We are killing our kidneys! 10 habits that you need to forget

Kidneys — paired organ, which is considered one of the most important in the human body. This organic filter fell hard task — cleansing the blood of various toxins, microbes and infections. The kidneys regulate the water-salt balance, blood pressure and production of red blood cells. The list goes on and on, but let's focus on how we ourselves are, unfortunately, underestimate the work of this body.

Most of us are familiar with these habits, their harm and we think very often, but do nothing to get rid of them.

Let's end with them, in order to protect themselves from disease.

Seventy nine million four hundred sixty four thousand two hundred sixty four

Alcohol and Smoking

For a long time and many times proven that Smoking and alcohol consumption have a negative impact on health. Bad habits worsen the kidneys, because they can't cope with large amounts of ingested toxic substances. It's only a movie, everything is beautiful smoke and drink, but life is actually slowly killing yourself. Come to think of it in that moment, when you get another cigarette or bottle of beer…

 

Lack of sleep

The fact that the night updated for the kidneys tissue. If you keep enough sleep, this process does not pass completely, which may soon lead to malfunction of the organ. Forget about the ridiculous sentence: "Sleep is for the weak.".

 

Caffeine use in large quantities

So that's why you can't sleep... the Caffeine which contains in coffee and various soft drinks in large quantities is harmful for the whole organism, and for the kidneys. It has strong diuretic properties, dehydrates the body and makes the kidneys work idle, which creates unnecessary strain on them.

 

A passive lifestyle

Often, especially in sedentary work, the kidneys have stagnation. In order to restore proper blood circulation, every hour do some warm-up exercises or gymnastics. Regular exercise will prevent the occurrence of kidney stones.

 

A lack of vitamin B6

To kidney functioned perfectly, take each day an average of 1.3 ml of vitamin B6. It is found in poultry, fish, potatoes and many fruits, except citrus.

 

The untimely emptying of the bladder

Permanent retention of urine in the bladder can lead to kidney failure and incontinence. So remember the rule: "as soon As we can..."!

 

Excessive amounts of sodium

The main source of sodium is salt. But if you're being abused, then your kidney, as the primary regulator of water-salt metabolism, can not cope with their work. Daily salt allowance for an adult is up to 5-6 grams. The advice is pdosalvy food — you quickly get used to it, you'll feel its taste.

 

Rash diet

Diet burning from the body fat, essentially bare of buds and deprive them of protection. As a result, they receive a double blow: on the one hand, filter the blood impaired balance, and with another — did not even get the nutrients.

 

Excess protein

Protein is not able to accumulate in the body as fats. So all the excess protein and its breakdown products also increase the burden on the kidneys. If kidneys cannot handle the excretion of these products of metabolism, they may form stones.

 

Drinking enough water

For the proper functioning of the kidneys, like all organs, it is necessary to drink enough water. Water literally flushes out all the bad things from the body! published 

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Join us in Facebook , Vkontakte, Odnoklassniki

Source: polonsil.ru/blog/43402965994/Myi-sami-ubivayem-nashi-pochki!-10-privyichek,-o-kotoryih-nuzhno?utm_campaign=transit&utm_source=main&ut