A selection of Beijing cabbage salads

Peking cabbage, also known as “petsai”, is really a native of China, the first written mention of it belongs to the fifth century AD.





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Among all types of cabbage, Beijing is the juiciest. And among the crunchy ones, it is also the softest. Doctors recommend including it in the menu of diabetics and patients suffering from heart disease.

Rich in fiber, Beijing cabbage should be on the table for people experiencing stomach and bowel problems.





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This wonderful vegetable, rich in nutrients, is one of the best means for the prevention of vitamin deficiency, including spring, when many other gifts of nature, unfortunately, have already lost all their useful qualities.

Beijing cabbage makes the most delicate salads! "Site" I've got 5 best recipes for you.

A simple salad with Beijing cabbage is quite easy to prepare and can vary in composition and calorie content. Cooking from this vegetable is a pleasure. Cabbage is fast and conveniently shredded.

It has a delicate, not very pronounced taste, so it is combined with many products. In addition, it is stored in the refrigerator for a very long time, at any time you can prepare a light, nutritious snack.

Beijing cabbage salad with black cumin Beijing cabbage and carrot salad with black cumin will be a good addition to the main dish. Crunchy cabbage and carrots are wonderfully combined with hard cheese, and a pinch of black cumin gives spiciness and a special taste.





The ingredients

• 200g Beijing cabbage
• 1 carrot
• 30g grated cheese
• 3 tbsp olive oil
• 1 tsp pomegranate sauce
• black cumin

Preparation

1. Cut the cabbage and put it in the salad.
2. Rub the peeled carrots on a fine grater and add to the cabbage.
3. Add grated cheese, black cumin and some salt. About the unique properties of black cumin, or, as it is also called, Kalingi, you can learn from the article on our website.
   
   
   
4. Fill the salad with olive oil and pomegranate sauce. Stir everything carefully.
   
   
   
5. Bon appetit!

Beijing cabbage and orange salad Very simple, but fresh and unusual salad. Oranges are better to take sweets. You can fill up with natural yogurt or sprinkle lemon or orange juice. And you can not do anything at all - so juicy.





The ingredients

• 1 stud of Peking cabbage
• 2 oranges
• 1 tsp lemon juice
• 1 tsp apple cider vinegar
• pumpkin-seed

Preparation

1. Cut the Beijing cabbage with straw, and the closer to the base, the thinner you need to cut.
2. Peel the oranges off the peel and take them apart.
3. Put Peking cabbage in the salad bowl, pieces of oranges and pumpkin seeds.
4. Spray lemon juice and apple cider vinegar. Stir it carefully.

"Nastenka" salad from Beijing cabbage and ham Prepare a salad of Beijing cabbage with ham. The salad is very hearty, bright and tasty. The combination of ingredients is simply unique.





The ingredients

• 1 stud of Peking cabbage
• 300g ham
• 100g walnuts
• 150g hard cheese
• 200g carrot in Korean
• 4 eggs
• 300g chicken fillet
• half-banks of canned pineapples
• green onions and salad leaves to taste
• salt and mayonnaise

Preparation

1. Wash and cut the cabbage finely. Cut neatly and thinly. The smaller the salad is sliced, the more interesting its taste will be.
2. Cube the ham. Do not try to replace it with sausage - the taste will not be the same.
3. Grind and roast the nuts in vegetable oil.
4. Sodium on a large grater of cheese and boiled eggs.
5. Boil chicken meat and cut into small cubes.
6. Cut the pineapples in big chunks. They should feel bright in the salad.
7. Cut the green onions with thin rings.
8. Mix all the ingredients, then stir, add mayonnaise and salt. Stir again. Put the salad on the lettuce. It'll make you look more beautiful.
9. Bon appetit!

Beijing cabbage salad with chicken fillet and crackers Salad from Beijing cabbage is a storehouse of vitamins and good mood.





The ingredients

• 1 stud of Peking cabbage
• 1 chicken fillet
• 1 bulb (optional)
• 1 jar of canned corn
• 1-2 parsley branches
• olive-oil
• lemon juice or balsamic vinegar to taste
• crackers
• salt, oregano, black ground pepper to taste

Preparation

1. Cut the cabbage into a thin straw.
2. Frozen chicken fillet lightly, some pepper and salty. Roast the chicken fillet on the grill or pan until ready.
3. Cut the onions and parsley leaves fine.
4. Mix in a large salad bowl sliced Peking cabbage, canned corn grains, sliced parsley and white bread crackers.
   
   
   
5. Add 1-2 pinches of dry oregano. Mix all prepared ingredients.
6. Cooled chicken fillet cut into small cubes or straws and add to the salad.
7. You can dress the salad with olive oil and lemon juice. Alternatively, instead of juice, you can add a few drops of balsamic vinegar to the oil and mix it.
8. Bon appetit!
   
   
   

To create a delicious, light and healthy salad of Beijing cabbage with cucumbers, you need only a few ingredients.





The ingredients

• 450-500g Beijing cabbage
• 250g cucumbers
• 2-3g salt
• 30 ml butter
• 1 tsp lemon juice
• green

Preparation

1. Disassemble the head of Beijing cabbage on the leaves, wash them and cut them with straw.
2. Wash the cucumber. Cut the tips and cut it into half circles.
3. Put the vegetables in a bowl, add the sliced greens. You can use parsley or dill.
4. Put the salt down and remember all the vegetables a little. Add the butter and lemon juice. Stir it.
5. Light, with a calorie content of about 50 kcal per 100 g, healthy and tasty Peking cabbage salad and cucumber ready. Bon appetit!

As you can see, Beijing cabbage is perfectly combined with a variety of products. Any recipe with her participation turns into a culinary masterpiece.

Showing a little imagination and using the recipes presented here, you can easily come up with something of your own and make five of your favorite salads a lot of new ones, just slightly changing the ingredients.