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Losing up to a kilo a day! Two months of respite, and back to work.
I have always heard from my mother and grandmother that beets are very useful. It was hard for me to force myself to eat a gram. But when I was faced with the problem of excess weight, an unloved product became my lifeline. Now I will not change the beet salad for anything!
Such popularity of the root crop among the losing weight is well deserved: the vegetable is available all year round, you can buy it in a nearby store for pennies, and most importantly - diet It is easy, fast and very effective.
Editorial "Site" He shares with you two options beet diet: 7 days and 3 days! By including a simple product in your daily diet for only a week, you will get rid of the hated kilograms, strengthen immunity and normalize the work of the gastrointestinal tract.
It is no secret that almost every diet for weight loss includes compliance with the drinking regime – it is recommended to consume 6-7 glasses of clean water per day. Beets can be boiled, baked, stewed, cook useful diet juice from it.
Heat treatment has no effect on the content of nutrients in the root vegetable, but digestibility and taste after cooking become much better.
Beet diet for 7 days This weekly diet has a fairly balanced diet. In addition to beets, you can eat low-fat meat, poultry, dairy products, vegetables (except for potatoes), fruits (it is better to refrain from bananas and grapes). For the preparation of beet salads, cabbage, carrots, tomatoes, celery, nuts, prunes, raisins, dressings from vegetable oil can be used.
Stick to this diet, and by the end of the week weight loss will be 4-5 kg! If you like the food plan, you can increase the diet period to 10 days.
Beet diet for 3 days For three days should be salad-only. To prepare the daily norm, you will need 400-500 g of beets, 300-400 g of carrots and 300 g of fresh apples. All products sod on a grater, stir, spray with lemon juice and season with a few spoons of low-fat yogurt or 2 tablespoons of vegetable oil.
It is very important to adhere to the drinking regime. By the way, given the laxative properties of the root crop, such fasting days should be carried out on weekends or during the holiday period.
The main thing is that after a healthy beet diet, you should avoid spontaneous transition to fatty and harmful dishes. Try to revise your menu in the direction of reducing calorie intake, and a beet diet will help you in this.
It is not strict, does not exclude proteins, fats and carbohydrates, so it will be much easier to switch from a diet to a usual diet. Weight loss with beets Invaluable benefits for the whole organism!
Beets are a wonderful vegetable that literally absorbed the pristine benefits of the earth. Include this simple root vegetable in your daily diet and the diet of your relatives, and you will feel the benefits of this wonderful and irreplaceable product with the whole family. Be cheerful and healthy!
Did you like our useful article? Be sure to share it with friends on social networks.
Such popularity of the root crop among the losing weight is well deserved: the vegetable is available all year round, you can buy it in a nearby store for pennies, and most importantly - diet It is easy, fast and very effective.
Editorial "Site" He shares with you two options beet diet: 7 days and 3 days! By including a simple product in your daily diet for only a week, you will get rid of the hated kilograms, strengthen immunity and normalize the work of the gastrointestinal tract.
It is no secret that almost every diet for weight loss includes compliance with the drinking regime – it is recommended to consume 6-7 glasses of clean water per day. Beets can be boiled, baked, stewed, cook useful diet juice from it.
Heat treatment has no effect on the content of nutrients in the root vegetable, but digestibility and taste after cooking become much better.
Beet diet for 7 days This weekly diet has a fairly balanced diet. In addition to beets, you can eat low-fat meat, poultry, dairy products, vegetables (except for potatoes), fruits (it is better to refrain from bananas and grapes). For the preparation of beet salads, cabbage, carrots, tomatoes, celery, nuts, prunes, raisins, dressings from vegetable oil can be used.
- First day
Breakfast: A portion of boiled rice and beet salad. Lunch: low-fat fish for a couple and boiled beets in slices. Dinner: vinaigrette. - Second day
Breakfast: steam omelet with beet and carrot salad. Lunch: Boiled chicken fillet with beet caviar. Dinner: vegetable stew with beets.
- Third day
Breakfast: cottage cheese and beet salad with an apple. Lunch: vegetable soup and beet salad. Dinner: steam low-fat fish with stewed vegetables. - Fourth day
Tomorrow: Buckwheat with beet salad. Lunch: A portion of beetle with salad. Dinner: Beet, prune and nut salad.
- Fifth day
Breakfast: Grain cereals with low-fat yogurt and boiled beets. Lunch: steamed chicken patty, rice and beet salad. Dinner: Beet smoothie with kefir. - Sixth day
Breakfast: toast with Adyghe cheese and tomatoes, a beet salad. Lunch: baked fish and a beet and cabbage salad. Dinner: Vegetable casserole and beet juice.
- Seventh day
Breakfast: muesli and vegetable salad. Lunch: Vegetables and stewed beets. Dinner: A light beet and carrot salad.
Stick to this diet, and by the end of the week weight loss will be 4-5 kg! If you like the food plan, you can increase the diet period to 10 days.
Beet diet for 3 days For three days should be salad-only. To prepare the daily norm, you will need 400-500 g of beets, 300-400 g of carrots and 300 g of fresh apples. All products sod on a grater, stir, spray with lemon juice and season with a few spoons of low-fat yogurt or 2 tablespoons of vegetable oil.
It is very important to adhere to the drinking regime. By the way, given the laxative properties of the root crop, such fasting days should be carried out on weekends or during the holiday period.
The main thing is that after a healthy beet diet, you should avoid spontaneous transition to fatty and harmful dishes. Try to revise your menu in the direction of reducing calorie intake, and a beet diet will help you in this.
It is not strict, does not exclude proteins, fats and carbohydrates, so it will be much easier to switch from a diet to a usual diet. Weight loss with beets Invaluable benefits for the whole organism!
Beets are a wonderful vegetable that literally absorbed the pristine benefits of the earth. Include this simple root vegetable in your daily diet and the diet of your relatives, and you will feel the benefits of this wonderful and irreplaceable product with the whole family. Be cheerful and healthy!
Did you like our useful article? Be sure to share it with friends on social networks.
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