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What are the benefits of plums for health
Athletes, vegetarians and detox gurus from all over the world drew attention to plant products in which the concentration of nutrients exceeds all previously known indicators. Pioneers of a healthy lifestyle dubbed such products the term “superfood” (superfood, superfood, superfood). It's a cross between food and medicine.
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Usually, superfoods include quite exotic plants: goji berries, chia seeds, avocados, amaranth, spirulina, etc. But we will talk about the less advertised, but more affordable domestic analogue of the “food of the gods” – ordinary plum.
The amazing properties of plums were written in 479 BC. The plum tree held a very important place in Chinese mythology. He was associated with wisdom and carved into jade. Samurai used Japanese pickled umeboshi plums to combat fatigue.
It is believed that plum was the first fruit cultivated by people. Pompey the Great introduced the blue fruit to Rome in 65 BC, and Alexander the Great eventually brought plums to the Mediterranean.
Health application of plums
From May to September, plums are available at their best. Choose fruits of a rich blue color with a whitish coating - this means that the fruit has not been processed. Avoid cracked plums, with dents, stains and other damage. Try to feel - the skin when pressed should be slightly bent.
DepositPhotos
Plums are good in fresh form as an independent snack, as well as in cocktails, salads or sauces, such as tkemali.
You can prepare a legendary plum pie, the recipe of which 12 years in a row was popular in the pages of the American newspaper The New York Times.
You will start eating dried fruits more often when you get acquainted with the rich list of useful properties of prunes. It's an amazing product, isn't it? Be sure to share information with your friends!
DepositPhotos
Usually, superfoods include quite exotic plants: goji berries, chia seeds, avocados, amaranth, spirulina, etc. But we will talk about the less advertised, but more affordable domestic analogue of the “food of the gods” – ordinary plum.
The amazing properties of plums were written in 479 BC. The plum tree held a very important place in Chinese mythology. He was associated with wisdom and carved into jade. Samurai used Japanese pickled umeboshi plums to combat fatigue.
It is believed that plum was the first fruit cultivated by people. Pompey the Great introduced the blue fruit to Rome in 65 BC, and Alexander the Great eventually brought plums to the Mediterranean.
Health application of plums
- Protecting the heart
A medium-sized ripe plum contains 113 mg of potassium, which regulates high blood pressure and reduces the risk of stroke.
DepositPhotos - Helping digestion
Plums are a source of dietary fiber, sorbitol and isatine, which improve digestion. They have a laxative effect, stimulate the release of fluids in the intestine, contribute to the effective removal of waste through the large intestine.
DepositPhotos - Cancer prevention
Studies have shown that plums contain more than twice as many polyphenol antioxidants as popular nectarines and peaches. Antioxidants are needed to protect cells from free radical damage. The red-blue pigment anthocyanin in plums is also an antioxidant. It reduces the risk of cardiovascular disease and cancer. It is enough to eat 2-3 plums a day to saturate the body with the necessary amount of antioxidants.
DepositPhotos - Bone strengthening
Plums contain caffeic acid and rutin, which prevent bone deterioration and reduce the risk of osteoporosis in women during and after menopause. Eating fresh and dried plums restores and strengthens even those bones that have already been damaged due to a deficiency of female hormones and as a result of aging processes.
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DepositPhotos - Prevention of diabetes
Plums have a low glycemic index, so their use of plums will help control blood sugar levels and reduce the risk of type II diabetes.
DepositPhotos - Weight loss assistance
During the diet, plums should be consumed on a permanent basis. In one small fruit only 30 calories! Benefits of plum for the body undeniable during fasting days: for 2-3 days you need to eat exceptionally ripe plums in any quantity and drink water. Everyone who followed this diet managed to lose weight by 2-5 kg. - Fighting a breast tumor
Treatment with plum extracts destroys the most aggressive forms of breast cancer cells. Neighboring healthy cells are not damaged, unlike chemotherapy, which kills all cells indiscriminately. Plum extract acts only on malignant cells.
DepositPhotos - Improving memory and brain function
Plums are full of antioxidants, which studies have shown to slow the progression of Alzheimer’s disease. The beneficial phytonutrients present in plums help reduce inflammation in areas of the brain responsible for learning and memory functions.
DepositPhotos - Supporting nervous system health
Plums contain vitamin B6, which promotes rapid transmission of nerve impulses and helps the nervous system function without malfunctions. The amino acid tryptophan is a food source of serotonin, the so-called happiness hormone, which plays an important role in improving sleep, appetite and concentration.
DepositPhotos - Increased immunity
Plums have a lot of vitamin C, which is necessary to strengthen the immune system and resist infections. - Eliminating anxiety
Regular consumption of plums helps to eliminate the state of anxiety. Scientists have discovered the calming properties of chlorogenic acids present in plums. Proven. plum in the treatment of diseases associated with increased anxiety and reducing the symptoms of anxiety.
DepositPhotos - During pregnancy
Plums and their products are useful during pregnancy due to the abundance of vitamins and minerals. These components are vital for the formation of the eyes, bones and tissues of the fetus, the health of the cells of the mother and the growing baby. Including plums in the pregnancy diet helps fight various infections and has a good effect on overall health. However, you should carefully choose store juices from plums, as they can contain a large amount of sugar.
DepositPhotos
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From May to September, plums are available at their best. Choose fruits of a rich blue color with a whitish coating - this means that the fruit has not been processed. Avoid cracked plums, with dents, stains and other damage. Try to feel - the skin when pressed should be slightly bent.
DepositPhotos
Plums are good in fresh form as an independent snack, as well as in cocktails, salads or sauces, such as tkemali.
You can prepare a legendary plum pie, the recipe of which 12 years in a row was popular in the pages of the American newspaper The New York Times.
You will start eating dried fruits more often when you get acquainted with the rich list of useful properties of prunes. It's an amazing product, isn't it? Be sure to share information with your friends!
