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8 dishes, after which you fall in love with cauliflower
Cauliflower - a very useful product, which is also very tasty if prepared correctly. Variants of food Cauliflower is really a lot, we need only show imagination.
< Website selected for you some recipes that are sure to inspire you to independent creative searches.
Lasagna cauliflower
Ingredients:
250 g inflorescence of cauliflower 250 g broccoli florets 200 g lasagne sheets 500 ml sour cream 3 tbsp. l. parsley 200 g smoked ham 12 cherry tomatoes 200 g cheddar
Cooking :
Preheat oven to 180 degrees. Boil broccoli and cauliflower in boiling water for 5 minutes. If using dried lasagna sheets, which do not need to pre-boil, soak them in hot (nekipyaschey) water for 10 minutes, so that they become soft. If you are using fresh dough for lasagna - use as is
. Now you need to mix sour cream with 3 tbsp. l. water and herbs. To oil a large baking dish in the oven, put on the bottom 1/3 of the dough for lasagna, then half of the cabbage, half of ham and half a tomato, 1/3 cheese and 1/3 sauce with sour cream. Repeat layers, ending the test bed. Pour the remaining sauce and sprinkle with the remaining grated cheese.
Bake in oven for 40 minutes, then increase the temperature to 190 degrees and bake for 10 minutes until golden brown. Serve hot with a green salad and bread.
Mini tortilla cauliflower
Ingredients:
500 g cauliflower 2 eggs parsley salt, pepper
Preparation:
Cabbage divide into florets and grind in a blender until mushy state.
Measure 2, 5 cups, pour into a bowl suitable for the microwave. Put in the microwave for 2 minutes, remove and mix well. Put again for 2 minutes, stir again.
Pour in cheesecloth, cool slightly and squeeze well. Be careful, cabbage will be very hot! Add eggs, salt and pepper to taste. Good mix until uniform. You can add your favorite spices and finely chopped greens.
Preheat oven to 190 degrees and lay a baking parchment. Put the dough on paper in small circles.
Put in the oven for 10 minutes. After 10 minutes, turn over and get it. Send back to the oven for another 5-7 minutes.
Slightly cool. Heat a dry frying pan, lay the tortilla and lightly fry on both sides, pressing with a fork.
Serve with any sauce or sour cream.
«Wings» Buffalo cauliflower
Ingredients:
1/4 cup vegetable milk (almond or soy) 1 tsp.. white vinegar 3/4 cup of flour 1 hour. l. ground dried garlic 1 head cauliflower 1 cup hot sauce of red pepper 4 tbsp. l. Margarine 1/2 hours. l. white vinegar 1/4 hours. l. sea salt
Preparation:
Preheat oven to 230 degrees. Cover the two baking trays with parchment paper or foil (buttered) and set aside.
In a small bowl or mug to mix the milk and vinegar. Leave on for 5 minutes. Then add the flour and garlic, mix well. Dip each piece of cauliflower in the resulting mixture and arrange on a baking sheet, keeping some distance between them. Bake for 20-25 minutes. While the cabbage in the oven, mix hot sauce, oil, vinegar and salt in a small saucepan and bring to a light boil. Remove from heat and set aside.
Remove the cauliflower from oven and pour hot sauce. Then put back in the oven and bake for another 6-8 minutes.
Serve best with celery, carrots and sauce CHEESE.
Gratin cauliflower
< br> Ingredients:
1 head cauliflower 150 ml of milk 250 g cheese durum < / 50 g butter 50 g of flour nutmeg thyme rosemary < 50 ml olive oil salt and pepper bread crumb
Preparation:
Cabbage parse it into florets and boil for 10-15 minutes prior to the incomplete readiness. Olive oil lubricates form, laid in it cauliflower, preferably in a single layer. Preheat oven to 185 ° C.
Prepare the sauce. Melt the butter in a skillet. Pour the flour and ground, giving warm. Then small portions pour in the milk, stirring constantly.
Cook until thick 7-8 minutes, stirring constantly, add salt, pepper, herbs. Sprinkle grated cheese on a coarse grater. Stir until the cheese has completely melted. The sauce is ready. Fill cabbage cheese sauce and crumbs fall asleep. Put the cabbage in the form of a preheated oven and bake for 25-30 minutes to form a delicious golden crust.
Mini pizza cauliflower
Ingredients:
1 egg 150 g + 200 g of cheese 1 tbsp. l. potato starch 1 tbsp. l. olive oil 1 clove garlic 400 g cauliflower 10 cherry tomatoes
Preparation:
Boil the cabbage with salt, drain, cool. Grind in a blender, add the beaten egg, olive oil, grated cheese and chopped garlic. You can add starch to the pizza is better to keep the shape.
Divide the dough into 4-6 pieces, sprinkle with baking paper bread mixture and put it on a pizza pan. Bake for 15-20 minutes, first at 240 degrees, then put on the pizza grated cheese (200 g) and chopped tomatoes and cook another 5 minutes.
Tabernacle of color
cabbage
Ingredients:
2 1/2 cups cauliflower inflorescences < / 2 hours. l. flax seed powder 1/2 cup finely chopped onion 1/4 cup chopped bell pepper 1/2 cup finely chopped feta cheese li > 1/4 cup breadcrumbs 1/4 cup chopped parsley salt and pepper 2 tbsp. l. olive oil
Preparation:
Preheat oven to 200 degrees. Cover the pan with parchment paper and lightly grease it with olive oil (optional, can be cooked without oil). Sauté cauliflower in a small amount of water, literally 3-4 minutes. Drain and chop the cabbage in a blender until pieces - not to puree
. Put the cabbage in a separate bowl. Mix in a blender parsley, peppers, onions, cheese and flax seed powder. Please note that weight should not turn into a puree, pieces should be distinguished. Season the mixture with salt and pepper to taste. In a small bowl, combine all ingredients.
Using a tablespoon, create a small oval cutlets and roll them in the breadcrumbs.
Place your patties on a baking sheet at a small distance from each other. Bake for 20-25 minutes. 10 minutes after the start of the baking flip burgers on the other side, to be browned on both sides.
Serve with any suitable dressing.
Omelette with cauliflower
Ingredients:
3 eggs 1/2 cup of milk 150-200 g cauliflower < green salt vegetable oil for frying
Preparation:
Cauliflower wash and disassemble into small florets. Sliced cabbage dipped in boiling salted water and cook for about 7 minutes, until the incomplete readiness.
Finely chop the herbs. Mix and beat eggs with milk, salt necessarily.
When the cauliflower is cooked, drain the water (it is convenient to do it with a sieve). On heated pan add a little vegetable oil and put boiled cauliflower. Just sprinkle it with chopped herbs.
Not frying cabbage, pour it in a circular motion with beaten egg with milk. Fry the omelette, first with one hand. Then turn on the second side parts of the cover or lid. You can sprinkle with cheese and cook until tender.
Baked cauliflower with sausage and cheese
Ingredients:
1 head cauliflower 1/2 cup of milk 100 g of solid cheese 100-150 grams of boiled sausages, frankfurters or wieners 1 egg salt and pepper
Preparation:
Boil cabbage in salted water until soft. Grate the cheese on a coarse grater or medium. Sausage or sausage cut into small cubes. In a separate bowl, beat the egg, add milk. Season with salt and pepper, add the spices and the sausage.
Cabbage put in a mold and pour the prepared mixture. Sprinkle with grated cheese. Put in the oven and bake at 180 degrees until golden brown.
via www.veggieinspiredjourney.com/2014/09/26/buffalo-cauliflower-bites-and-cheater-vegan-ranch-dip/
< Website selected for you some recipes that are sure to inspire you to independent creative searches.
Lasagna cauliflower
Ingredients:
250 g inflorescence of cauliflower 250 g broccoli florets 200 g lasagne sheets 500 ml sour cream 3 tbsp. l. parsley 200 g smoked ham 12 cherry tomatoes 200 g cheddar
Cooking :
Preheat oven to 180 degrees. Boil broccoli and cauliflower in boiling water for 5 minutes. If using dried lasagna sheets, which do not need to pre-boil, soak them in hot (nekipyaschey) water for 10 minutes, so that they become soft. If you are using fresh dough for lasagna - use as is
. Now you need to mix sour cream with 3 tbsp. l. water and herbs. To oil a large baking dish in the oven, put on the bottom 1/3 of the dough for lasagna, then half of the cabbage, half of ham and half a tomato, 1/3 cheese and 1/3 sauce with sour cream. Repeat layers, ending the test bed. Pour the remaining sauce and sprinkle with the remaining grated cheese.
Bake in oven for 40 minutes, then increase the temperature to 190 degrees and bake for 10 minutes until golden brown. Serve hot with a green salad and bread.
Mini tortilla cauliflower
Ingredients:
500 g cauliflower 2 eggs parsley salt, pepper
Preparation:
Cabbage divide into florets and grind in a blender until mushy state.
Measure 2, 5 cups, pour into a bowl suitable for the microwave. Put in the microwave for 2 minutes, remove and mix well. Put again for 2 minutes, stir again.
Pour in cheesecloth, cool slightly and squeeze well. Be careful, cabbage will be very hot! Add eggs, salt and pepper to taste. Good mix until uniform. You can add your favorite spices and finely chopped greens.
Preheat oven to 190 degrees and lay a baking parchment. Put the dough on paper in small circles.
Put in the oven for 10 minutes. After 10 minutes, turn over and get it. Send back to the oven for another 5-7 minutes.
Slightly cool. Heat a dry frying pan, lay the tortilla and lightly fry on both sides, pressing with a fork.
Serve with any sauce or sour cream.
«Wings» Buffalo cauliflower
Ingredients:
1/4 cup vegetable milk (almond or soy) 1 tsp.. white vinegar 3/4 cup of flour 1 hour. l. ground dried garlic 1 head cauliflower 1 cup hot sauce of red pepper 4 tbsp. l. Margarine 1/2 hours. l. white vinegar 1/4 hours. l. sea salt
Preparation:
Preheat oven to 230 degrees. Cover the two baking trays with parchment paper or foil (buttered) and set aside.
In a small bowl or mug to mix the milk and vinegar. Leave on for 5 minutes. Then add the flour and garlic, mix well. Dip each piece of cauliflower in the resulting mixture and arrange on a baking sheet, keeping some distance between them. Bake for 20-25 minutes. While the cabbage in the oven, mix hot sauce, oil, vinegar and salt in a small saucepan and bring to a light boil. Remove from heat and set aside.
Remove the cauliflower from oven and pour hot sauce. Then put back in the oven and bake for another 6-8 minutes.
Serve best with celery, carrots and sauce CHEESE.
Gratin cauliflower
< br> Ingredients:
1 head cauliflower 150 ml of milk 250 g cheese durum < / 50 g butter 50 g of flour nutmeg thyme rosemary < 50 ml olive oil salt and pepper bread crumb
Preparation:
Cabbage parse it into florets and boil for 10-15 minutes prior to the incomplete readiness. Olive oil lubricates form, laid in it cauliflower, preferably in a single layer. Preheat oven to 185 ° C.
Prepare the sauce. Melt the butter in a skillet. Pour the flour and ground, giving warm. Then small portions pour in the milk, stirring constantly.
Cook until thick 7-8 minutes, stirring constantly, add salt, pepper, herbs. Sprinkle grated cheese on a coarse grater. Stir until the cheese has completely melted. The sauce is ready. Fill cabbage cheese sauce and crumbs fall asleep. Put the cabbage in the form of a preheated oven and bake for 25-30 minutes to form a delicious golden crust.
Mini pizza cauliflower
Ingredients:
1 egg 150 g + 200 g of cheese 1 tbsp. l. potato starch 1 tbsp. l. olive oil 1 clove garlic 400 g cauliflower 10 cherry tomatoes
Preparation:
Boil the cabbage with salt, drain, cool. Grind in a blender, add the beaten egg, olive oil, grated cheese and chopped garlic. You can add starch to the pizza is better to keep the shape.
Divide the dough into 4-6 pieces, sprinkle with baking paper bread mixture and put it on a pizza pan. Bake for 15-20 minutes, first at 240 degrees, then put on the pizza grated cheese (200 g) and chopped tomatoes and cook another 5 minutes.
Tabernacle of color
cabbage Ingredients:
2 1/2 cups cauliflower inflorescences < / 2 hours. l. flax seed powder 1/2 cup finely chopped onion 1/4 cup chopped bell pepper 1/2 cup finely chopped feta cheese li > 1/4 cup breadcrumbs 1/4 cup chopped parsley salt and pepper 2 tbsp. l. olive oil
Preparation:
Preheat oven to 200 degrees. Cover the pan with parchment paper and lightly grease it with olive oil (optional, can be cooked without oil). Sauté cauliflower in a small amount of water, literally 3-4 minutes. Drain and chop the cabbage in a blender until pieces - not to puree
. Put the cabbage in a separate bowl. Mix in a blender parsley, peppers, onions, cheese and flax seed powder. Please note that weight should not turn into a puree, pieces should be distinguished. Season the mixture with salt and pepper to taste. In a small bowl, combine all ingredients.
Using a tablespoon, create a small oval cutlets and roll them in the breadcrumbs.
Place your patties on a baking sheet at a small distance from each other. Bake for 20-25 minutes. 10 minutes after the start of the baking flip burgers on the other side, to be browned on both sides.
Serve with any suitable dressing.
Omelette with cauliflower
Ingredients:
3 eggs 1/2 cup of milk 150-200 g cauliflower < green salt vegetable oil for frying
Preparation:
Cauliflower wash and disassemble into small florets. Sliced cabbage dipped in boiling salted water and cook for about 7 minutes, until the incomplete readiness.
Finely chop the herbs. Mix and beat eggs with milk, salt necessarily.
When the cauliflower is cooked, drain the water (it is convenient to do it with a sieve). On heated pan add a little vegetable oil and put boiled cauliflower. Just sprinkle it with chopped herbs.
Not frying cabbage, pour it in a circular motion with beaten egg with milk. Fry the omelette, first with one hand. Then turn on the second side parts of the cover or lid. You can sprinkle with cheese and cook until tender.
Baked cauliflower with sausage and cheese
Ingredients:
1 head cauliflower 1/2 cup of milk 100 g of solid cheese 100-150 grams of boiled sausages, frankfurters or wieners 1 egg salt and pepper
Preparation:
Boil cabbage in salted water until soft. Grate the cheese on a coarse grater or medium. Sausage or sausage cut into small cubes. In a separate bowl, beat the egg, add milk. Season with salt and pepper, add the spices and the sausage.
Cabbage put in a mold and pour the prepared mixture. Sprinkle with grated cheese. Put in the oven and bake at 180 degrees until golden brown.
via www.veggieinspiredjourney.com/2014/09/26/buffalo-cauliflower-bites-and-cheater-vegan-ranch-dip/
