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Diet Maggi to -20kg in 4 weeks
Diet Maggi, is one of the leading positions among protein diets in effectiveness and in popularity. A diet for those who have decided to change your weight dramatically, two pounds ten, or twenty.
Diet Maggie is four weeks. Diet, is quite long and strict, it is called the egg or egg and cheese. And all because the main ingredient in your menu are eggs and cottage cheese. The peculiarity of the diet of Maggi is that it is impossible to swap those products that will be painted on the menu for Breakfast and lunch and dinner. Menu for weeks is also chosen so that the body gradually will be the processes which lead to the breakdown and burning of accumulated fat.
First week
Breakfast every day: half an orange or grapefruit and two boiled eggs
Monday
Lunch: one kind of fruit in any quantity
Dinner: boiled meat (except lamb)
Tuesday
Lunch: boiled chicken without the fat
Dinner: two boiled eggs, salad from fresh vegetables, a grapefruit
Environment
Lunch: low fat cheese in any quantity, tomatoes
Dinner: boiled meat (except lamb)
Thursday
Lunch: one kind of fruit in any quantity
Dinner: boiled meat (except lamb), salad
Friday
Lunch: two boiled eggs, boiled vegetables (zucchini, beans, carrot, green peas)
Dinner: boiled fish, salad, a grapefruit
Saturday
Lunch: one kind of fruit in any quantity
Dinner: boiled meat (except lamb), salad
Sunday
Lunch: boiled chicken, tomatoes, one grapefruit
Dinner: boiled vegetables
Second week
Breakfast every day: half an orange or grapefruit and two boiled eggs
Monday
Lunch: boiled meat, salad
Dinner: two boiled eggs, salad, a grapefruit
Tuesday
Lunch: boiled meat, salad
Dinner: two boiled eggs, one grapefruit
Environment
Lunch: boiled meat, cucumbers
Dinner: two boiled eggs, one grapefruit
Thursday
Lunch: two boiled eggs, white cheese (low-fat) in any quantity, boiled vegetables
Dinner: two boiled eggs
Friday
Lunch: fish boiled
Dinner: two boiled eggs
Saturday
Lunch: boiled meat, tomatoes, one grapefruit
Dinner: mixture of fresh fruit
Sunday
Lunch: boiled chicken, boiled vegetables, one grapefruit
Dinner: boiled chicken, boiled vegetables, one grapefruit
Third week
Monday all day fruit in any quantity, at any time (excluding grapes, mango, dates, banana, figs).
Tuesday the Whole day boiled vegetables and salads (not to be combined with the potatoes).
Wednesday all day any fruit, cooked vegetables, salads.
Thursday the Whole day boiled fish in any quantity, cabbage salad in any quantity, boiled vegetables.
Friday all day cooked meat (except lamb), boiled vegetables.
Saturday and Sunday the Whole day one kind of fruit in any quantity.
Fourth week
Products in the menu are distributed on the whole day alone without any additions.
Monday
Source: /users/147
Diet Maggie is four weeks. Diet, is quite long and strict, it is called the egg or egg and cheese. And all because the main ingredient in your menu are eggs and cottage cheese. The peculiarity of the diet of Maggi is that it is impossible to swap those products that will be painted on the menu for Breakfast and lunch and dinner. Menu for weeks is also chosen so that the body gradually will be the processes which lead to the breakdown and burning of accumulated fat.
First week
Breakfast every day: half an orange or grapefruit and two boiled eggs
Monday
Lunch: one kind of fruit in any quantity
Dinner: boiled meat (except lamb)
Tuesday
Lunch: boiled chicken without the fat
Dinner: two boiled eggs, salad from fresh vegetables, a grapefruit
Environment
Lunch: low fat cheese in any quantity, tomatoes
Dinner: boiled meat (except lamb)
Thursday
Lunch: one kind of fruit in any quantity
Dinner: boiled meat (except lamb), salad
Friday
Lunch: two boiled eggs, boiled vegetables (zucchini, beans, carrot, green peas)
Dinner: boiled fish, salad, a grapefruit
Saturday
Lunch: one kind of fruit in any quantity
Dinner: boiled meat (except lamb), salad
Sunday
Lunch: boiled chicken, tomatoes, one grapefruit
Dinner: boiled vegetables
Second week
Breakfast every day: half an orange or grapefruit and two boiled eggs
Monday
Lunch: boiled meat, salad
Dinner: two boiled eggs, salad, a grapefruit
Tuesday
Lunch: boiled meat, salad
Dinner: two boiled eggs, one grapefruit
Environment
Lunch: boiled meat, cucumbers
Dinner: two boiled eggs, one grapefruit
Thursday
Lunch: two boiled eggs, white cheese (low-fat) in any quantity, boiled vegetables
Dinner: two boiled eggs
Friday
Lunch: fish boiled
Dinner: two boiled eggs
Saturday
Lunch: boiled meat, tomatoes, one grapefruit
Dinner: mixture of fresh fruit
Sunday
Lunch: boiled chicken, boiled vegetables, one grapefruit
Dinner: boiled chicken, boiled vegetables, one grapefruit
Third week
Monday all day fruit in any quantity, at any time (excluding grapes, mango, dates, banana, figs).
Tuesday the Whole day boiled vegetables and salads (not to be combined with the potatoes).
Wednesday all day any fruit, cooked vegetables, salads.
Thursday the Whole day boiled fish in any quantity, cabbage salad in any quantity, boiled vegetables.
Friday all day cooked meat (except lamb), boiled vegetables.
Saturday and Sunday the Whole day one kind of fruit in any quantity.
Fourth week
Products in the menu are distributed on the whole day alone without any additions.
Monday
- 4 slices of cooked meat
- 3 tomatoes, 4 cucumber
- 1 can of tuna without oil
- 1 toast
- 1 grapefruit
- 2 slices cooked meat (200 grams)
- 3 tomatoes, 4 cucumber
- 1 toast
- 1 Apple or 1 grapefruit
- 1 tablespoon low fat cream cheese
- small plate of boiled vegetables
- 2 tomatoes, 2 cucumbers
- 1 toast
- 1 grapefruit
- 1/2 cooked chicken
- 3 tomatoes, cucumber
- 1 toast
- 1 orange or grapefruit
- 2 boiled eggs
- 3 tomatoes
- 1 grapefruit
- 2 Breasts cooked chicken
- 1/8 kgs of cottage cheese
- 1 toast
- 2 tomatoes, 2 cucumbers, curdled milk
- 1 orange or grapefruit
- 1 tablespoon of cottage cheese
- Bank tuna in its own juice
- Small plate of boiled vegetables
- 2 tomatoes, 2 cucumbers
- 1 toast
- 1 orange or grapefruit
Source: /users/147
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