Selection of vitamin salads for weight loss

In Slavic folk signs and beliefs broom from time immemorial was a talisman, a means of getting rid of spoilage, evil eye, diseases, a tool for driving away evil spirits. Well, a fairy tale is a lie, and there is a hint in it, who knows - that's the lesson.





Centuries later, the vitamin "broom" again serves as a talisman from diseases, getting rid of toxins and excess weight. Metla salad and its many variations sweep out all the excess from our body, cleansed, saturated with vitamins and make it possible to lose weight.





"Site" Offers four recipes: classic beet "Broom", green "Brush", fitness salad "Brush" and fruit "Broom". Well, choose the most delicious way to cleanse the body and lose weight is up to you.

From the well-being of the intestine depends on the health of the body as a whole. When he is clean and nothing interferes with his work, a person feels full of strength and energy. And vice versa, it is necessary for the intestine to become clogged with human waste products, as the condition of the skin and immunity immediately makes itself felt by a variety of diseases.





To avoid these problems and qualitatively carry out general cleaning of the body will help the salad "Betletka". All its variations have a favorable effect on the intestinal microflora, a high content of useful fiber and biologically active substances.





But the proper use of salad is no less important than its recipe. This dish should be consumed 1-2 times a week during the day. Such unloading gives amazing results: in 1 day you can lose up to 2 kilograms.

Classic beet "Broom"



The ingredients

• 400g beets
• 400g carrots
• 400g cabbage
• 2 tbsp lemon juice
• 1 tbsp olive oil

Preparation

1. Wash the vegetables under running water.
2. With carrots and beets, remove a thin layer of peel.
3. Rub all the ingredients on a large grater and mix in a bowl.
4. Fill it with lemon juice and olive oil, mix it.
5. Bon appetit and delicious weight loss!

Green Brush



The ingredients

• 100g white cabbage
• 1 cucumber
• 1 celery stem
• 1 small apple

Refueling ingredients

• 2 tbsp vegetable oil
• 1 tsp soy sauce
• pinch
• 1 tsp apple cider vinegar
• salt

Preparation

1. To prepare the dressing, mix the oil, vinegar, soy sauce and sugar. Slightly beat everything to a homogeneous consistency.
2. Stick the cabbage, cut the cucumber with straw.
3. Put the cabbage in a salad and, mixing with a pinch of salt, remember with your hands. Add the cucumber.
4. Clean and grind the celery stems. Cut the apple with a straw.
5. Mix all the ingredients in the salad and fill them with prepared dressing.
6. Brush salad for cleansing gut ready. Bon appetit!

Fitness salad "Brush"



The ingredients

• 2 beets
• 1 apple
• 1 small carrot
• 1 medium bulb
• 250g fresh cabbage
• 3 tbsp vegetable oil
• 2 tsp apple cider vinegar
• salt
• greenery

Preparation

1. Peel the beets and carrots off the peel.
2. Grate with the apple on the grater.
3. Cut the onions with feathers and the cabbage with straws.
4. Stir the vegetables, add chopped greens, salt, vinegar and season with vegetable oil.

Fruit "Blower" This salad is especially relevant for lovers of sweet, who carefully monitor their figure. You can prepare it at any time of the year, as all the ingredients are on sale all year round.





The ingredients

• 1 orange
• 1 green apple
• 2 kiwi fruit
• 1 tbsp honey
• 1 tbsp oatmeal

Preparation

1. Lightly roast the oatmeal in the pan. This will give the fruit salad a caramel flavor.
2. Peel and slice orange and kiwi.
3. Rub an apple on a large grater.
4. Mix all the fruits with honey and put in portion dishes.
5. Sprinkle the salad on top with oatmeal.
6. Immediately after cooking, serve the salad on the table, as the fruit tends to produce a lot of juice over time.
7. Bon appetit!

Using the salad "Blower" for weight loss, it is important not to overdo it. It contains raw beets, which is a strong laxative.

With its regular impact on the body, the intestine begins to remove not only bad substances, but also useful ones. Therefore, doctors recommend eating cleansing salads with beets for no more than 3 days in a row. This is usually enough to lose 3-4 kilograms.

Editorial "Site" She shares with you a selection of 7 delicious beet salads. One of them will definitely be your favorite. We also offer 7 original carrot salads that will decorate the festive table and everyday lunch.

Well, for those to whom beet and carrot salads seem too simple, we have five bright and refreshing avocado salads in reserve, which will restore your strength, give cheerfulness and provide energy for the whole day.

Every woman feels a secret magical power. Someone stubbornly denies this, hiding a broom in the pantry, and some are not averse to boasting about their witchcraft abilities. Let's pick a broom and learn about the magical gift of each of us!