Diet Maggi to -20kg in 4 weeks

Diet Maggi, is one of the leading positions among protein diets in effectiveness and in popularity. A diet for those who have decided to change your weight dramatically, two pounds ten, or twenty.

Diet Maggie is four weeks. Diet, is quite long and strict, it is called the egg or egg and cheese. And all because the main ingredient in your menu are eggs and cottage cheese. The peculiarity of the diet of Maggi is that it is impossible to swap those products that will be painted on the menu for Breakfast and lunch and dinner. Menu for weeks is also chosen so that the body gradually will be the processes which lead to the breakdown and burning of accumulated fat.





First week

Breakfast every day: half an orange or grapefruit and two boiled eggs

Monday

Lunch: one kind of fruit in any quantity

Dinner: boiled meat (except lamb)
Tuesday

Lunch: boiled chicken without the fat

Dinner: two boiled eggs, salad from fresh vegetables, a grapefruit
Environment

Lunch: low fat cheese in any quantity, tomatoes

Dinner: boiled meat (except lamb)
Thursday

Lunch: one kind of fruit in any quantity

Dinner: boiled meat (except lamb), salad
Friday

Lunch: two boiled eggs, boiled vegetables (zucchini, beans, carrot, green peas)

Dinner: boiled fish, salad, a grapefruit
Saturday

Lunch: one kind of fruit in any quantity

Dinner: boiled meat (except lamb), salad
Sunday

Lunch: boiled chicken, tomatoes, one grapefruit

Dinner: boiled vegetables

Second week

Breakfast every day: half an orange or grapefruit and two boiled eggs

Monday

Lunch: boiled meat, salad

Dinner: two boiled eggs, salad, a grapefruit
Tuesday

Lunch: boiled meat, salad

Dinner: two boiled eggs, one grapefruit
Environment

Lunch: boiled meat, cucumbers

Dinner: two boiled eggs, one grapefruit
Thursday

Lunch: two boiled eggs, white cheese (low-fat) in any quantity, boiled vegetables

Dinner: two boiled eggs
Friday

Lunch: fish boiled

Dinner: two boiled eggs
Saturday

Lunch: boiled meat, tomatoes, one grapefruit

Dinner: mixture of fresh fruit
Sunday

Lunch: boiled chicken, boiled vegetables, one grapefruit

Dinner: boiled chicken, boiled vegetables, one grapefruit

Third week
Monday all day fruit in any quantity, at any time (excluding grapes, mango, dates, banana, figs).
Tuesday the Whole day boiled vegetables and salads (not to be combined with the potatoes).
Wednesday all day any fruit, cooked vegetables, salads.
Thursday the Whole day boiled fish in any quantity, cabbage salad in any quantity, boiled vegetables.
Friday all day cooked meat (except lamb), boiled vegetables.
Saturday and Sunday the Whole day one kind of fruit in any quantity.

Fourth week

Products in the menu are distributed on the whole day alone without any additions.
Monday

• 4 slices of cooked meat
• 3 tomatoes, 4 cucumber
• 1 can of tuna without oil
• 1 toast
• 1 grapefruit

Tuesday

• 2 slices cooked meat (200 grams)
• 3 tomatoes, 4 cucumber
• 1 toast
• 1 Apple or 1 grapefruit

Environment

• 1 tablespoon low fat cream cheese
• small plate of boiled vegetables
• 2 tomatoes, 2 cucumbers
• 1 toast
• 1 grapefruit

Thursday

• 1/2 cooked chicken
• 3 tomatoes, cucumber
• 1 toast
• 1 orange or grapefruit

Friday

• 2 boiled eggs
• 3 tomatoes
• 1 grapefruit

Saturday

• 2 Breasts cooked chicken
• 1/8 kgs of cottage cheese
• 1 toast
• 2 tomatoes, 2 cucumbers, curdled milk
• 1 orange or grapefruit

Sunday

• 1 tablespoon of cottage cheese
• Bank tuna in its own juice
• Small plate of boiled vegetables
• 2 tomatoes, 2 cucumbers
• 1 toast
• 1 orange or grapefruit

Before starting the diet recommended to consult with a doctor or dietitian.

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