Salad recipes without mayonnaise

Za. festive It is very easy to overdo it with food, because everything is so tasty that there is simply no strength to hold on! Only such overeating then can threaten to feel bad and a couple of extra pounds.

However, the negative consequences can be avoided by preparing salads without mayonnaise with a reasonable selection of ingredients.



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Holiday salads without mayonnaise "Site" Knows 3 truly golden salad, which do not leave a feeling of heaviness in the stomach and are not deposited in the "lifeline" on the hips. And most importantly, dressing in them is just a bomb, now I try to add them to other dishes!



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Grapefruit Admiration Salad is one of my favorite salads. I have been cooking it for over 10 years, a friend of mine who has lived in France for many years taught me. The taste of the salad is exquisite and bright!

Ingredients for 2 servings

• 1 grapefruit
• 1 avocado
• 200g shrimp peeled
• olive-oil
• balsamic vinegar
• salt, pepper to taste

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Preparation

1. Clean the grapefruit, take the film off it and cut it into small pieces.
2. Wash, peel and cut the avocado with cubes. Also cut the shrimp.
3. In a convenient container, mix grapefruit, avocado and shrimp. Sprinkle and pepper to taste, mix.
4. As a dressing, use 1 share of olive oil and 2 shares of balsamic vinegar. Add dressing to the salad, mix thoroughly and enjoy its pleasant taste.

DepositPhotos Salad with shrimp, avocado and grapefruit This is just a storehouse of vitamins and minerals, so necessary for our body, especially now, in winter. This recipe is good for those who want to lose weight, but do not want or can not sit on exhausting diets.

Salad with chicken and grapes Another favorite combination is chicken with grapes.

Ingredients for 2 servings

• 200g boiled chicken fillet
• 150g grapes
• 100g walnuts
• 150g lettuce leaves
• 3 tbsp olive oil
• 1–1.5 tbsp mustard
• 1 tbsp lemon juice
• 100g yogurt
• salt, pepper to taste

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Preparation

1. Cook the chicken and cut it into small pieces.
2. Wash the grapes, cut the nuts finely. Wash the salad leaf and also cut it.
3. To prepare "fitness mayonnaise" mix in a separate container olive oil, mustard, lemon juice and yogurt. Please note that the proportions of ingredients for filling can be selected to taste!
4. Mix all the ingredients and fill them with sauce. If desired, you can pepper and salt the salad to taste.
   
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Salad of cabbage, carrots and apples This salad is a great vitamin snack for any meat dish!

The ingredients

• 1 cabbage head
• 2 carrots
• 2-3 apples
• green
• 2 tsp white wine vinegar
• 2 tbsp olive oil
• 1 tbsp lemon juice
• salt, pepper to taste

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Preparation

1. Sweat the cabbage, salt it and stretch it a little.
2. Grate carrots and peeled apples, and the greens are shredded.
3. Mix it all up, fill it with olive oil and a bite, salt it, taste it.
   
   
   
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I also suggest you to familiarize yourself with 5 more recipes of delicious, healthy and light salads, which will not only complement the festive menu, but also make you slimmer!





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In winter, I really want to crunch salad, because we so lack vitamins. Pay attention to these 3 recipes. mayonnaise. They taste 1,000 times better than fat! Trust me, after you try them, you won't even want to look at the mayonnaise.

I'd also be very happy if you could tell us what's on your desk this New Year's Eve?

And don’t forget to share these recipes with your friends on social networks, they will thank you for them!