7 of the best recipes cleansing salads

You can eat this cleansing salad all day, you can substitute it for lunch and even better dinner. Ideally it would be nice to have this salad every week.

The main components of the salad are cabbage, carrots and beets.

Cabbage – a real storehouse of vitamins, it contains a lot of potassium, enzymes, vitamin C, protein, and other useful and necessary substances. But in addition, cabbage is one of the main helpers in losing weight. Fiber contained in cabbage improves bowel function and rids the body of toxins and cholesterol. No wonder cabbage is recommended to include in the diet for constipation and hemorrhoids. Also cabbage helps to improve intestinal flora and digestion.

Carrots are also rich in vitamins such as K, P, PP, calcium, phosphorus, iron, copper, manganese, and various trace elements. In addition, carrot has a positive effect on the bowels.

Beets – one of the main vegetables for weight loss. Beets are not just perfectly clean bowel, but also improves metabolism due to the presence of substances such as betaine. The fiber contained in beets, increases gastric motility and normalizes the process of digestion.

Thanks to all these qualities these three vegetables are the main ingredients for cleansing salad.

Find one versatile and, most importantly, the original recipe for the salad difficult. There are many variations of cleansing salad, but be sure it contains one or two of the above vegetables.



Recipe No. 1
Ingredients: cabbage, beets, carrots, prunes, lemon juice, oil.
Method of preparation: grate on a coarse grater, cabbage, beets and carrots. All the vegetables should be raw. Carefully mash them with your hands to obtain juice. Add to the vegetables pre-soaked and cut into small pieces prunes. Dressed the salad with lemon juice and add a little vegetable oil.

Recipe No. 2
Composition: beet, carrot, Apple, vegetable oil, lemon juice.
Method of preparation: grate the beets, carrots, Apple. Mash everything together with your hands, season the salad with vegetable oil and lemon juice.

Recipe No. 3
Ingredients: cabbage, carrot, Apple, lemon juice, vegetable oil.
Method of preparation: finely shinkuem cabbage, carrots and apples, or grate. Sprinkle all with lemon juice and add a drop of oil.

Recipe No. 4
Composition: cabbage, carrots, beets, Apple, seaweed, prunes, lemon juice, vegetable oil.
Method of cooking: cut or grate on a grater cabbage, carrots, beets, and Apple. Add one hundred grams kelp and prunes, pre-soaked and cut into small pieces. Dressed with lemon juice and vegetable oil.
And here are a few salads that will help to clean your intestines.

Recipe No. 5
Ingredients: cooked beets, sauerkraut, sweet peppers, tomatoes, onions, olive oil.
Method of preparation: grate the boiled beets, cut into rings onion, sweet pepper, tomatoes. Mix everything together and season with olive oil. This rather unusual salad helps to cleanse the intestines.

Recipe No. 6
Ingredients: celery stalks, parsley, cucumber, tomato, avocado, Basil, olive oil, lemon juice.
Method of preparation: chop all ingredients, mix and dressed with lemon juice and olive oil.

Recipe No. 7
Ingredients: cooked beets, raw beets, lemon juice, vegetable oil.
Method of preparation: cut boiled and raw beets in equal proportions. Salad dressed with lemon juice and vegetable oil. published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Join us in Facebook , Vkontakte, Odnoklassniki

Source: www.gippokratlechit.com/publications/detail.php?ID=63969