Diet Maggi— minus 20 pounds in 4 weeks

Diet Maggi, is one of the first positions among protein diets in their effectiveness.A diet for those who have decided to lose ten or even twenty pounds. Diet Maggi, also called egg or egg and cheese ( main ingredient of menu, chicken eggs or cheese). It is recommended to observe the drinking regime and do not forget about physical training.





First week

Breakfast every day: half an orange or grapefruit and two boiled eggs

Monday

Lunch: one kind of fruit in any quantity

Dinner: boiled meat (except lamb)
Tuesday

Lunch: boiled chicken without the fat

Dinner: two boiled eggs, salad from fresh vegetables, a grapefruit
Environment

Lunch: low fat cheese in any quantity, tomatoes

Dinner: boiled meat (except lamb)
Thursday

Lunch: one kind of fruit in any quantity

Dinner: boiled meat (except lamb), salad
Friday

Lunch: two boiled eggs, boiled vegetables (zucchini, beans, carrot, green peas)

Dinner: boiled fish, salad, a grapefruit
Saturday

Lunch: one kind of fruit in any quantity

Dinner: boiled meat (except lamb), salad
Sunday

Lunch: boiled chicken, tomatoes, one grapefruit

Dinner: boiled vegetables

Second week

Breakfast every day: half an orange or grapefruit and two boiled eggs

Monday

Lunch: boiled meat, salad

Dinner: two boiled eggs, salad, a grapefruit
Tuesday

Lunch: boiled meat, salad

Dinner: two boiled eggs, one grapefruit
Environment

Lunch: boiled meat, cucumbers

Dinner: two boiled eggs, one grapefruit
Thursday

Lunch: two boiled eggs, white cheese (low-fat) in any quantity, boiled vegetables

Dinner: two boiled eggs
Friday

Lunch: fish boiled

Dinner: two boiled eggs
Saturday

Lunch: boiled meat, tomatoes, one grapefruit

Dinner: mixture of fresh fruit
Sunday

Lunch: boiled chicken, boiled vegetables, one grapefruit

Dinner: boiled chicken, boiled vegetables, one grapefruit





Third week
Monday —all day fruit in any quantity, at any time (excluding grapes, mango, dates, banana, figs).
Tuesday — boiled vegetables and salads (not to be combined with the potatoes).
Wednesday —any fruit, cooked vegetables, salads.
Thursday— fish cooked in any quantity, cabbage salad in any quantity, boiled vegetables.
Friday — boiled meat (except lamb), boiled vegetables.
Saturday and Sunday one kind of fruit in any quantity.

Fourth week

Products in the menu are distributed on the whole day alone, but without add-ons.
Monday

• 4 slices of cooked meat
• 3 tomatoes, 4 cucumber
• 1 can of tuna in its own juice
• 1 toast
• 1 grapefruit

Tuesday

• 2 slices cooked meat (200 grams)
• 3 tomatoes, 4 cucumber
• 1 toast
• 1 Apple or 1 grapefruit

Environment

• 1 tablespoon low fat cream cheese
• small plate of boiled vegetables
• 2 tomatoes, 2 cucumbers
• 1 toast
• 1 grapefruit

Thursday

• 1/2 cooked chicken
• 3 tomatoes, cucumber
• 1 toast
• 1 orange or grapefruit

Friday

• 2 boiled eggs
• 3 tomatoes
• 1 grapefruit

Saturday

• 2 Breasts cooked chicken
• 1/8 kg of cheese
• 1 toast
• 2 tomatoes, 2 cucumbers, curdled milk
• 1 orange or grapefruit

Sunday

• 1 tablespoon of cottage cheese
• Can of tuna without oil
• Small plate of boiled vegetables
• 2 tomatoes, 2 cucumbers
• 1 toast
• 1 orange or grapefruit

highly recommended before starting a diet consult a dietitian or doctor.

  

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