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Exercises for prostatitis prevention
Prostate health is a very important issue to talk about. 90% of men worldwide experience problems with the prostate and related diseases. The most common of the problems is prostatitis.
With prostatitis face up to 50% of men. And if prostate enlargement and prostate cancer are problems of the elderly, then prostatitis affects men of all ages, especially from 20 to 40 years. So today we decided to talk about the prevention of prostatitis and its home treatment.
DepositPhotos
Editorial "Site" shares with you the most effective exercises that help prevent and treat prostatitis.
Before proceeding to exercises, let’s talk about what are the main causes of prostatitis. Bacterial prostatitis is most often caused by a bacterial infection. In most cases, bacteria from the urine enter the prostate and cause infection. In chronic bacterial prostatitis, bacteria infect the prostate gland, which leads to repeated infections of the urinary tract.
There is another form of prostatitis - chronic, the least studied of all. This form of prostatitis is characterized by pelvic pain and other symptoms of prostatitis, but the cause is not bacteria. The causes of chronic prostatitis are different: infection of the prostate gland, surgery or spasm of the pelvic floor muscles.
Research in male health has shown that there are a number of factors that potentially increase the risk of developing prostatitis. The most common factors: stress, smoking, alcohol use, insufficient fluid intake, improper diet, excessive sexual activity, delayed ejaculation and a number of other reasons.
DepositPhotos It is also proven that sedentary work and excessive consumption of caffeine can lead to severe pain with prostatitis. That is why to prevent diseases of the prostate gland, and in particular prostatitis, you need to lead a healthy lifestyle, abandon bad habits and move more.
In addition, it is possible to prevent the development of chronic prostatitis with the help of exercises. We offer you a set of exercises from Dr. Pavel Evdokimenko, which were developed specifically for the prevention and treatment of chronic prostatitis.
Just remember that the complex works most effectively with the treatment that is prescribed by the doctor. This is too serious a problem, you do not need to self-medicate.
Now let’s move on to the exercise complex. When performing gymnastics, do all movements very slowly and smoothly, no jerks and sudden movements. If pain or discomfort occurs after exercise, it is better to stop.
Complex of exercises with prostatitis
All these exercises can be performed with prostatitis. They help relieve pain in chronic prostatitis and even work well for a bacterial disease, just in the second case they need to be combined with a course of antibiotics. Exercise can be used for both treatment and prevention. They help prevent disease and strengthen the muscles of the pelvic floor.
We recommend that you do it regardless of your health. They will not be superfluous even for healthy men. So get down to business and stay healthy for years to come!
Traditional methods of treatment can also be added to the exercises. Recently we wrote about how to cure prostatitis at home. Very good. effective treatment of prostatitis!
There is a theory that one of the causes of the disease is insufficient water intake and thick blood. Earlier we shared with you the advice of Alexander Drozennikov, which helps to solve this problem.
Useful article? Then make sure you share with your friends!
With prostatitis face up to 50% of men. And if prostate enlargement and prostate cancer are problems of the elderly, then prostatitis affects men of all ages, especially from 20 to 40 years. So today we decided to talk about the prevention of prostatitis and its home treatment.
DepositPhotos
Editorial "Site" shares with you the most effective exercises that help prevent and treat prostatitis.
Before proceeding to exercises, let’s talk about what are the main causes of prostatitis. Bacterial prostatitis is most often caused by a bacterial infection. In most cases, bacteria from the urine enter the prostate and cause infection. In chronic bacterial prostatitis, bacteria infect the prostate gland, which leads to repeated infections of the urinary tract.
There is another form of prostatitis - chronic, the least studied of all. This form of prostatitis is characterized by pelvic pain and other symptoms of prostatitis, but the cause is not bacteria. The causes of chronic prostatitis are different: infection of the prostate gland, surgery or spasm of the pelvic floor muscles.
Research in male health has shown that there are a number of factors that potentially increase the risk of developing prostatitis. The most common factors: stress, smoking, alcohol use, insufficient fluid intake, improper diet, excessive sexual activity, delayed ejaculation and a number of other reasons.
DepositPhotos It is also proven that sedentary work and excessive consumption of caffeine can lead to severe pain with prostatitis. That is why to prevent diseases of the prostate gland, and in particular prostatitis, you need to lead a healthy lifestyle, abandon bad habits and move more.
In addition, it is possible to prevent the development of chronic prostatitis with the help of exercises. We offer you a set of exercises from Dr. Pavel Evdokimenko, which were developed specifically for the prevention and treatment of chronic prostatitis.
Just remember that the complex works most effectively with the treatment that is prescribed by the doctor. This is too serious a problem, you do not need to self-medicate.
Now let’s move on to the exercise complex. When performing gymnastics, do all movements very slowly and smoothly, no jerks and sudden movements. If pain or discomfort occurs after exercise, it is better to stop.
Complex of exercises with prostatitis
- Exercise 1
The exercise is done lying down. Best of all on the floor or on a hard sofa, be sure to put a pillow under your head. This exercise may seem very simple, but you need to do it correctly, then it will also be very effective. So, lie flat on the floor, straighten your arms along your body and relax. Slowly pull your legs on yourself, spreading your knees to the sides. Keep your heels together and your knees as wide as possible. Pull your legs as high as possible, and then return to the starting position. You need to do at least 10 repetitions, but preferably 15.
- Exercise 2
Stay in the same supine position, just bend your knees. From this position, start spreading your knees to the sides as wide as possible. When performing should not be discomfort, open your legs to the maximum possible point, but do not overdo it. It is important to strain the inguinal area during the performance, then the exercise will have the best effect. Do 10 to 15 repetitions.
- Exercise 3
Now turn over on your stomach, lie flat, hands along your body. Bend one leg in your knee and gently lift it, then lower it. No need to lift your foot too high. Then repeat to the other leg. Do 6 repetitions for each leg.
- Exercise No. 4
Now lie down on your back again. Bend your knees and lift your pelvis up. The head and shoulder blades must remain on the ground. Do 10 to 15 repetitions.
DepositPhotos
All these exercises can be performed with prostatitis. They help relieve pain in chronic prostatitis and even work well for a bacterial disease, just in the second case they need to be combined with a course of antibiotics. Exercise can be used for both treatment and prevention. They help prevent disease and strengthen the muscles of the pelvic floor.
We recommend that you do it regardless of your health. They will not be superfluous even for healthy men. So get down to business and stay healthy for years to come!
Traditional methods of treatment can also be added to the exercises. Recently we wrote about how to cure prostatitis at home. Very good. effective treatment of prostatitis!
There is a theory that one of the causes of the disease is insufficient water intake and thick blood. Earlier we shared with you the advice of Alexander Drozennikov, which helps to solve this problem.
Useful article? Then make sure you share with your friends!
