Egg diet

Origin maggy She is associated with one of the most influential women in Britain. Yes, we are talking about the Prime Minister of the European state – Margaret Thatcher. After the death of the politician among the many different documents were found typewritten sheets with menu.





As it turned out later, it turned out to be an individual unloading program for the “iron lady”. It was developed by specialists of the Mayo Clinic (USA). Mainstream diet Increase the amount of protein food and minimize the amount of carbohydrates.





The nutrition system is designed for 4 weeks, during this short period, women managed to lose from 10 to 28 kilograms.

During the first week for breakfast you need to eat 0.5 orange or grapefruit and 2 eggs.

1. Monday.
   Lunch1 type of fruit (in any quantity). You can eat apples, oranges, pears, cherries, apricots, peaches and other fruits. Pay attention: you can not eat dates, bananas, figs, dried fruits and grapes.
   Dinner.: lettuce leaves, meat (beef, pork or poultry meat). It is important to exclude from the diet lamb and meat with a fat layer.
2. Tuesday.
   Lunch: chicken without skin. You can steam or cook.
   Dinner.: 2 hard-boiled eggs, 1-2 breads, ripe orange and vegetable salad.
3. Wednesday.
   Lunch: 1-2 breads, tomatoes, low-fat cheese (up to 20% fat content) or cottage cheese (5-10% fat content).
   Dinner.Low-fat pork, beef or poultry meat. Salad leaves can be added to the garnish.
4. Thursday
   Lunch1 type of fruit (can be eaten in any quantity). Remember the exceptions in the form of dates, bananas, grapes and dried fruits.
   Dinner.Low-fat pork, beef or poultry meat. Salad leaves can be added to the garnish.
   
   
   
5. Friday.
   Lunch: 2 boiled eggs and boiled vegetables.
   Dinner.: a piece of fish steamed. Salad leaves and 1 ripe orange or grapefruit.
6. Saturday
   Lunch1 type of fruit (can be eaten in any quantity).
   Dinner.Low-fat pork, beef or poultry meat. Salad leaves can be added to the garnish.
7. Sunday
   Lunch: chicken without skin, tomatoes and boiled vegetables, 1 ripe orange or grapefruit.
   Dinner.: boiled vegetables. Exceptions: potatoes, corn and beans.

During the second week for breakfast, you also need to eat 0.5 orange or grapefruit and 2 eggs.

1. Monday.
   Lunch: lean pork or beef. Remember the lamb exception.
   Dinner.: 2 boiled eggs, lettuce leaves and 1 ripe orange/grapefruit.
2. Tuesday.
   Lunch: lean pork or beef.
   Dinner.: 2 boiled eggs, lettuce leaves and 1 ripe orange/grapefruit.
3. Wednesday.
   Lunch: lean pork or beef. As a side dish, you can eat 1-2 cucumbers.
   Dinner.: 2 boiled eggs and 1 ripe orange/grapefruit.
4. Thursday
   Lunch2 boiled eggs and low-fat cheese (up to 20% fat content) or cottage cheese (5-10% fat content). You can also eat some boiled vegetables.
   Dinner.: 2 boiled eggs.
   
   
   
5. Friday.
   Lunch: lean fish. You can stew, bake or steam.
   Dinner.: 2 boiled eggs or an omelet in water.
6. Saturday
   LunchLow-fat pork or beef, 1 tomato, and 1 ripe orange.
   Dinner.: fresh fruit salad (apples, pears, peaches, cherries, cherries, oranges)
7. Sunday
   Lunch: chicken without skin, 1 tomato, and 1 ripe orange. You can use vegetables as a side dish.
   Dinner.: chicken without skin, 1 tomato, and 1 ripe orange. Garnish is boiled vegetables.

During the third week, breakfast, lunch and dinner will make up the products listed below.

1. Monday.
   You can eat any fruit in any quantity. It is important to remember about the restrictions: you can not eat grapes, mangoes, bananas, dates, dried fruits.
2. Tuesday.
   All day you can eat boiled vegetables and any salads from fresh vegetables. But in no case can not combine potatoes and beans.
3. Wednesday.
   During the whole day you can eat any fruits, fresh and boiled vegetables from the above.
4. Thursday
   Fish boiled or fried, but without vegetable oil, salad in any quantity (salad or cabbage leaves). Boiled vegetables can also be consumed.
   
   
   
5. Friday.
   During the day, you can eat boiled or fried meat without oil. The consumption of poultry meat is also encouraged. Boiled vegetables can be prepared on the side dish.
6. Saturday and Sunday
   These days, you can eat only one type of fruit, in any quantity (apples, pears, peaches, apricots).

The products listed below should be consumed throughout the day, divided into small portions (4-5 meals with an interval of 2-3 hours).

1. Monday.
   4 slices of boiled meat (beef, pork or poultry meat), 3 tomatoes, 4 cucumbers, 1 toast, 1 can of tuna without butter, 1 orange or grapefruit.
2. Tuesday.
   2 slice of fried meat (beef, pork or poultry meat), maximum 200 g, 1 toast, 4 cucumbers, 3 tomatoes, 1 apple or pear.
3. Wednesday.
   1 tablespoon of cottage cheese or any skimmed cheese, 500 g of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 toast, 1 orange/grapefruit.
4. Thursday
   0.5 boiled or fried chicken, 3 tomatoes, 1 cucumber, 1 toast, 1 orange/grapefruit.
   
   
   
5. Friday.
   2 boiled eggs, a salad of fresh vegetables without dressing (tomatoes, cucumbers, peppers, cabbage), 1 orange / grapefruit.
6. Saturday
   2 boiled chicken breasts, 120 g cottage cheese or brynza, 1 toast, 2 tomatoes, 2 cucumbers, 1 orange/grapefruit.
7. Sunday
   1 spoon of cottage cheese, 1 jar of tuna without oil, 200 g of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 toast, 1 orange / grapefruit.

These simple power schemes can be printed and hung for convenience on the refrigerator. Enjoy your weight loss with a proven Maggie diet!