15 grapes per day — a delicious cure for kidney

Why don't we change their habits and not to include in your daily diet grapes to take care of your kidneys. If you drink enough water, eat less salt every day to do exercises, your kidneys just to say thank you.

All of these factors in combination is the key to good kidney health, because, unfortunately, sometimes we forget about these simple rules and harm their kidneys until the first signal that something is not right.

Pain in the lower back, which is given in the abdomen, burning during urination, change of urine color. All this is a sign that our kidneys are unhealthy.

Why are grapes so good for our kidneys?



According to research by the American Association of kidney health, as a rule, one in nine people suffer from any kidney problems, be it a urinary tract infection, renal colic or a more dangerous type chronic illness that requires such extreme measures as dialysis and the transplant of the new kidney.

Kidney health is very serious, so you need to monitor them day by day, because of kidney disease is usually caused not so much by genetics as our way of life and our nutrition.

That is why it is important to include in your diet healthy foods that allow our blood to effectively filter harmful substances and cleanse the body, and, in particular, be sure to eat grapes is a very useful product that can protect our kidneys.

 Why is grapeseed good for our kidneys?

Never throw away the bones. And here's why:

• They are rich in phenols and proanthocyanidins, that are antioxidants that strengthen and restore the kidneys.

• Due to the high content of antioxidants, vitamins C and E and beta-carotene, the effect of grape seed effect on kidneys within three days. During this period, are removed from the body of all toxins.

• Grape seeds regulate blood pressure, improve circulation and strengthen blood vessels.

• According to a study published in the journal Applied Physiology, the grape seeds and their extract not only allow you to restore damaged kidney tissue, but also useful for people suffering from excess weight, since excess weight causes problems with the kidneys.

 

Useful properties of grape juice

• Natural grape juice without sugar is a good source of antioxidants that protect us from oxidative stress harmful to our kidneys.
• Also do not forget that this is a great vasodilator, good for our veins and arteries, which protects us from atherosclerosis.
• Health magazine All 4 Natural Health reports that organic grapes are grown without the use of pesticides, very useful for the excretion of uric acid and cleanse the liver and kidneys of toxins and harmful substances.

 As the grapes take care of our kidneys?



First and foremost, we should not forget that grapes contain sugar, so you should consume it in moderation, adhering to the following scheme:

• Eat 15 grapes a day is a perfect norm. A balanced diet strengthens the health of the kidneys and contributes to their recovery from illness.
• It is best to eat grapes for Breakfast along with oatmeal or natural yogurt without sugar. It also blends perfectly with other fruits.
• The most useful grapes — red. It contains the most antioxidants.
• It is very important to always buy organic grapes grown without the use of pesticides.
• Always eat grapes with skin and seeds.
• If squeeze juice from grapes, it is not necessary to throw away the remaining bones and skins. They also need to eat.
• Grape is not just a dessert, and a great part of Breakfast. It can also be added to salads, cook with the meat and add to skewers along with vegetables. It is very tasty!

 

Try not to miss the chance to eat the grapes in season.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: steptohealth.ru/28657-2/