What is good salad from raw beets

It is difficult to imagine Slavic cuisine without beets. Our ancestors used it like modern medicines. You can endlessly list useful for the body beet-likeness. It is valued as a source of calcium, iron, vitamin A and C, fiber, manganese and potassium. Even beet tops are eaten, take at least the fashionable chard today.

Thanks to the beets, I have increased hemoglobin indicators, I cured my gastritis, my appetite returned, my health was cheerful and the pressure began to bother less.



DepositPhotos

Frankly, I never liked beets and their earthy taste. Alas, despite all the merits of beet, I always ate it with disgust. This has been my whole life until recently. It turns out that you can cook very tasty dishes from it, knowing one secret: use beets raw. The question rightly arises, eat raw beets? They do!





Doctors recommend not treating raw beets reprehensible. Those who do not tolerate it, still do not know that beets can be made pleasant to the taste. Of course, to use the root vegetable in its pure form is not worth it. There are many recipes for salads, a few of them are listed below.

This simple and healthy salad of raw beet is prepared in a matter of minutes, and the taste will perfectly diversify the usual lunches and dinners. So. snack served to fatty heavy foods, it will help improve digestion.

The ingredients

• 1 beet
• 100g walnuts
• 3 teeth. Garlic
• 1 carrot
• 3 tbsp mayonnaise

DepositPhotos Preparation

1. Peel the carrots and beets off the peel and sodium on the grater.
2. In the resulting mixture of vegetables squeeze garlic.
3. Grind the nuts in a blender or meat grinder.
4. Add the nuts to the carrot beets and tuck in the mayonnaise.

At first glance, the salad is simple and does not abound in products, but has a pronounced and rich taste. Nuts, garlic and beets complement each other perfectly.

This fruit and vegetable version of the salad is very popular among those who are on a diet. In addition, it is abundant in vitamins, and a sour and sweet apple gives the salad juiciness, improving the taste of beets.

The ingredients

• 1 beet
• 3 tbsp lemon juice
• 2 medium apples
• 1 tbsp honey
• 1 tbsp vegetable oil
• fresh green parsley, dill, basilica

Preparation

1. Peel the beets from the peel, the apple can not be peeled. Grate both ingredients.
2. Add honey, splash lemon juice and leave for 10 minutes to marinate a little.
3. Then pour vegetable oil, add greens and salti.

If desired, you can add garlic or onions, but I prefer this fresh sour-sweet option. By the way, if your hands are dirty in beets, you can reduce the redness with the same lemon juice.

Salad of raw beets and cabbage Long loved by everyone and popular Brush salad. Its vegetables cleanse the body of toxins and toxins, like a brush. Therefore, the salad deserves such a name.

The ingredients

• 1 beet
• 200g white cabbage
• 3 tbsp flaxseed oil
• 1 kale kolrabi
• 2 apples
• 1 tbsp lemon juice

Preparation

1. Grate kohlrabi, beets and an apple.
2. Slice the white cabbage.
3. Combine all the ingredients and spray with lemon juice.
4. Add flax butter, stir and decorate with greens.

This salad will help get rid of many diseases associated with digestive problems. The composition can be changed if desired. For example, replace kohlrabi with radish. This will make the salad even more juicy.

Salad of raw beet with yogurt This dish is rightly called a beauty salad. Eating such a dish regularly, you will normalize the metabolism in the skin, cleanse it and restore a healthy complexion.

The ingredients

• 150g prunes
• 150g walnuts
• 1 sweet beet
• 150ml yogurt
• 1 tsp honey

Preparation

1. Steaming steep boiling water prunes for about 30-40 minutes, depending on the degree of dryness.
2. Grate the beets and cut the soaked prunes into pieces. Put the ingredients together.
3. Cut the walnuts finely and add to the beets and prunes.
4. Pour honey into the salad and fill it with yogurt.

Believe me, this salad is incredibly tasty and has exceptional nutritional value. One of the best ways to love beets, and at the same time improve your appearance.

After that, I forgot about my dislike for beets. The sweetness of beets is balanced by salted cheese - such a savory combination does not leave anyone indifferent! This is an excellent addition to the main dishes or an independent healthy snack.

The ingredients

• 2 small beets
• 2 carrots
• 3 teeth. Garlic
• 150g feta cheese or soft brynza
• 2 tbsp sour cream
• salt, pepper, parsley greens

DepositPhotos Preparation

1. First, as usual, peel the vegetables off.
2. Grate the beets and the carrots.
3. Squeeze the garlic through the press.
4. Cut the cheese in little cubes.
5. Mix everything in a bowl, adding sour cream, spices and greens.

Raw beet and cheese salad It consists mainly of these two main ingredients. You can try different variations by adding nuts, onions, vegetable oil instead of sour cream. New day, new salad! This way, you will be able to eat a previously unloved vegetable all week and feel the positive effect it will have on your health.





That’s how in old age I loved beets, and my body is incredibly grateful for this.

Beets are an ideal budget option for weight loss, as they contain almost no fat, calories and are filled with antioxidants. Beets are known as folic acid Vitamin B9, which makes this vegetable indispensable for pregnant women. Thanks to folic acid, the heart and blood vessels will work perfectly, immunity will be strengthened, and the skin will acquire a flowering appearance. To improve your health, you need to eat at least 50 grams of raw beets every day.

How do you feel about raw vegetables and do you include these foods in your diet? Tell us how you cook beets and which one do you prefer, raw or boiled?