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15 habits that kill our kidneys
Did you know that you can lead a fairly normal life even with 20% kidney function? Therefore, sequential weakening and gradual damage to our kidneys is often a long time unnoticed. Sometimes, even common habits can cause damage to our kidneys and when the problems finally found – it may be too late.
Our kidneys – an amazing organ. They produce hormones, filter blood, absorb minerals, produce urine and maintain a healthy acid-alkaline balance. Without the kidneys can be life-threatening, and the Chinese consider them to a place of concentration of vital energy.
Care for our kidneys is inextricably linked with the concern for our health and well-being. If you want to keep our kidney healthy and well-served you in the foreseeable future, you should avoid habits from the list below.
1. The habit of drinking sugar-containing carbonated beverages
According to the study, which was attended by the staff of Osaka University in Japan, drinking two or more carbonated drinks per day (both diet and regular) may be associated with an increased risk of kidney disease. The study involved twelve thousand employees, and those subjects who consumed a greater quantity of soda, in the urine protein was often detected. Protein in urine (proteinuria) is an early sign of kidney damage, but subject to detection at an early stage, the disease can still be cured.
2. Smoking
It was found that Smoking is associated with atherosclerosis. The narrowing and hardening of blood vessels affects blood flow to all vital organs, including kidneys. According to the results of a study published in the British journal of Clinical Pharmacology and Therapeutics, two cigarettes a day is enough to keep our blood has doubled the number of endothelial cells. It is a sign of damage to the arteries. In the journal Clinical Journal of the American Society of Nephrology describes the various studies conducted since 2003, which established a connection between Smoking and worsening of renal function.
3. A lack of vitamin B6
For a good functioning of the kidneys is of great importance a healthy diet. According to research conducted at the medical center of the University of Maryland, the lack of vitamin B6 increases the risk of formation of kidney stones. For optimum functioning of the kidneys need daily to consume at least 1.3 milligrams of vitamin B6. The richest sources of vitamin B6 are fish, peas, beef liver, potatoes and starchy vegetables, and fruits except citrus.
4. Lack of exercise
Exercise is another way to protect your kidneys. The results of a major study published in the Journal of the American Society of Nephrology suggests that women after menopause, dealing with charge, is 31% lower risk of stone formation in the kidneys. Generally speaking, maintaining a healthy weight will reduce the chances of formation of kidney stones.
5. The lack of magnesium
If you don't get enough magnesium, the body cannot properly absorb and metabolize calcium, which can lead to an overabundance of calcium and formation of kidney stones. To prevent this process, eat leafy greens, beans, seeds and nuts. Useful avocado is also a good source of magnesium.
6. Frequent sleep disturbance
We all love a healthy night's sleep. I love him and our kidneys. According to the American information portal Science Daily, chronic sleep disturbance can cause kidney disease. According to the cardiologist, Professor of medicine and psychology, University of Toronto Dr. Michael Sola, night the kidneys tissue updated, so that interruption of sleep may cause a direct lesion of this organ.
7. Drinking enough water
So our kidneys to perform their function, they need plenty of water. If we are drinking enough, blood can begin to accumulate toxins due to lack of fluid that would have washed them from the kidneys. National kidney Foundation advises US to drink at least twelve glasses of water a day. Easiest way to check whether you are drinking enough is to pay attention to urine color.
8. The untimely emptying of the bladder
When nature calls, you should listen. Retention of urine in the bladder is a bad idea. If this occurs regularly, there is a risk of increasing the pressure of urine in the kidneys, which can lead to renal failure or incontinence.
9. The use of excessive amounts of sodium
Salt is important for the body, but its use should be limited. Excessive consumption of salt can increase blood pressure and exert too much pressure on the kidneys. A day should eat no more than 5.8 grams of salt, so it should not be abused.
10. Too much caffeine
Often, we use much more caffeine than we think. Caffeine is included in many soft drinks and soda, so before we know it, our blood pressure will spike, and the buds begin to complain.
11. Abuse of pain relievers
Too often we take drugs very quickly, too many and not how it should be done. When there is pain – very easy to just swallow a pill. But you should think twice. All pharmaceutical drugs cause side effects, and many of them affect the kidneys. But at the same time, there are medications that should be taken. Read more in the following paragraph.
12. Ignoring the necessary medicines
High blood pressure and type II diabetes are two very common condition, often caused by a lifestyle or a poor diet. If you are already suffering from any of these two ailments, beware of the damage they can cause to our kidneys, and protect their precious bodies, taking prescribed medication.
13. Too much protein
According to Harvard University, too much protein in our diets harm the kidneys. A by-product of protein digestion is ammonia – a toxin that must be neutralized our overloaded kidneys. The more protein, the more the burden on the kidneys, which over time can lead to deterioration of renal function.
14. Untimely and improper treatment of common infections
We all sin that is ignored the common cold and flu, and bring your body to exhaustion. But it can cause kidney damage. Studies show that people who refuse to rest and proper treatment, are often subjected to kidney disease.
15. Excessive alcohol consumption
Contained in the alcohol toxins are harmful to not only our liver but also the kidneys. According to the nonprofit organization of Kidney Health Australia and American kidney Fund, one way to avoid kidney disease is the moderate consumption of alcohol.
Source: mixednews.ru/archives/69277
Our kidneys – an amazing organ. They produce hormones, filter blood, absorb minerals, produce urine and maintain a healthy acid-alkaline balance. Without the kidneys can be life-threatening, and the Chinese consider them to a place of concentration of vital energy.
Care for our kidneys is inextricably linked with the concern for our health and well-being. If you want to keep our kidney healthy and well-served you in the foreseeable future, you should avoid habits from the list below.
1. The habit of drinking sugar-containing carbonated beverages
According to the study, which was attended by the staff of Osaka University in Japan, drinking two or more carbonated drinks per day (both diet and regular) may be associated with an increased risk of kidney disease. The study involved twelve thousand employees, and those subjects who consumed a greater quantity of soda, in the urine protein was often detected. Protein in urine (proteinuria) is an early sign of kidney damage, but subject to detection at an early stage, the disease can still be cured.
2. Smoking
It was found that Smoking is associated with atherosclerosis. The narrowing and hardening of blood vessels affects blood flow to all vital organs, including kidneys. According to the results of a study published in the British journal of Clinical Pharmacology and Therapeutics, two cigarettes a day is enough to keep our blood has doubled the number of endothelial cells. It is a sign of damage to the arteries. In the journal Clinical Journal of the American Society of Nephrology describes the various studies conducted since 2003, which established a connection between Smoking and worsening of renal function.
3. A lack of vitamin B6
For a good functioning of the kidneys is of great importance a healthy diet. According to research conducted at the medical center of the University of Maryland, the lack of vitamin B6 increases the risk of formation of kidney stones. For optimum functioning of the kidneys need daily to consume at least 1.3 milligrams of vitamin B6. The richest sources of vitamin B6 are fish, peas, beef liver, potatoes and starchy vegetables, and fruits except citrus.
4. Lack of exercise
Exercise is another way to protect your kidneys. The results of a major study published in the Journal of the American Society of Nephrology suggests that women after menopause, dealing with charge, is 31% lower risk of stone formation in the kidneys. Generally speaking, maintaining a healthy weight will reduce the chances of formation of kidney stones.
5. The lack of magnesium
If you don't get enough magnesium, the body cannot properly absorb and metabolize calcium, which can lead to an overabundance of calcium and formation of kidney stones. To prevent this process, eat leafy greens, beans, seeds and nuts. Useful avocado is also a good source of magnesium.
6. Frequent sleep disturbance
We all love a healthy night's sleep. I love him and our kidneys. According to the American information portal Science Daily, chronic sleep disturbance can cause kidney disease. According to the cardiologist, Professor of medicine and psychology, University of Toronto Dr. Michael Sola, night the kidneys tissue updated, so that interruption of sleep may cause a direct lesion of this organ.
7. Drinking enough water
So our kidneys to perform their function, they need plenty of water. If we are drinking enough, blood can begin to accumulate toxins due to lack of fluid that would have washed them from the kidneys. National kidney Foundation advises US to drink at least twelve glasses of water a day. Easiest way to check whether you are drinking enough is to pay attention to urine color.
8. The untimely emptying of the bladder
When nature calls, you should listen. Retention of urine in the bladder is a bad idea. If this occurs regularly, there is a risk of increasing the pressure of urine in the kidneys, which can lead to renal failure or incontinence.
9. The use of excessive amounts of sodium
Salt is important for the body, but its use should be limited. Excessive consumption of salt can increase blood pressure and exert too much pressure on the kidneys. A day should eat no more than 5.8 grams of salt, so it should not be abused.
10. Too much caffeine
Often, we use much more caffeine than we think. Caffeine is included in many soft drinks and soda, so before we know it, our blood pressure will spike, and the buds begin to complain.
11. Abuse of pain relievers
Too often we take drugs very quickly, too many and not how it should be done. When there is pain – very easy to just swallow a pill. But you should think twice. All pharmaceutical drugs cause side effects, and many of them affect the kidneys. But at the same time, there are medications that should be taken. Read more in the following paragraph.
12. Ignoring the necessary medicines
High blood pressure and type II diabetes are two very common condition, often caused by a lifestyle or a poor diet. If you are already suffering from any of these two ailments, beware of the damage they can cause to our kidneys, and protect their precious bodies, taking prescribed medication.
13. Too much protein
According to Harvard University, too much protein in our diets harm the kidneys. A by-product of protein digestion is ammonia – a toxin that must be neutralized our overloaded kidneys. The more protein, the more the burden on the kidneys, which over time can lead to deterioration of renal function.
14. Untimely and improper treatment of common infections
We all sin that is ignored the common cold and flu, and bring your body to exhaustion. But it can cause kidney damage. Studies show that people who refuse to rest and proper treatment, are often subjected to kidney disease.
15. Excessive alcohol consumption
Contained in the alcohol toxins are harmful to not only our liver but also the kidneys. According to the nonprofit organization of Kidney Health Australia and American kidney Fund, one way to avoid kidney disease is the moderate consumption of alcohol.
Source: mixednews.ru/archives/69277