then the other side.

 

Head massage

Stroking on the head. Spend a healthy hand from the top to the left ear 9 times, then from the top to the right ear (9 times).

Head massage from her temples to the nape 9 18 times.

* Press the sheet lightly in the neck 9 times.

Massage eyebrows at least 9 times each eyebrow.

 

Massage the ears

Massage the ears. The condition of the ears are very important for maintaining health ears is about 120 acupuncture points that affect all the vital organs. Rubbing of the ears, improves circulation, clears energy channels and thereby contributes to the elimination of tinnitus.

Open your hand to place your index finger behind the ear, and the medium in front of the ear, massage up and down front and back sides both ear turns no less than 9 times.

RUB each ear with an open palm (fingers pointing up) to keep warm.

Pull several times ear lobes (both ears take turns no less than 9 times).

 

Neck massage

Grasp the neck with thumb and forefinger. Rubs neck from the chin to the base of the throat (a minimum of 9 times). Massage the front part of the throat, including the thyroid and parathyroid glands.

 

Massage the sternum and peregretogo Meridian

Massage the sternum. Massage allows the sternum to open the heart center and activate the function of the thymus gland, helps to eliminate fatigue, stimulate the circulation of lymph. The massage is performed with the knuckles of your index or middle fingers, from top to bottom in small circular movements along his sternum. When you discover a sensitive space, take them more time.

Along the median line is the solar plexus, massage it in a circular motion clockwise 9 times, then 9 times.

Further along the median line will be the navel, massage the navel in a circular motion clockwise 9 times, then 9 times.

 

Massage of the side line of the body

Massage the point da-Bao under my arm. First one side, then the other side.

Massage of the Breasts. Cover your chest with your palm and massage with circular movements. Should start from the bottom and move inside at the top, to the center of the chest and then out and down, each breast separately. Should make 9 to 18 circular motions.

Massage in small circular movements of the costal arch (from the solar plexus down to the ribs). If you discover a painful place, take them more time.

Pick up in a fist all the fingers except the index finger. Directed index finger down in front of the points Zhi-Yue (a quadrant). Massaging up and down.

Massage the area of the umbilicus and 2 CUN (3 fingers) on each side. Wrap the navel and massaging.

Massage the point fu-Chi. The point is just above the middle of the inguinal folds.

 

Healing sounds of the organs

Healing sound lungs. Concentrate on the lungs. If you don't feel anything still, try to visually represent them. When you exhale silently say With-with-With-with-with-With (quiet like a snake hissing), counting to four. Exhaling and saying C-C-C-C-C-C, try to imagine the pleura, in which, as in bag, are light.

On the exhale, open the mouth, round the lips and silently say the sound of the heart: h-A-u-U-U. Imagine that the heart is surrounded by brilliant red light, in him is concentrated the positive emotions of love and joy.

Exhale, eyes wide, silently pronounce the healing sound of the liver: sh-sh-sh-sh-sh-sh-sh. Visualize that your liver is awash in emerald-green light, when you exhale, from the liver has pushed out the anger that gray smoke comes out through the pores of the skin.

Exhale, pressing on the solar plexus, and say to myself healing sound h-U-u-U-U. Imagine or feel of the area of the spleen and solar plexus out the excess heat. The solar plexus is immersed in a bright yellow or Golden light, this area is filled with such qualities as openness and honesty.

Close your eyes, imagine the two kidneys, blue, breathe the healing sound of the kidneys, H-y-y-Y.

 

Hand massage

A hand massage. Put patient's hand on the knee, cover the brush with his good hand, potarite them into each other.

Healthy hand massage the palm of the hand (point Lao Gong) the patient's hands.

Point Shen men. Massage this point on the hand (the ulnar edge of the wrist crease, near the radial side of the tendon of the ulnar flexor muscle of wrist).

Point Hae-GU. Thumb healthy hand press the point Hae-GU on the hand the patient hand (between 1 and 2 metacarpal bones, anatomical snuff box). On the other hand press the index finger of the healthy hand.

Point of Yang Chi. This point is located on the dorsum of the wrist joint closer to the ulnar side, respectively, location 4 fingers.

Point da-Lin. This point is located in the middle of the wrist crease, in the depression between the tendons.

Point Le-qiuye. This point is located at the radial side of the forearm, above the styloid process, where the palpable deepening.

Point, Wai-Guan and the nei-Kuan. These points are located one above the other, with the radial side and back of the hand to the middle of the wrist joint is 2 CUN (approximately 3 fingers).

Massage the elbow (the point of the Tian-Zong and qu-Tzu). Point located on the rear surface of the shoulder above the olecranon of 1 CUN, and mid-elbow.

Massage of the shoulder. Elbow continues to shoulder, goes down the neck, around the ear from behind, goes from the ear to the point of er-men. Massage the point er-men in front and above the tragus of the ear, where the palpable deepening.

Stroking the back from shoulder to fingertips with his good hand.

 

Foot massage

Feet. Massaging the point Huang-TNW (the hip joint). One leg, then the other leg.

Point Huan-TNW down to caress at the sides of the hips. One leg, then the other leg.

Massaging the point Liang-Qiu, above the upper edge of the patella 2 CUN (3 fingers). Analgesic point. One leg, then the other leg.

Massaging the knee of the point Liang-Qiu (along the knee). One leg, then the other leg.

Point Yang-Ling-Quan, located in the depression at the front of the head of the fibula, below the lower edge of the patella 2 CUN (outside). One leg, then the other leg.

Massaging the point Yin-Ling-Quan, located in the cavity the other side of the tibia (inner side). One leg, then the other leg.

Put the center of the palm on the knee and begin to massage the knee in a circle first clockwise, then against. Every knee massage for 9 times at least.

Massage the point zu-San-Li, located just below the joint, to the outer side of the middle tibia. If you place the hand on the knee so that the top of the patella occurred in the crease of the wrist, and the brush hung down, delayed ring finger will fall by almost a point.

Caress from knee to ankle. One leg, then the other leg.

Massage the point San Yin Jiao located behind the tibia above the ankle to 3 CUN. Connection 3 channels on the leg (kidney, liver, spleen), the point of broad spectrum. To massage this point on both legs.

Patiram Achilles tendon, massage for 9 times at least. One leg, then the other leg.

Rubs the ankle, the back bending of the foot at the center. One leg, then the other leg.

Massaging the head 1 metatarsal bone. One leg, then the other leg.

Massaging the arch of the foot. One leg, then the other leg.

Massage depression between 1 and 2 metatarsals. One leg, then the other leg.

Massaging the depression between the 4 and 5 metatarsal bones. One leg, then the other leg.

Ironed all the metatarsal bones. One leg, then the other leg.

RUB the surface of the foot (sole) by hand as much as possible. One leg, then the other leg.

In the end, massaging the point Yung-Chuan, located in the center of the sole, in the fossa between the 2nd and 3rd metatarsal bones, at the level 2/5 the distance from the end 2 fingers to the rear side of the heel. One leg, then the other leg.

See also: Balance of insulin: methods of correction

6 sets of exercises for the senses

Ironing the whole body

Iron from head to foot with his good hand (3 times).

This qigong can be done lying sick. Stroke patients to massage the cheeks, forehead, nose and nose, eye massage, tapping his teeth, articular gymnast, RUB the ears. Everything is connected, no body works without the other, everything is interconnected. This set of massage comprehensive, at the same time, something you can skip when you do not master the exercise. Start small. published

Thank you Master Liang Feng, who taught me complex.

 

Author: Soames, S. S.

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: sveta.soms.ru/?p=63