Do not miss the opportunity to lose weight in 7 days, I painstakingly drew up a meal plan! Especially if the weight is more than 73 kg.

If you do, then only follow a diet plan like this! Egg diet will not harm your health: proteins and trace elements present in eggs will protect the body from exhaustion. But all the extra pounds will go away irretrievably!



On such a diet you do not have to starve: eggs are really a very nutritious product. Read this menu, you will probably want to lose weight with the help of these products. Giving up carbohydrates, you can quickly adjust your weight. In addition, thanks to this nutrition, the condition of the skin and hair will improve!





Egg diet for the week

1. Monday.
   Breakfast: 2 oranges, 2 soft-boiled eggs, 1 glass of skim milk.
   Lunch: glass of yogurt, 300 g boiled chicken breast.
   Dinner.: 200 g boiled chicken breast, 1 boiled egg, 1 orange.
   
   
   
   
2. Tuesday.
   Breakfast2 soft-boiled eggs and a glass of lemon water.
   Lunch: 200 g stewed fish and 1 grapefruit.
   Dinner.: 3 hard boiled eggs.
3. Wednesday.
   Breakfast: 2 soft eggs, 1 glass of orange juice.
   Lunch: 200 g boiled or stewed beef with vegetables, 1 orange.
   Dinner.: 3 hard boiled eggs.
   
   
   
   
4. Thursday
   Breakfast: omelet of 3 eggs with greens, coffee with milk.
   Lunch: 200 g boiled beef, 1 orange.
   Dinner.1 hard-boiled egg, 2 oranges.
5. Friday.
   Breakfast: 2 hard-boiled eggs, carrot salad with sour cream.
   Lunch: 2 raw carrots and 1 orange.
   Dinner.: 1 hard-boiled egg and 200 g stewed fish.
   
   
   
   
6. Saturday
   Breakfast: 1 cup of yogurt, 1 orange.
   Lunch: 2 hard boiled eggs, 2 oranges.
   Dinner.: glass of water.
7. Sunday
   Breakfast: 2 soft eggs, half an orange.
   Lunch: 200 g boiled beef, half orange, 1 apple.
   Dinner.: 1 cup of kefir.
   
   
   
   

During the diet, drink as much water as possible, green tea without sugar, coffee. Do not forget to add a variety of spices to dishes – this is also very important. Spices will not only improve the taste of food, but also help to activate the metabolism in the body!



It's weekly It guarantees healthy weight loss! If you follow the recommendations, your extra pounds will melt very quickly.

At the end of the diet, arrange yourself fasting days, following the Saturday menu. Tell us about your results, we are also actively losing weight by spring!