Selection of beet salads Bashny.Net

Beets are a unique vegetable that cannot be replaced by anything else. If you consume at least 50 ml of beet juice or about 100 g of boiled beets per day for two weeks, this will significantly increase hemoglobin levels. How great it is to lose weight! Sweet vegetable accelerates exchange processesIt cleanses the liver and has a beneficial effect on digestion. Beets, perhaps, the most tasty and useful product for cooking dietary dishes.



DepositPhotos

There are many reasons to add beets to your diet. Vegetables contain a unique set of elements that are not found in other foods. Here you and choline, and vitamins A, B1, B5, B6, C, E, H and PP, as well as potassium, calcium, magnesium, zinc, iron, iodine, phosphorus, sodium, folic acid and the necessary fiber. At the same time, useful substances are not destroyed during heat treatment and are not lost during long-term storage of the root crop.

Having boiled beets at hand, you can prepare many dishes: vinaigrette, beetroot, refrigerator, various snacks, pate, vegetable caviar. But the easiest option is, of course, a variety of salads. They're delicious! And for the night you can double. Surely. caloricity It is only 43 calories per 100 grams.



DepositPhotos

Today,It's easy.It will teach you how to make the best beet salads. Among them are improved salad recipe "Brush" for weight loss.

Beet salad with nuts and prunes

DepositPhotos

The ingredients

• 1 baked or boiled beets
• 100g walnuts
• 2 prunes
• 2 cloves of garlic
• 2 tbsp yogurt or vegetable oil
• salt

Prunes first soak in water for 30 minutes. Grate the beets and cut the prunes into pieces. Mix everything with chopped nuts. Add the garlic passed through the press. Sprinkle and fill with yogurt or vegetable oil.

Fitness salad with beets

DepositPhotos

The ingredients

• 2 beets
• 1 apple
• 1 small carrot
• 1 medium bulb
• 250g fresh cabbage
• 3 tbsp vegetable oil
• 2 tsp apple cider vinegar
• salt
• greenery

Peel your beets and carrots off. Grate with the apple on the grater. Cut the onions with feathers and the cabbage with straws. Stir the vegetables, add chopped greens, salt, vinegar and season with vegetable oil.

Beet salad with rice

DepositPhotos

The ingredients

• 1 boiled beets
• 1 boiled carrot
• 150g boiled rice
• 1 tbsp canned corn
• 8 olives
• 1 tbsp olive oil
• 1 tsp soy sauce
• 1/2 tsp apple cider vinegar
• green

Grate the beets and the carrots. Mix the rice with the corn. Separately put vegetables, greens, olives and rice on a plate. Fields of soy sauce, vegetable oil and vinegar. This salad can be considered one of the options for a full lunch or dinner. Mix the ingredients immediately before use.

Salad "Brush improved"

DepositPhotos

The ingredients

• 1 beet
• 1 carrot
• 1/2 celery root
• 1/2 medium-sized cabbage
• 1 tbsp lemon juice
• 2 tbsp sesame seeds
• 1/2 orange
• salt
• green

Finely insert the cabbage and slightly squeeze your hands. Beets, carrots and celery sodium in grater. Cut the orange into pieces. Mix everything with chopped greens, sesame, lemon juice and vegetable oil. Save it to taste.

Festive salad "Lady"

DepositPhotos

If the above recipes seem boring, try cooking. beetroot salad. This salad and guests are not ashamed.

The ingredients

• 1 boiled beets
• 120g brynza or feta cheese
• 1 mandarin
• 1 tbsp pomegranate grains
• 1/4 purple (sweet) bulb
• 1 tsp French mustard
• 2 tbsp vegetable oil
• 1 tbsp of any nuts (pistachios, walnuts, almonds)
• green
• salt

Cut the cabbage and cheese with cubes, onions with feathers. On the plate in layers put beets, cheese, onions. Decorate with pomegranate seeds, tangerine slices and chopped nuts. Before serving the fields salad dressing of mustard, salt and vegetable oil.





DepositPhotos Remember, beets in large quantities not recommended with disorders in the work of the gastrointestinal tract, with diabetes and urolithiasis. Do not abuse a vegetable if you have hypotension, beets contain substances that help lower blood pressure.

If you are on a strict diet, the ideal dinner option is a healthy and nutritious salad of fresh carrots and eggs. It is very tasty and at the same time low-calorie – per 100 grams of only 89 calories.

You like salads? UIt's easy.There are 5 delicious salads with Beijing cabbage that you can eat every day.

Loved it. diet salad recipes for weight loss? Then make sure you share with your friends!