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We are killing our kidneys! 10 habits which need to forget.
The kidneys - paired organ, which is considered one of the most important in the human body. The share of the organic filter have the difficult job - blood purification
Most of us are familiar with these habits, but about their dangers, we do not even think. Let's get it over with them, in order to protect the kidneys and themselves from disease. After all, as they say: "A person is healthy only if his kidneys are healthy."
methods to kill their pochki
- Alcohol and smoking
For a long time, and many times proven that smoking and alcohol consumption negatively affect health. < Bad habits
Lack of sleep The fact that it is updated at night kidney tissue. If you have enough sleep constantly, this process does not go completely, that may soon lead to a malfunction of the body. Forget about the ridiculous phrase: "Sleep is for wimps!» The use of caffeine in large amounts . So that's why you can not sleep ... Caffeine, which is contained in coffee and many soft drinks in large quantities is harmful to the whole body and the kidneys - in particular. It has a strong diuretic properties, dehydrates the body and causes the kidneys to idle, which creates an extra burden on them. Passive way of life Often, especially in sedentary work, kidney stagnation arise. To restore proper blood circulation, every hour, or do a little warm-up exercises. Regular exercise will prevent the occurrence of kidney stones. Lack of vitamin B6 To kidney functioned perfectly well, should be consumed a daily average of 1, 3 mL of vitamin B6. It is found in poultry, fish, potatoes and many fruits, except citrus. The untimely emptying of the bladder Permanent retention of urine in the bladder can lead to kidney failure and incontinence. So remember the rule: "As soon as - so soon ..."! Excessive amounts of sodium The main source of sodium for a person is table salt. But if you are abusing it, then your kidneys as the main regulator of water-salt metabolism, can not cope with their work. The daily rate of salt for an adult - up to 5-6 grams. The Council is this: nedosalivay food - you'll quickly get used to it and feel it is better to taste Rash diet . Diets that burn fat from the body, essentially bare buds and deprive them of protection. As a result, they get a double whammy: on the one hand, the filtered blood is impaired balance, and on the other - do not even get the nutrients Excess protein . The protein is not able to accumulate in the body as fat. Therefore, the entire excess protein and its breakdown products also increase the load on the kidneys. If the kidneys can not cope with breeding these REPAIRS exchange, they can form stones. The use of insufficient water The proper functioning of the kidneys, as well as all the organs, it is necessary to drink plenty of water. The water literally washes away all the filth from the body!
Kidney Health
Let your friends, too, will not know kidney problems
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