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Lose weight on cauliflower
About proper and healthy eating need to take care from an early age. This will keep fit and will provide a good mood every day. A sign of good health, slim figure, with her feel young and full of energy. It is no secret that today many suffer from the problem of overweight. Improper nutrition, failure mode, late good dinner baffle. So from time to time the question arises – how to get rid of unwanted pounds?
You will apply radical methods – to declare a strike, to go under the surgeon's knife, to swallow pills for weight loss. This is not an option, so you can just completely ruin the body.
Proceed in a civilized way. If you have problems with excess weight, the first thing to do is to visit a nutritionist. A qualified specialist will help to balance the power without harm to the body. Make an individual menu and advise on what you need to eat for a healthy metabolism.
The next thing you can do is to sit down on a natural diet. One option is diet cauliflower.
Cauliflower is a godsend for the body and one of the few foods with a negative calorie content. The cauliflower is low in fiber. This allows it to almost fully absorbed by the body. It does not irritated the delicate mucous membrane of the stomach. Cabbage vitamins A and C more than lemon. And how wonderfully it cleans the intestines. Eating cauliflower, problems with a chair and a constipation will disappear without a trace. It will strengthen the immune system, providing the body with trace elements and vitamins.
The kinds of diets on the cauliflowerTo any diet should be treated with caution. You must first try, it suits the body or not. Cabbage soup diet gentle, has no strict contraindications and will suit almost everyone.
You can start with a simple three-day cabbage diet. A day will need approximately 1.5 kg of this wonderful vegetable. Before use, it should be slightly boiled in water. Received portion to divide 4-5 times and eat during the day. After 3 days of dieting, you can test its effectiveness by using weights. Compare two rate – up to diet and after. No doubt, the initial weight should be reduced by 2-3 kg.
Three-day diet cauliflower allows you to gently and easily switch to a balanced diet with low calorie. This way of eating involves the rejection of fried and salty food. You need to cut down consumption of sweets and food high in fat, especially animal. Immediately to drastically change your diet to fail. It is necessary thoroughly to revise it and gradually accustom the body to another food.
Another type of diet on cauliflower based on eating raw. Recommended to use in the form of salads with the addition of other components. Based on 1 day take 0,8 kg of fresh cauliflower, 0.3 kg of fresh tomatoes. Parsley, dill, lettuce and other greens is added in unlimited quantities. Greens and vegetables must be crushed, add the lemon juice, season with olive oil. Divide salad on 4-6 times to eat during the day.
Deserves special attention diet soup-mashed potatoes from cauliflower. It is for those who have irritated mucous membranes of the digestive tract and there are problems with a chair. On day 1 you will need 0.4 kg of chicken breast without the fat and 0.6 kg of cauliflower. Salt cannot, in extreme cases, you can add a little ground sea salt or seaweed powder.
For 3 days eat the soup, adding to it any vegetables and fruits as desired. The only exception is bananas. If the body ease into such a diet, you can increase its duration for a week or a month.
That will give your body diet cauliflower to Unload the cells of toxins and impurities gently and without the effects of diet on cauliflower. Part of the cabbage folic acid regulate carbohydrate and fat metabolism in the body efficiently metabolizes b vitamins Cauliflower will give the necessary feeling of satiety and diet will pass without any complications and mental suffering.
But too overused diets do not, even cauliflower. The body needs protein which muscles. So the best way is to combine the 3 to 7 day cabbage diet with a balanced diet on the other days.
A diet that cauliflower is used when you need to unload the body, for example after the Christmas holidays. In winter, many weight gain, and by spring trying to lose weight. The cabbage, unfortunately, can not fully provide the body with all essential nutrients and does not replace nutrition.
It would be correct to balance the menu, occasionally including diet cauliflower. The best option would be to increase physical activity. You can go running in the morning exercises or visit the gym. All of these methods will help the body become stronger and leaner body.
Most importantly, do not treat the body as a toy. All that is connected with health do not need to neglect. Before any radical diet or lifestyle change is necessary to consult a specialist. The initiative in this matter is not necessary, it can only hurt.
Source: dieta-dieta.ru
You will apply radical methods – to declare a strike, to go under the surgeon's knife, to swallow pills for weight loss. This is not an option, so you can just completely ruin the body.
Proceed in a civilized way. If you have problems with excess weight, the first thing to do is to visit a nutritionist. A qualified specialist will help to balance the power without harm to the body. Make an individual menu and advise on what you need to eat for a healthy metabolism.
The next thing you can do is to sit down on a natural diet. One option is diet cauliflower.
Cauliflower is a godsend for the body and one of the few foods with a negative calorie content. The cauliflower is low in fiber. This allows it to almost fully absorbed by the body. It does not irritated the delicate mucous membrane of the stomach. Cabbage vitamins A and C more than lemon. And how wonderfully it cleans the intestines. Eating cauliflower, problems with a chair and a constipation will disappear without a trace. It will strengthen the immune system, providing the body with trace elements and vitamins.
The kinds of diets on the cauliflowerTo any diet should be treated with caution. You must first try, it suits the body or not. Cabbage soup diet gentle, has no strict contraindications and will suit almost everyone.
You can start with a simple three-day cabbage diet. A day will need approximately 1.5 kg of this wonderful vegetable. Before use, it should be slightly boiled in water. Received portion to divide 4-5 times and eat during the day. After 3 days of dieting, you can test its effectiveness by using weights. Compare two rate – up to diet and after. No doubt, the initial weight should be reduced by 2-3 kg.
Three-day diet cauliflower allows you to gently and easily switch to a balanced diet with low calorie. This way of eating involves the rejection of fried and salty food. You need to cut down consumption of sweets and food high in fat, especially animal. Immediately to drastically change your diet to fail. It is necessary thoroughly to revise it and gradually accustom the body to another food.
Another type of diet on cauliflower based on eating raw. Recommended to use in the form of salads with the addition of other components. Based on 1 day take 0,8 kg of fresh cauliflower, 0.3 kg of fresh tomatoes. Parsley, dill, lettuce and other greens is added in unlimited quantities. Greens and vegetables must be crushed, add the lemon juice, season with olive oil. Divide salad on 4-6 times to eat during the day.
Deserves special attention diet soup-mashed potatoes from cauliflower. It is for those who have irritated mucous membranes of the digestive tract and there are problems with a chair. On day 1 you will need 0.4 kg of chicken breast without the fat and 0.6 kg of cauliflower. Salt cannot, in extreme cases, you can add a little ground sea salt or seaweed powder.
For 3 days eat the soup, adding to it any vegetables and fruits as desired. The only exception is bananas. If the body ease into such a diet, you can increase its duration for a week or a month.
That will give your body diet cauliflower to Unload the cells of toxins and impurities gently and without the effects of diet on cauliflower. Part of the cabbage folic acid regulate carbohydrate and fat metabolism in the body efficiently metabolizes b vitamins Cauliflower will give the necessary feeling of satiety and diet will pass without any complications and mental suffering.
But too overused diets do not, even cauliflower. The body needs protein which muscles. So the best way is to combine the 3 to 7 day cabbage diet with a balanced diet on the other days.
A diet that cauliflower is used when you need to unload the body, for example after the Christmas holidays. In winter, many weight gain, and by spring trying to lose weight. The cabbage, unfortunately, can not fully provide the body with all essential nutrients and does not replace nutrition.
It would be correct to balance the menu, occasionally including diet cauliflower. The best option would be to increase physical activity. You can go running in the morning exercises or visit the gym. All of these methods will help the body become stronger and leaner body.
Most importantly, do not treat the body as a toy. All that is connected with health do not need to neglect. Before any radical diet or lifestyle change is necessary to consult a specialist. The initiative in this matter is not necessary, it can only hurt.
Source: dieta-dieta.ru
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