Recipes for salads with canned peas

Peas are a low-calorie protein product, indispensable in a healthy diet. During conservation, it practically does not lose useful properties. Winter salads with green canned peas - a great way to diversify the diet with delicious and useful dishes.



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Salad with peas canned today editionIt's easy.!" will tell you why you always need to keep a can of peas in the refrigerator. 8 recipes in front of you Simple and delicious salads for every day. And yes, you don't have to drain the pea marinade. From it, you can prepare gentle and dietary mayonnaise. Read the detailed instructions at the end of the article.



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With cucumbers and eggs Ingredients

• 150g Beijing cabbage
• 3 eggs
• 200g canned peas
• 3 cucumbers
• 3 tbsp sour cream or mayonnaise
• fresh greens, salt to taste

Big kale, cut cucumbers in half circles and eggs in cubes. Mix with peas and greens, salti and fill up Or mayonnaise.

With eggplant Ingredients

• 1 big eggplant
• 2 eggs
• 1 bulb
• 1 pickled cucumber
• 100g canned peas
• 2 tbsp vegetable oil
• fresh greens, salt to taste

Cut the onions finely and the eggplant cubes. Roast your vegetables in vegetable oil. Cool, add cube-cut eggs, cucumber, greens and peas. If you want, fill it with sour cream. Send and serve!





Carrot-egg salad Ingredients

• 2 eggs
• 1 big carrot
• 50g hard cheese
• 150g canned peas
• 2 tbsp sour cream or mayonnaise
• 1 tbsp mustard
• 2 cloves of garlic
• 1 tbsp soy sauce

Carrots and cheese are grilled. Add the diced eggs and peas. Fill it with sour cream, mustard, garlic and soy sauce.

With chicken and mushrooms Ingredients

• 350g boiled chicken fillet
• 3 eggs
• 3 medium potato tubers
• 1 bulb
• 1 carrot
• 300g pickled mushrooms
• 250g canned peas
• green
• vegetable oil, salt to taste

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Boil eggs and potatoes, cool and sodium on a large grater or cut in cubes. Sod the carrots on a grater and let a little in vegetable oil along with onions. Mix vegetables and eggs with pieces of chicken fillet, sliced mushrooms and peas. Add the greens and salt to taste.

With ham and prune ingredients

• 150g ham or boiled sausage
• 60g prunes
• 2 cucumbers
• 100g canned peas
• 3 tbsp mayonnaise
• fresh greens, salt to taste

Cucumber, prunes and ham chop with straw. Mix with peas, greens, salty and mayonnaise.

Holiday salad "Hearteater" Ingredients

• 500g pork, beef heart or chicken hearts
• 3 eggs
• 2 medium potato tubers
• 2 bulbs
• 2 fresh or pickled cucumbers
• 50g cheese
• 300g champignon
• 150g canned peas
• 3 tbsp soy sauce
• 2 tbsp vegetable oil
• salt, mayonnaise to taste

Boil the eggs and potatoes, chill and sodium on the grater. Cut your heart into pieces and marinate in soy sauce for 30 minutes. After roasting in vegetable oil for 5-10 minutes, add 50 ml of water and carcass in the pan until ready. While your heart is cooling, roast the mushrooms. Form a salad on a large plate, laying out the ingredients in layers: first the heart, then grated cheese, peas, mushrooms, potatoes, cucumbers and eggs. Lubricate each layer with mayonnaise.

Salad "Champs Elysees" Ingredients

• 250g boiled chicken fillet
• 1 fresh cucumber
• 150g canned peas
• 50g hard cheese
• 5-7 olives
• 3 tbsp olive oil
• 1 bundle of green onions
• 1 bundle of dill
• 1 tbsp Dijon mustard
• salt

Cucumber, cheese, olives and chicken fillets cut with straw. Mix with peas and chopped greens. Add some olive oil and mustard.

German beer salad with crackers Ingredients

• 100g smoked sausage
• 100g rye crackers
• 1 carrot
• 1 pickled cucumber
• 100g canned peas or beans
• mayonnaise, greens, salt to taste

Boil the carrots, chill them, cut them with straws. Also cut the sausage and cucumber. Mix it with greens, peas, and make some mayonnaise.

To reduce the overall calorie And save on groceries, try to make diet mayonnaise from a pea marinade.

How to prepare lean diet mayonnaise mayonnaiseYou will need 350 ml of sunflower oil, 150 ml of pea marinade, 1 tsp of sugar, 1 tsp of salt, 1 tsp of lemon juice and mustard and to taste. Instead of pea marinade, you can use bean marinade or any decoction of legumes.





Add lemon juice, sugar, salt, mustard to the brine and whip it with a blender at medium speeds for a couple of seconds. Do not stop whipping, pour a thin trickle of vegetable oil. The thinner the trickle, the better the mayonnaise is whipped. Do not increase the power of the blender, otherwise the sauce will dissect. Store the finished product in the refrigerator for no more than 7 days.







Another useful product rich in fiber and vitamins is beets. UIt's easy.There is a great selection of simple and delicious beet salads for any season. A great way to diversify your diet.

Do you like light and diet food? Then you will definitely need 5 recipes of the most delicious salads with Beijing cabbage, which you can eat every day.

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