Beet salad recipes without mayonnaise

Many hostesses use beets only as an additive to dishes. For example, an additive to borsch, fur coat or vinaigrette. This root crop stands out from the rest due to its expressive red color. That’s why he had such a serious attitude – a small assistant.





In fact, beets are a valuable source of iron. In addition, it has many other trace elements, sugars and iodine. It is clear that it is best for the body beets are suitable in fresh form. Raw beet salad It has a number of useful properties, so we offer you a few recipes so that you can personally verify this.





Fresh beet salad The first salad is especially good for dinner. It has few calories and only one clove of garlic. You can always ask for supplements, because it will not affect your figure.

Salad "With Garlic"



The ingredients

• 1 carrot
• 1 beet
• 1 clove of garlic
• green
• 2 tbsp sunflower oil
• salt
• 1 tsp lemon juice

Preparation

1. Mix the sunflower oil with crushed garlic, salt and lemon juice. Leave the gas station to insist.
   
   
   
   
2. Peel and rub the carrots with beets. Grind the greens. Then combine the ingredients and add them to the dressing. Stir it. The salad is ready.

My Chicken Salad The following dish will appeal to athletes and supporters of proper nutrition. This one beetroot salad It contains a lot of protein and just a few calories.





The ingredients

• 300g chicken breast
• 1 tbsp sunflower oil
• 500g white cabbage
• 1 carrot
• 1 beet
• salt
• black pepper
• 1 tsp chicken condiments
• 4 tbsp low-fat yogurt

Preparation

1. Cut the breast with stripes. Sprinkle pepper and chicken condiment. Roast in the pan to form a crust.
   
   
   
   
2. Sweat the cabbage and salt it to taste. Remember well with your hands. Sodium carrots and beets on a large grater. Combine cabbage, beets, carrots and chicken. Add the yogurt and mix well.

Vitamin salad. And the third salad is a real vitamin bomb! It can be eaten to prevent colds. With a lineup like his, you'll never be home with a cold for a day.





The ingredients

• 1 carrot
• 20-30g fresh horseradish root
• 1 beet
• 0.5 tsp sugar
• salt
• 3 tbsp low-fat yogurt

Preparation

1. Clean the root of the horseradish, rub it on a small grater. Add yogurt, sugar and salt to it. Stir it. It'll be a gas station.
   
   
   
   
2. Carrots and beets are also peeled and cut with a thin straw. Stir with the gas station. Bon appetit.

By the way, beetroot juice is also very useful. It helps to heal the blood and protects the human body from the influence of heavy metals.





As you can see, fresh beets are a dietary vegetable and even healing. It is perfect as an additional snack for the New Year holidays.





"Site" advises to dilute the New Year's table with beet snacks, because not everyone wants to intensively go to the gym after the holidays, driving the fat out. In addition, such salads will be great for intoxication, if this happens.

Don’t be sick, eat beets and celebrate the New Year. Have a good holiday!