Baked cauliflower recipe

Chef, restaurateur and TV host Jamie Oliver is famous for the extravagant culinary shows "Jamie's Kitchen" and "Prepared in 30 Minutes." In the English-speaking world, he also became famous as a promoter of home cooking and healthy eating.





"Site" offers you three unusual recipes from ordinary cauliflower, shared by the famous chef. Having prepared these dishes, you will understand that cauliflower is very tasty!

In England, cauliflower is so popular that there is a saying: “The best of flowers are cauliflower flowers.” And for good reason, because the content of nutrients and their digestibility nutritionists consider this cabbage one of the most useful vegetables.



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Especially appreciate the benefits of cauliflower representatives of the fair sex. It normalizes the hormonal balance in the female body, which is especially important after thirty, and thereby prevents the development of cancer, such as breast cancer.

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According to Jamie Oliver, baked cauliflower can be a snack, and a side dish, and the main dish. It is enough to give it a little attention and care when cooking, add spices - and it will acquire a completely fantastic taste.

Cauliflower with garlic, paprika and tomatoes This dish will not leave indifferent neither guests nor households. Suitable for a festive table and will not harm those who are on a diet. You can serve it with meat, fish, vegetables, a piece of rye bread, pasta or rice.





DepositPhotos Ingredients

• 1kg cauliflower
• 4 cloves of garlic
• 4 tbsp dry sherry
• 1 tsp paprika
• 400 ml of canned cream tomatoes
• 40g almond crumb
• half-bundle
• thyme-bundle
• peel and juice of one lemon
• olive-oil
• sea-salt
• ground black pepper

Preparation

1. Peel the garlic, then grind it in a mortar along with red pepper and half the thyme leaves. Add 2 tablespoons of olive oil and season to taste.
2. Remove the peel from the lemon and fold it into a separate bowl.
3. Cut the outer leaves of the cauliflower. Cut the cap so that the cabbage can stand exactly on the surface.
4. Rub the cabbage with a garlic mixture and then place in a baking mould. Pour sherry and lemon juice.
5. Bake in a hot oven for about 1 hour and 20 minutes until the cabbage is soft.
6. Take the mold out of the oven, add the sliced tomatoes. Sprinkle the cabbage with lemon peel and the remaining thyme leaves.
7. Return the shape to the oven for another 10 minutes, so the cabbage turns brown.
8. Roast the almonds in a dry pan for 2-3 minutes.
9. Sprinkle the cabbage with nuts and roughly sliced parsley. Spray olive oil and cut into portion pieces.
10. A cauliflower casserole by Jamie Oliver ready. Bon appetit!

Cauliflower with zire, coriander and almond

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The ingredients

• 1 head of cauliflower, divided into inflorescences
• peel
• 1 tbsp butter
• 1-2 dried chili peppers
• 1 handful of dried and crushed almonds
• 2 tsp cue seeds
• 2 tsp coriander seeds
• olive-oil
• salt

Preparation

1. In salt water, decoct cauliflower (a few minutes will suffice), then cast it on the cord to all the water glass.
2. Rub in a mortar chili, spices and salt, then mix with almonds, olive and butter, place in a pan and roast.
3. In a few minutes, add cauliflower to the same.
4. When she's pretty brown, sprinkle her with lemon peel and mix it up.
5. After that, place the cabbage in the oven and bake for 15 minutes at a temperature of 200 degrees until the crisp crust forms.
6. Bon appetit!

Cauliflower with anchovies and saffron under wine sauce

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The ingredients

• 1 large cauliflower header
• 3 small bulbs
• 6 anchovy fillets in butter
• 6 cloves of garlic
• 6 large green olives (with a bone)
• 500ml of white wine
• 1 pinch of saffron (optional)
• olive-oil

Preparation

1. Cut the onions into quarters, divide them into layers and lay them in a deep pan or pottery.
2. Add a tablespoon of olive oil, anchovies and roast, stirring periodically.
3. Peel and grind the garlic, extract the seeds from the olives, add all this to the onions and anchovies.
4. Cook for another 2-3 minutes, then pour the wine and add saffron or other spices. Sauce is ready.
5. Cooking cauliflower in the oven Start by training the kochan. Cut the outer leaves. Cut the cap so that the cabbage can stand exactly on the surface, then, using a sharp knife, make a deep cruciate incision in the cap.
6. Put the cabbage in the pottery down, pour 1 tablespoon of oil on top.
7. Pour cauliflower sauce, put on top of it a little onion, then bring the sauce in the sotein to a boil.
8. Put the pan in the oven for 1 hour 30 minutes or until the cabbage is soft. During the baking, continue to water it with saltwater juice.
9. Move the cauliflower onto the dish and decorate on top with a mixture of soft onions, olives and fragrant soda juice.
10. Bon appetit!

It is difficult to overestimate the importance of cauliflower for digestion, brain, heart and physical fitness. Therefore, we strongly recommend to include it in your diet and feel all the benefits of using this wonderful product.

Now you will learn how to prepare delicious cauliflower: one head of cauliflower, 700 g of minced meat, spices ... Here it is, the dish of the day!