Beets in Your diet menus

This root vegetable is pleasing to both the taste and benefit, but not always included in the menu of diets designed for weight loss. Can be used beets for weight loss? Let's find out.

Beets are often excluded from the diet menu because it has a high glycemic index (the root has a sweet taste due to high content of carbohydrates). However, red beets for weight loss is used the argument in its favor is the high concentration of dietary fiber (coarse fiber cleanses the intestines). The root contains large amounts of b vitamins (B1, B2, B5, B6, B9). It includes ascorbic acid, tocopherol, beta-carotene. Beetroot is a source of minerals calcium, magnesium, sodium, iodine, boron and fluorine (in total there are 20 minerals).

BEET Winmac correctly to lose weight with beets? There are different patterns of use root. The most simple option is the use of beet salad instead of dinner. To eat need to 18.00 — then allowed to drink only water (any food excluded). It is best to arrange a dinner of raw beetroot – rough dietary fiber will allow you to neutralize the hunger. It is not forbidden to add in a salad a large amount of greenery – it brings no calories, not digested, perfectly clean intestines, suppresses hunger. Throughout the day you can eat as usual, but any excesses should not be.

DIET Svegliata BOILED beets for weight loss – this diet provides a good result. Sample menu is as follows: for Breakfast you can eat 100 grams of porridge without butter, salad with grated boiled beet and to have a Cup of tea without sugar. Snacks (lunch and snack) – yogurt or kefir (use products minimal fat) and some berries prunes. For lunch treat yourself to a serving of meat or fish boiled (150-200 g). Add in a diet of cooked or steamed in water vegetables (including beets). In the evening repeat the morning diet, but without the cereal. Throughout the day, drink 1.5-2 liters of unsweetened fluids. With a strong sense of hunger before bedtime drink a glass of yogurt. Diet will dedicate 1 week. During this time, you will lose weight by 3-4 kg.

DIET CRUDE Svetlozara beets for weight loss – a topic of conversation. This product is great for the whole intestine, but has a specific taste and is not for every stomach. If you do decide to resort to this option cleansing diet, stick to the following menu: for Breakfast and dinner eat a salad of raw beets (evening meal complete with a serving of steamed vegetables). Lunch should consist of a few spoonfuls of vegetable porridge without butter and salad. The rate of fluid – 2-2.5 l. the Duration of this diet should not exceed 3 days. During this time, you will lose weight 1.5-2 kg.

RECIPES FROM SVETLANAS OF Svalivsheesya and chopped the root vegetables, place in a clean jar, filling it halfway. Top up with cooled boiled water. The neck wrap with gauze, leave the jar in a dark place at room temperature. Fermented drink drink 1-3 times a day for 0.5-1 tbsp (depending on personal tolerance).

SALAD Sociocide raw beets grate on a coarse grater, place in a salad bowl. Prepare a filling of spices (turmeric, ginger, pepper), small amount of olive oil and Apple cider vinegar. Season salad (can add herbs), let it brew. Instead of raw beets is permissible to use a baked or boiled.

Moskovasta BEETS AND beets and carrots (for 1 piece), grate, add the chopped greens, season with mixture of lemon juice (1 tsp), olive and linseed oil (a few drops of either ingredient). Beets and carrots should be eaten raw, but can also use boiled root vegetables.

Protivopokazanii cannot be used for weight loss gastritis, peptic ulcer disease, colitis and frequent diarrhea and Allergy in the brightly coloured vegetables. Contraindications kidney disease and diabetes.

Tsivasula for weight loss is used because it helps to clean the intestines and reduce calorie diet. Weight loss depends on diet.



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