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15 Factors That Destroy Our Kidneys
Did you know that you can live a normal life even if your kidneys are only 20% functional? This is why the steady deterioration and gradual destruction of the kidneys often go unnoticed for a long time. Sometimes even common factors cause the destruction of the kidneys, and the problem can be detected too late.
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Our kidneys are an amazing organ. They produce hormones, filter blood, absorb minerals, are responsible for urinating and maintain a healthy acid-base balance. Life without kidneys is impossible, and the Chinese speak of them as a place of concentration of vital energy.
Kidney care goes hand in hand with taking care of your health and well-being. If you want your kidneys to serve you well for the foreseeable future, read the following list carefully.
1. Addiction to sweet soda. Japanese researchers believe that consuming two or more sodas a day may be associated with an increased risk of kidney disease. Those who consumed soda in large quantities, as a rule, the urine contains protein. Protein in the urine (proteinuria) is an early sign of kidney destruction, but if the disease is detected at this stage, it is quite manageable.
2. Smoking. Smoking is associated with the development of atherosclerosis. The narrowing and strengthening of blood vessels affects the blood supply to all vital organs, including the kidneys. According to studies, two cigarettes a day is enough to double the number of endothelial cells in the blood. It's an arterial injury signal.
3. Vitamin B6 deficiency. Healthy eating is important for good kidney function. According to studies, vitamin B6 deficiency increases the risk of kidney stones. The recommended daily intake of vitamin B6 is at least 1.3 mg. Foods rich in this vitamin: fish, peas, beef liver, potatoes, starchy vegetables and non-citrus fruits.
4. Lack of physical activity. Another good way to protect your kidneys is to exercise. The researchers report that postmenopausal women who exercised were 31 percent less likely to form kidney stones. Maintaining optimal weight will also reduce the likelihood of kidney stones forming.
5. Magnesium deficiency. If you do not get the required amount of magnesium, the body will not be able to absorb calcium normally, which can lead to its excessive accumulation and the formation of kidney stones. To avoid this, include green leafy vegetables, legumes, seeds and nuts in your diet. A good source of magnesium is also avocado.
6. Frequent sleep disturbances. We all want to get a good night’s sleep. Our kidneys want that, too. Researchers say that chronic sleep disturbance can also be the cause of kidney disease. Kidney tissue is renewed during the night, so interruptions in sleep can lead to disruption of their work.
7. Consumption of water in insufficient quantities. To perform their functions, the kidneys need proper water supply. If you drink insufficient amounts of fluids, toxins may begin to accumulate in the blood, as fluids may not be enough to remove them through the kidneys. Scientists recommend drinking at least 12 glasses of water a day. An easy way to check if you are consuming enough fluid is to check the color of your urine.
8. Do not empty your bladder on time. We need to listen to nature. Keeping your bladder full is a bad idea. And if this happens regularly, it can lead to increased pressure on the kidneys and to kidney failure or incontinence.
9. Consuming too much sodium. Salt is important for the body, but its consumption should be limited. Excessive salt intake can raise blood pressure and significantly increase the strain on the kidneys. Every day you need to consume no more than 5.8 grams of salt, so do not rush to grab the salt shaker.
10. Consuming too much caffeine. We often consume more caffeine than we think. It is found in many soft and carbonated beverages, so your blood pressure can skyrocket and your kidneys can start complaining before you even realize it.
11. Abuse of painkillers. We take medications too often, in too large doses, for whatever reason. When there is pain, it is so easy to swallow a pill. But think twice before you do it. All pharmaceutical drugs have side effects and quite often it is the destruction of the kidneys. However, there are medications that cannot be given up (see next paragraph).
12. Lack of medication. High blood pressure and type II diabetes are two of the most common conditions that are often caused by lifestyle and malnutrition. If you already suffer from these diseases, learn about the damage they can do to your kidneys and protect these two invaluable organs by taking prescribed medications.
13. Too many proteins. According to research from Harvard University, too much protein in your diet can harm your kidneys. The product of protein absorption is ammonia, a toxin that your already diligent kidneys have to neutralize. The more protein, the greater the burden on the kidneys, which over time can lead to a decrease in renal function.
14. Lack of timely and proper treatment of common infections. We all sometimes ignore the symptoms of the common cold and flu, thereby putting our body on the verge of exhaustion. And this can also cause the destruction of the kidneys. Studies have shown that people who do not want to rest and get well, eventually get kidney problems.
15. Alcohol abuse. Toxins contained in alcohol destroy not only the liver, but also the kidneys. According to scientists, the only way to avoid kidney disease is to drink alcohol in moderation.
Source: mixednews.ru
Source: /users/1077
1573.76
Our kidneys are an amazing organ. They produce hormones, filter blood, absorb minerals, are responsible for urinating and maintain a healthy acid-base balance. Life without kidneys is impossible, and the Chinese speak of them as a place of concentration of vital energy.
Kidney care goes hand in hand with taking care of your health and well-being. If you want your kidneys to serve you well for the foreseeable future, read the following list carefully.
1. Addiction to sweet soda. Japanese researchers believe that consuming two or more sodas a day may be associated with an increased risk of kidney disease. Those who consumed soda in large quantities, as a rule, the urine contains protein. Protein in the urine (proteinuria) is an early sign of kidney destruction, but if the disease is detected at this stage, it is quite manageable.
2. Smoking. Smoking is associated with the development of atherosclerosis. The narrowing and strengthening of blood vessels affects the blood supply to all vital organs, including the kidneys. According to studies, two cigarettes a day is enough to double the number of endothelial cells in the blood. It's an arterial injury signal.
3. Vitamin B6 deficiency. Healthy eating is important for good kidney function. According to studies, vitamin B6 deficiency increases the risk of kidney stones. The recommended daily intake of vitamin B6 is at least 1.3 mg. Foods rich in this vitamin: fish, peas, beef liver, potatoes, starchy vegetables and non-citrus fruits.
4. Lack of physical activity. Another good way to protect your kidneys is to exercise. The researchers report that postmenopausal women who exercised were 31 percent less likely to form kidney stones. Maintaining optimal weight will also reduce the likelihood of kidney stones forming.
5. Magnesium deficiency. If you do not get the required amount of magnesium, the body will not be able to absorb calcium normally, which can lead to its excessive accumulation and the formation of kidney stones. To avoid this, include green leafy vegetables, legumes, seeds and nuts in your diet. A good source of magnesium is also avocado.
6. Frequent sleep disturbances. We all want to get a good night’s sleep. Our kidneys want that, too. Researchers say that chronic sleep disturbance can also be the cause of kidney disease. Kidney tissue is renewed during the night, so interruptions in sleep can lead to disruption of their work.
7. Consumption of water in insufficient quantities. To perform their functions, the kidneys need proper water supply. If you drink insufficient amounts of fluids, toxins may begin to accumulate in the blood, as fluids may not be enough to remove them through the kidneys. Scientists recommend drinking at least 12 glasses of water a day. An easy way to check if you are consuming enough fluid is to check the color of your urine.
8. Do not empty your bladder on time. We need to listen to nature. Keeping your bladder full is a bad idea. And if this happens regularly, it can lead to increased pressure on the kidneys and to kidney failure or incontinence.
9. Consuming too much sodium. Salt is important for the body, but its consumption should be limited. Excessive salt intake can raise blood pressure and significantly increase the strain on the kidneys. Every day you need to consume no more than 5.8 grams of salt, so do not rush to grab the salt shaker.
10. Consuming too much caffeine. We often consume more caffeine than we think. It is found in many soft and carbonated beverages, so your blood pressure can skyrocket and your kidneys can start complaining before you even realize it.
11. Abuse of painkillers. We take medications too often, in too large doses, for whatever reason. When there is pain, it is so easy to swallow a pill. But think twice before you do it. All pharmaceutical drugs have side effects and quite often it is the destruction of the kidneys. However, there are medications that cannot be given up (see next paragraph).
12. Lack of medication. High blood pressure and type II diabetes are two of the most common conditions that are often caused by lifestyle and malnutrition. If you already suffer from these diseases, learn about the damage they can do to your kidneys and protect these two invaluable organs by taking prescribed medications.
13. Too many proteins. According to research from Harvard University, too much protein in your diet can harm your kidneys. The product of protein absorption is ammonia, a toxin that your already diligent kidneys have to neutralize. The more protein, the greater the burden on the kidneys, which over time can lead to a decrease in renal function.
14. Lack of timely and proper treatment of common infections. We all sometimes ignore the symptoms of the common cold and flu, thereby putting our body on the verge of exhaustion. And this can also cause the destruction of the kidneys. Studies have shown that people who do not want to rest and get well, eventually get kidney problems.
15. Alcohol abuse. Toxins contained in alcohol destroy not only the liver, but also the kidneys. According to scientists, the only way to avoid kidney disease is to drink alcohol in moderation.
Source: mixednews.ru
Source: /users/1077