Selection of prune salads

Prunes are incredibly important for all systems of the human body. It helps prevent bone fragility, strengthens immunity, reduces the risk of heart disease and slows down the aging process.





"Site" Offers you to prepare 12 delicious and healthy salads with this wonderful dried fruit, which will not only make up for the lack of vitamins on inclement winter days, but also help to get rid of extra pounds, as well as surprise with unusual combinations of tastes.

Everyone knows that on a diet it is difficult to overcome the feeling of hunger. So he wants to eat something sweet and very high-calorie. And then prunes come to the rescue. After all, its calorie content is lower than that of sweets, but the nutritional value is much higher. In addition, prunes do not so much increase blood sugar levels.





Another important symptom of a dieting woman is irritability. And again, prunes come to the rescue. After all, these dried fruits are natural antidepressants. Thus, the use of prunes helps much easier to survive dietary restrictions.





Regardless of the chosen recipe for salad with prune, the berries should be washed and briefly soaked in a warm liquid. This can be water, aromatic tea or fruit juice, depending on the desired additional flavor.

Salad with prunes and crab sticks



The ingredients

• 100g prunes
• 1 pack of crab sticks
• 3-4 eggs
• 150g hard cheese
• 4 tbsp mayonnaise
• 10-15 olives for decoration
• parsley

Preparation

1. Boil hard and grind eggs.
2. Preliminarily pour prunes with warm water, and then dry and cut into small pieces.
3. Grate the crab sticks.
4. Lay out the salad in layers, covering each layer with a mayonnaise net: crab sticks, eggs, prunes, cheese, crab sticks and a mayonnaise net on top.
5. Before serving, decorate the salad with olives and parsley leaves.
6. Bon appetit!
   
   
   

Salad with prunes, beets, nuts and garlic



The ingredients

• 150g prunes
• 5 beets
• 100g walnuts
• 3-5 cloves of garlic
• 4 tbsp mayonnaise
• 2 tbsp vegetable oil
• 50g hard cheese
• salt

Preparation

1. Boil the beets, peel and sodium on a large grater.
2. Cut prunes with straw, chop nuts, grind garlic.
3. Add mayonnaise and stir.
4. Then pour the oil, stir again and put it in the fridge for 1 hour.
5. Before serving, decorate the salad with grated cheese.
6. prune beet salad ready. Bon appetit!

Salad with ham, prune and green peas



The ingredients

• 60g prunes
• 150g ham
• 2 cucumbers
• 100g canned green peas
• 3-4 tbsp mayonnaise
• salt
• parsley

Preparation

1. Cut the ham, cucumbers and prunes with a fine straw.
2. Grind the parsley.
3. Add peas and mayonnaise. Add and stir.
4. Bon appetit!

Grenade bracelet salad



The ingredients

• 150g prunes
• 250g smoked pork
• 300g beets
• 200g potatoes
• 30g onion
• 500g pomegranate
• 200g mayonnaise
• salt

Preparation

1. Boil potatoes and beets, and then rub them on a large grater.
2. Cut the pork and prunes with straw and the onions with semi-rings.
3. Get the grain out of the pomegranate.
4. Put a high glass on the center of the dish, lubricate it with vegetable oil and lay out a salad around it in layers.
5. The sequence of layers is as follows: prunes, potatoes, mayonnaise, pork, onions, beets mixed with mayonnaise, on top - pomegranate grains.
6. Before serving, carefully remove the glass and send the salad to the refrigerator for at least an hour.
7. Bon appetit!

"Lady's Caprice"



The ingredients

• 100g prunes
• 400g chicken fillet
• 4 eggs
• 200g fresh cucumbers
• 100g hard cheese
• 180g mayonnaise

Preparation

1. Boil chicken fillets, boil hard-boiled eggs.
2. Prunes pour boiling water for 10 minutes.
3. Cut cucumbers with straw and chicken and eggs with cubes.
4. Rub the cheese on a fine grater.
5. Cut the steamed prunes into small pieces.
6. Install a culinary ring on the dish and put the salad in layers. Sequence of layers: chicken, mayonnaise netting, cucumbers, mayonnaise netting, eggs, mayonnaise, part of prunes, grated cheese and slices of prune on top for decoration.
7. Let the salad stand in the fridge for an hour and serve it on the table.
8. Bon appetit!

Salad with sprats and prunes



The ingredients

• 100g prunes
• 1 bulb
• 1 potato
• 3 eggs
• 1 can of sprat
• 100g walnuts
• 1 apple
• vegetable-oil
• mayonnaise

Preparation

1. Boil the potatoes and eggs.
2. Rub potatoes and egg white on a large grater. Sodium yolk on a fine grater.
3. Peel the apple off the skin and sodium on a large grater.
4. Finely chop the onions and roast in vegetable oil until transparent.
5. Grind the nuts in a blender, cut prunes into small pieces.
6. Put sprats on a plate and cut each fish into several parts.
7. Put the salad in the culinary ring, lubricating through 2-3 layers of mayonnaise. Layers in turn: sprats, egg white, potatoes, yolk, apple, onions, nuts and prunes
8. Give the salad an hour to sit in the fridge, take off the ring and serve it on the table.
9. Bon appetit!

Prague salad



The ingredients

• 100g prunes
• 3 eggs
• 2 carrots
• 300g chicken fillet
• 4 pickles
• 200g green peas
• 1 bulb
• 250g mayonnaise
• 2 tbsp vinegar
• 4 tbsp water
• 0.5 tsp salt
• 0.5 tsp pepper

Preparation

1. Boil chicken fillets, carrots and eggs.
2. Pour prunes with boiling water for 5 minutes.
3. Cut the bow finely.
4. Mix for marinade vinegar, water, salt and pepper.
5. Put the chopped onions in the marinade and leave for 20 minutes.
6. Cube chicken fillets and cucumbers.
7. Sodium carrots and eggs on a large grater. Cut prunes in random pieces.
8. Now start picking the salad. Lay out the salad in layers, lubricating through 2-3 layers with mayonnaise: chicken fillet, onions, eggs, cucumbers, carrots, green peas, prunes and mayonnaise net for decoration. Instead of mayonnaise, sour cream can be used. Onions can not be marinated, but only scalded with boiling water to remove bitterness.
   
   
9. Send the salad to the refrigerator for a few hours.
10. Puffed prune salad ready. Bon appetit!

Layer salad with prunes, chicken, cheese, eggs and grapes



The ingredients

• 400g boiled chicken fillet
• 3 eggs
• 50g prunes
• 200g hard cheese
• 100g walnuts
• 100-200g grapes
• salt

Preparation

1. Hard-boiled eggs.
2. Cut the meat with cubes and prunes with a thin straw.
3. Grate on a medium grater peeled eggs and cheese.
4. Put half the chicken on the dish, spread half the prunes on top and grease with mayonnaise. Then lay out half the cheese, nuts and half the eggs. Lubricate the top layer with mayonnaise and sprinkle with nuts. Repeat the alternation of layers with the remaining ingredients. The last layer should be mayonnaise.
5. Cut each grape into two parts and remove the seeds.
6. Put all the berries on the salad slice down.
7. Before serving on the table, send the salad to the refrigerator for at least 1 hour.

Salad with prunes, chicken, pineapples and nuts



The ingredients

• 100g prunes
• 180g chicken fillet
• 50g walnuts
• 2–3 tbsp sour cream
• 160g canned pineapples
• salt
• vegetable-oil

Preparation

1. Roast the chicken fillet in vegetable oil to a golden crust.
2. Cube the chicken, pineapples and prunes. Cut the nuts with a knife.
3. Add sour cream and salt to the ingredients, mix and put in the refrigerator for a few hours.

Salad with prunes, cabbage, carrots and dried apricot



The ingredients

• 150g prunes
• 100g dried
• 250g cabbage
• 1 carrot
• 2 tbsp vegetable oil
• 1 tbsp lemon juice
• salt, sugar, ground pepper to taste

Preparation

1. Pour dried apricots and prunes for a few minutes with hot water.
2. Slice the cabbage, rub the carrots on a grater for Korean carrots.
3. Cut the dried fruit into medium pieces.
4. Mix butter, lemon juice, salt, sugar and pepper. Fill the salad with the mixture.

Salad with prune, beet, pear and honey dressing



The ingredients

• 70g prunes
• 2 beets
• 2 pears
• 1-2 tbsp. l of vegetable oil
• 1 tsp honey
• 1/4 lemon
• salt

Preparation

1. Rub the boiled beets on a large grater. Clean the pears of the seeds.
2. Cut the pears and prunes with straw.
3. Mix butter, honey, and lemon quarter juice.
4. Add a dressing to the salad, salt and stir.

Salad with prunes, carrots and nuts



The ingredients

• 30g prune
• 1 carrot
• 30g walnuts
• 1 orange
• 2 tbsp olive oil

Preparation

1. Rub the raw carrots on a large grater.
2. Cut prunes into small cubes.
3. Cut some nuts.
4. Take the orange apart, remove the bones.
5. Mix all the ingredients and fill with olive oil.
6. Bon appetit!

Did you know that if you eat 5 prunes daily, you can forget about diseases of the gastrointestinal tract and lose most of the excess weight? "Site" will tell about the benefits of prunes for various systems of the human body, as well as how to lose weight and cleanse the intestines with its help.

A number of popular diets are based on the unique qualities of prunes, for example, the diet of Professor Uglov. Try to adhere to this regime for some 10 days, and you will feel much healthier, and the waist will become noticeably thinner.

These wonderful prunes can be afforded even on the strictest diet. It is worth buying a little low-fat cottage cheese to treat yourself not only to a delicious, but also a useful dessert.