Three exercises from popular Soviet magazines for training decrepit gyruses

Why do you need gymnastics for the mind? The answer to this question is very simple: to keep thinking clearly for longer. Scientists have long proved that constant training and intensive training help us to slow down significantly. age-related cognitive decline in our brain. Learning in childhood and adolescence is easy, but in adulthood it becomes a real challenge. However, it is impossible to stop under any circumstances. Only in this way will you be able to be sane until old age and have a sober mind.

Experts say that the best activity for maintaining cognitive functions at a high level is learning foreign languages, as well as playing musical instruments. Both involve many areas of the brain, forcing it to be in tension and create more and more new connections.



Thanks to a large number of such connections, we think faster, solve complex problems easier, and generally stay sane longer. Being engaged in complex mental activity, it is as if we are working for our future selves. This is comparable to saving money for retirement.



Of course, not everyone has the opportunity to study English or play the violin. However, you can also occasionally strain your mind with special Problems of Mindfulness and LogicFor example. Today we have prepared a few such options for you.

1. Mindfulness training table
   
   
   
   It is on this tablet that many have been training since the early 70s. How do you do that? All you need to do is take the time and try to find the numbers from 1 to 43 in the cells. After finishing, see how long it took you to do it. Those who managed to cope in less than 2 minutes, really. But those who need more than 5 minutes, you should train well.
   
   
2. Pictures in which you need to find differences
   
   
   
   
   
   
   
   Everything needs to be found. 10 differences. As a child, many people loved these tasks. Why not try to have fun this way now?
   
   
3. Colour row
   
   
   
   The problem is simple. We need to line it up. uniformBut different colors. Then, for two minutes, remember the sequence of these objects. Try writing this sequence from memory and then comparing it to the original.
   
   

There are many such tasks from the editor. Choose the ones you like the most and practice for a few minutes each day. And, of course, do not forget about reading. It will be especially useful if you start reading not only fiction, but also popular science books. Just 10 pages a day will deepen your knowledge and help you think faster. In addition, regular reading significantly improves our speech and the ability to express our thoughts clearly.