Benefits of cabbage for the body Bashny.Net

It is no secret that cabbage is very useful for our body, because it contains many vitamins and trace elements. But this is not the end of its useful properties. According to some scientific studies, cabbage can protect our body from cancer. This study was inspired by the so-called Polish paradox.

The essence of the paradox (according to unconfirmed reports) is that breast cancer is much less common in Poland than in the United States. That is only when moving to the United States, Polish women fall into the same percentage of cases as local residents. This is due to the fact that in Poland sauerkraut is consumed, and in the United States this product is prohibited for sale.



DepositPhotos

There are no official publications on this topic, so believe it or not, it is up to you. Just deny it. cabbage There's no way. And the newsroom. "Site" I decided to find out why it is believed that cabbage prevents cancer, and also tells you about other beneficial properties of this vegetable.

The use of cabbage for the body of cabbage is a strong product. The cabbage leaf contains glucosinolates, which can neutralize toxic compounds in the liver, and also block malignant cells. Thus, we can say that cabbage is able to prevent some cancer. Including breast cancer.

In addition to breast cancer, cabbage prevents the development of cancer in the lungs, bladder, colon and many other organs. Its anti-cancer effects are universal. In addition, cabbage has a beneficial effect on the gastrointestinal tract as a whole. Thanks to the ability to suppress Helicobacter bacteria, cabbage protects against ulcers and stomach cancer. It also binds bile acids in the intestines and removes them.



DepositPhotos

To all this, it is worth adding the amount of vitamins and antioxidants, which in cabbage is simply an incredible amount. 100 grams of cabbage contains the daily allowance of vitamins K and C, a lot of folic acid, which is so beneficial for women, and the most important omega-3 acids.

All these components have a positive effect on the cardiovascular system and have a protective effect against type II diabetes. The high content of alkaline salts in cabbage contributes to the alkalization of blood, and in this case, glucose is able to be absorbed by the body without the participation of insulin.



DepositPhotos

But what kind of cabbage to use and in what form? After all the information viewed, we confidently declare that you need to eat any cabbage and in any form. Many studies have been done with broccoli, and they prove that this cabbage is very useful.

No less useful and ordinary cabbage, because the content of useful components in it is no less. Just choose a variety of cabbage to taste and eat in any form. Remember that heat treatment reduces the amount of vitamins.





Special attention deserves sauerkraut, the culprit of the “Polish paradox”. It is not just a pickle, but a product of fermentation, in which new chemical components arise. They have antibacterial and anti-cancer effects. These compounds can prevent cell degeneration and destroy carcinogens. So, benefits of sauerkraut for the body It's huge, it's been proven by traditional medicine.

Sauerkraut juice lowers blood sugar levels. In addition, it is useful for the work of the intestine, removes “bad” cholesterol from the body. Useful properties a lot, so if you still have not mastered the secret of harvesting sauerkraut, it is time to do it. It's pretty simple if you know a few little tricks.



DepositPhotos

Cabbage is nature’s gift to us. Hopefully, knowing all this, you’ll start eating cabbage at least a few times a week, or better yet, a little bit every day. Remember that cabbage of any kind and cooked in any way can protect you from cancer, diabetes and many other diseases. Take note!

Don’t forget to share this informative article with your friends!