My neighbor is 60. And this vegetable restored her sight, cleaned the liver of fat and helped the intestines.

People have long known the benefits of this root crop. Even in Byzantium, healers used beet juice as a remedy for many diseases. Through numerous experiments, it was proved that beets are a powerful tool that helps to cleanse the blood, burn "bad" cholesterol, lower pressure, remove toxins and toxins.

Benefits of beets for the body



Modern doctors have come to the conclusion that, in addition to all the above properties, a special combination of active substances in this root vegetable contributes to the inhibition of the growth of atypical cells. This means that the systematic use of beets is excellent. prevention of oncology.





Many people are ready to eat a variety of pills in packages, so as not to bother themselves with the daily preparation of healthy beet dishes, and very in vain. Today our editors will tell you how to choose the most useful variety of this vegetable and share the recipe for a therapeutic smoothie from beets.

1. Dining beets
   The main and unique feature of this variety of beets is that it can be eaten together with the beet. Table beets are most often used for cooking borsch, salads and a variety of snacks. This variety is rich in vitamin A and ascorbic acid.
   
   
   
2. Red beets
   This variety is very popular among people suffering from problems with the digestive tract. Also, red beets successfully fight infectious diseases.
   
   
   
3. Feed beets
   This variety of beets is large in size: sometimes the weight of one root crop can reach 14 kilograms. Feed beets are often added to animal food as a vitamin supplement. People use it as a healing tool.
   
   
   
4. sugar beet
   This variety of beets contains a large amount of sucrose. That is why sugar beets are the best raw material for sugar production.
   
   
   

We can conclude that the most useful for our body are dining and red beets. It is these varieties that are best suited for the preparation of soups, salads, fresh drinks and various smoothies.

Today, our editors will share with their favorite readers a recipe for an incredibly useful drink that will help to adjust the work of the gastrointestinal tract, as well as stabilize high blood pressure.





Beet smoothies Ingredients

• 1 middle beet
• 1 carrot
• 1 apple
• 250g of water

Preparation

1. Cut all the ingredients and place in a blender bowl.
   
   
   
2. Add water and grind everything to homogeneous gruel.
   
   
   

Such a smoothie will please even children! People who suffer from hypertension should prepare this drink at least 3 times a week.

Do you like beets? Be sure to find out in our article the recipe for the most delicious beet!