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A young Tibetan monk has been practicing gymnastics for more than 40 years, cheerful as a schoolboy
The Eye of Revival is special. gymnasticsIt's famous all over the world. This is a practice aimed at healing and pumping the body. Not only do Tibetans look great, but they live much longer than other people.
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Today, the editors want to share with you 5 exercises for health and energy. This complex got its name. "5 Tibetan Pearls". And its main feature is that it is suitable for people of absolutely any age. Let's get started!
There is a list of rules that must be followed during gymnastics. First thing you do is get to know them. Then start practicing Tibetan health exercises.
5 Tibetan Pearls Exercise 1. Stand up straight, stretch your hands to the sides, so that they are at the height of the shoulder joints. In this position, move clockwise, concentrating on your condition. Repeat turns 3 times if you can more, increase the number to 5 times.
Move at your speed so that you are comfortable. However, it is believed that the faster the pace, the stronger the effect. The eyes can be either closed or open. At first, you may feel slightly dizzy, and this is absolutely normal! After execution, take 2-3 deep breaths and exhales. It's better to breathe.
Exercise 2. Lie on your back and put your hands along your torso with your palms down. Then gently inhale, raise your head and legs perpendicular to the floor. Try not to tear the waist and pelvis from the mat. Stretching as much as possible to the chest to better stretch the spine.
Return to your starting position as you exit. After 3-5 repetitions, give yourself some time to rest and breathe. Then cross your legs to gently move to your knees. This is the position for the next exercise.
Exercise 3. The knees are on the width of the hip joints. Turn your toes so as to lean on them. Put your hands on your muscles. Then, on a soft exhalation, lower your head down, and on an inhalation, throw it back, putting your hands on the lower back. Alternate the position of the head and hands each way out and inhale.
Put the back of your head as close to your heels as possible. However, do not overdo it, as not accustomed to the loads of the lower back can fail. Be very careful! Then gently cross your legs and sit on your hips, stretching your legs forward. Don’t forget to rest after each exercise.
Exercise 4. Push your hands off the floor, stretching up from the tailbone to the top. Your back should be flat. On inhalation, rolling from heel to toe, raise the pelvis up, and throw your head back. Exhale, return to the starting position. It looks like a bridge exercise, but you don’t have to arch your body completely.
During the last repetition, hold the body up for a few seconds. Repel your palms stronger, straining each muscle of the body. Then lower the pelvis down, sitting in the lotus position. Let yourself rest.
Completion of the complex Exercise 5. From this position, gently move the body forward, resting on straight hands. This position is also called the dog face up.
Next, on inhale, pull the pelvis up, straightening the spine, legs and arms. It's the Dog's face down. The heels can come off the floor. It all depends on your stretch. Alternate both poses for 3-5 repetitions.
Then take a position that is convenient for you, such as the lotus position. Also, you can just lie down on the mat with an asterisk (shavasan pose), completely relaxed. I feel the energy that fills your body. Breathe deeply and thoughtfully. Below you will find a video with an even more detailed explanation of each exercise. Enjoy your class!
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Tell me if you knew her. gymnastics before? If you want to delve into this topic, we recommend reading Peter Calder’s book “The Eye of Rebirth”. Be healthy and remember that you can start today!
473230
Today, the editors want to share with you 5 exercises for health and energy. This complex got its name. "5 Tibetan Pearls". And its main feature is that it is suitable for people of absolutely any age. Let's get started!
There is a list of rules that must be followed during gymnastics. First thing you do is get to know them. Then start practicing Tibetan health exercises.
- Ideally, the practice should be done in the fresh air. If you don’t have the opportunity, make a place near the window. Open it and dress in light and comfortable clothes.
- It is important to genuinely want to study. With a bad mood, exercises will be more difficult for you and you will hardly want to repeat them. So tune in to a positive wave and have fun!
- Exercise should also be done on an empty stomach. The best time for gymnastics is early morning. So you can not only study, but also soak up the rays of the rising sun. In addition, it is recommended to repeat the practice twice a day: in the morning on an empty stomach and in the evening at least 2 hours before bedtime.
- Don’t try to do all the exercises as quickly as possible. Take your time and pause, breathe deeply and consciously. Also, do not jump from one exercise to another, consistency is important.
- It is recommended to start with 3 repetitions of each exercise. Then you need to gradually increase the number of repetitions. As a result, you need to go to 21 repetitions. But focus only on your personal feelings and opportunities.
5 Tibetan Pearls Exercise 1. Stand up straight, stretch your hands to the sides, so that they are at the height of the shoulder joints. In this position, move clockwise, concentrating on your condition. Repeat turns 3 times if you can more, increase the number to 5 times.
Move at your speed so that you are comfortable. However, it is believed that the faster the pace, the stronger the effect. The eyes can be either closed or open. At first, you may feel slightly dizzy, and this is absolutely normal! After execution, take 2-3 deep breaths and exhales. It's better to breathe.
Exercise 2. Lie on your back and put your hands along your torso with your palms down. Then gently inhale, raise your head and legs perpendicular to the floor. Try not to tear the waist and pelvis from the mat. Stretching as much as possible to the chest to better stretch the spine.
Return to your starting position as you exit. After 3-5 repetitions, give yourself some time to rest and breathe. Then cross your legs to gently move to your knees. This is the position for the next exercise.
Exercise 3. The knees are on the width of the hip joints. Turn your toes so as to lean on them. Put your hands on your muscles. Then, on a soft exhalation, lower your head down, and on an inhalation, throw it back, putting your hands on the lower back. Alternate the position of the head and hands each way out and inhale.
Put the back of your head as close to your heels as possible. However, do not overdo it, as not accustomed to the loads of the lower back can fail. Be very careful! Then gently cross your legs and sit on your hips, stretching your legs forward. Don’t forget to rest after each exercise.
Exercise 4. Push your hands off the floor, stretching up from the tailbone to the top. Your back should be flat. On inhalation, rolling from heel to toe, raise the pelvis up, and throw your head back. Exhale, return to the starting position. It looks like a bridge exercise, but you don’t have to arch your body completely.
During the last repetition, hold the body up for a few seconds. Repel your palms stronger, straining each muscle of the body. Then lower the pelvis down, sitting in the lotus position. Let yourself rest.
Completion of the complex Exercise 5. From this position, gently move the body forward, resting on straight hands. This position is also called the dog face up.
Next, on inhale, pull the pelvis up, straightening the spine, legs and arms. It's the Dog's face down. The heels can come off the floor. It all depends on your stretch. Alternate both poses for 3-5 repetitions.
Then take a position that is convenient for you, such as the lotus position. Also, you can just lie down on the mat with an asterisk (shavasan pose), completely relaxed. I feel the energy that fills your body. Breathe deeply and thoughtfully. Below you will find a video with an even more detailed explanation of each exercise. Enjoy your class!
about:blank
Tell me if you knew her. gymnastics before? If you want to delve into this topic, we recommend reading Peter Calder’s book “The Eye of Rebirth”. Be healthy and remember that you can start today!
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