How much do you need to cook cauliflower

You hate cauliflower? I love the taste, but the smell makes me sick, every time I count the minutes while I cook it. It turns out that you just throw a piece of bread soaked in vinegar or lemon juice into a pan, and that's it! The cabbage smell will disappear. Today we have prepared for you a couple of interesting things about her majesty of cauliflower. We hope you appreciate it!

Cauliflower One of those inconspicuous vegetables that we do not pay enough attention to in our diet. And very in vain, because there are no analogues equal in benefits and taste qualities of this product.

What a joy, finally remembered about cauliflower! Now, in the era of superfood and fashion for healthy food, it is especially appreciated. You will be surprised how important this affordable product is for the whole body and especially useful for children.





DepositPhotos Why You Should Love Cauliflower

1. Weight loss value
   This is the case when you can eat and lose weight. Prepare cabbage puree instead of potatoes and do not worry about the amount eaten, because 100 g of cauliflower only 25 calories!
2. Vitamins are galloping.
   Just half a glass of cauliflower gives the body 60% of the daily value of vitamin C. It also has a large amount of vitamin B6, K, a lot of magnesium and potassium. Dietary fibers in cabbage - prevention of gastritis and peptic ulcer.
   
   DepositPhotos
   
   
3. Reduces the risk of cancer
   Studies have shown that the antioxidants in cauliflower protect against lung cancer and even reduce the risk of breast cancer women.
4. Improves memory.
   No wonder nature has created this plant similar to the human brain. The substance choline improves working memory and has a beneficial effect on all brain functions.
5. Cleans the vessels.
   The substance allicin in cauliflower reduces blood cholesterol and prevents the occurrence of heart attack and strokeThis is very important for patients with hypertension.
   
   DepositPhotos
   
   
6. For moms-to-be.
   Folic acid cauliflower is extremely necessary for pregnant women. It ensures the normal development of the brain and spinal cord of the future child. And its deficiency can lead to birth defects and low weight of the child.

With such a reputation, cauliflower has earned respect, but many do not like its taste. How to cook this vegetable to enjoy the taste without sacrificing vitamins?

It should be boiled no more than 5 minutes after boiling water, since some of the valuable nutrients go into water. The resulting broth has a lot of nutrients and trace elements, so such a broth can not be poured, it is better to make soup from it.

If you don't like it cauliflowerThrow in a pan a piece of bread soaked in vinegar or lemon juice. It is better to cook cabbage for a couple, or slightly extinguish, but not more than 20 minutes.

Cabbage is a gourmet dream

1. Fried cauliflower has an excellent nutty flavor and caramel color. Throw inflorescences in heated olive oil, add salt with pepper and roast on a strong fire - a simple and delicious side dish.
   
   DepositPhotos
   
   Oven-baked cauliflower with spices It will be an interesting contrast addition to the salad.
   
   
2. Even rice is prepared from cauliflower. All you need is to grind a fresh head in a blender or rub it on a grater. Roast along with finely chopped onions and garlic until golden. Add turmeric, cardamom, cinnamon, salt and red pepper to taste.
   
   
   
   
   
   
   
   
3. The cauliflower texture is ideal for soups. If you’re on a diet and tired of blue soups, there’s a way to give them a lot of dampness and density without increasing calories. Just grind the boiled cabbage with a blender and add to the soup.
   
   
   
   DepositPhotos
4. If cauliflower is not subjected to heat treatment, it retains all useful properties and qualities. A wonderful vitamin salad is obtained if you cut finely carrots, radishes, kohlrabi and raw cauliflower, add garlic to taste and fill with olive oil.
5. In cauliflower, even leaves and a cap are edible. They are used to prepare various soups, side dishes for second courses, add to vegetable and meat salads, prepare independent second dishes from them, roasting in butter with breadcrumbs and eggs.
   
   
   
   

Cauliflower is served with various sauces, it is fried in dough, pancakes are baked from it, be sure to add to the stew. With cauliflower boiled in salted water, omelets are made, fried with pieces of bread, delicious casseroles and vegetarian patties are prepared.





It is difficult to overestimate the importance of cauliflower for digestion, brain, heart and physical fitness. Therefore, we strongly recommend to include it in your diet and feel all the benefits of using this wonderful product.

Do you like cauliflower? Are you using the leaves for food or throwing them away? Write us in the comments, from what dishes of cauliflower you are crazy, from what saliva flow... Do you have a unique way to prepare it?