Selection of recipes for beet salads

Winter is coming, which means that our body, more than ever, needs vitamin recharging.





But the prices for greenhouse tomatoes and peppers are not happy, which means it is time to remember about dietary and such affordable beets.





Light and balanced beet salads are always useful and very tasty, especially if you add exactly those ingredients that complement and favorably shade the sweetish taste of a juicy root vegetable.

To make simple beet salads to everyone’s taste, you need to adhere to several rules that we will gladly introduce to our readers.

1. Beets will taste better if you bake it in the oven (using foil or a baking bag), cook it in a multicooker or microwave.
   
   
   
2. Walnuts before adding to the salad should be kept in boiling water, and then dried and slightly fried.
   
   
   
3. Prunes for salad choose without seeds, fleshy and preferably dried without smoke.
   
   
   
4. Instead of mayonnaise, try to use low-fat sour cream.
5. Maximum nutrients beet salad will give garlic, passed through the press 10 minutes before mixing with other ingredients.

Beet salad with prunes and nuts



Beet salad with prunes and walnuts gives me a surge of nostalgic memories. After all, in the old days, he along with Olivier and “coat” decorated every festive table.

The ingredients

• 400g beets
• 100g prunes
• 2 tbsp with walnut slide
• 2 cloves of garlic
• 3 tbsp. l. sour cream 10% fat

Preparation

1. Dry the nuts in the pan.
2. Beautiful nuts set aside for salad decoration, and the rest sodium on a small grater.
3. Pour dry plums with boiling water. Leave it for 2 minutes and drain the water. Do not soak prunes for a long time, so that it does not become watery.
4. Slice the prepared prunes.
5. Sodium on a large grater of peeled beets.
6. Put the beets and prunes together. Add nuts and garlic skipped through the press.
7. Fill it with sour cream, put it in a vase, decorate it with nuts.
8. prune beet salad ready. Bon appetit!

Simple cheese, beet and egg salad



My mom always said, "Beets for dinner, you don't need a nutritionist." I recently read that eating beet salad instead of dinner is the easiest way to lose weight with a red root.

Beet and egg salad - a good option for a light dinner: you will not starve, thanks to beets, digestion and metabolism will improve, and eggs will provide you with enough protein.

The ingredients

• 200g hard cheese
• 2 boiled eggs
• 1 beet
• 2 cloves of garlic
• 2 tbsp. l. sour cream 10% fat
• pepper, greens and salt to taste

Preparation

1. Boil or bake beets, then peel it and rub it on a large grater. Sodium cheese on a medium grater.
2. Peel and cube the boiled eggs. Couple it with garlic through the press.
3. Mix all prepared products, add pepper and salt, sour cream, crushed greens. Let the salad brew, serve it to the table.
4. Bon appetit!

Beet salad with orange dressing



The ingredients

• 5 beets
• 1 tbsp balsamic vinegar
• 1-2 cloves of garlic
• 1/2 orange
• 5 tbsp olive oil
• green
• salt and pepper

Preparation

1. Boil the beets, peel and sodium on a large grater. You can also cut into small cubes. Put the garlic through the press, grind the greens.
2. Now get the gas station ready. Squeeze the juice from the orange and mix it with olive oil and balsamic vinegar. Mix the beet with greens and garlic, add salt and pepper. Then pour the salad with a dressing, stir again.
3. In general, the salad is ready, it is already very tasty, because dressing gives the beets an extraordinary taste. But that doesn’t mean you don’t have to experiment. You can add to the salad brynza, lettuce leaves and lemon juice. Just grind the cheese and salad, stir with the beets and pour all the lemon juice. No less pleasant combination will be mint, melted cheese and seeds. So the salad will acquire a fresh aroma and delicate taste. You can replace mint with arugula or any other greens. Nuts are well combined with beets, especially pine and pecan nuts.
   
   
4. Bon appetit!

Fitness salad "Brush"



Qualitatively conduct general cleaning of the body will help salad with beets "Brush". All its variations share a high content of useful fiber and biologically active substances.

The ingredients

• 2 beets
• 1 apple
• 1 small carrot
• 1 medium bulb
• 250g fresh cabbage
• 3 tbsp vegetable oil
• 2 tsp apple cider vinegar
• salt
• greenery

Preparation

1. Peel the beets and carrots off the peel.
2. Grate with the apple on the grater.
3. Cut the onions with feathers and the cabbage with straws.
4. Stir the vegetables, add chopped greens, salt, vinegar and season with vegetable oil.

"Lady of Spades" salad



The ingredients

• 1 beet
• 35g walnuts
• 35g prunes
• 1 pickle
• 1 apple
• 80ml sour cream
• 2 cloves of garlic

Preparation

1. Cut the pickle fine.
2. Pour water prunes and let him stand for about 10 minutes, then take out of the water, dry, remove the bones and stick straw.
3. Grate peeled beets on a large grater. Beets for salad should be taken in a rich burgundy color.
4. Put the garlic through the press. Peeled apples sodium on a large grater. Walnuts lightly roast in the oven and grind in a blender.
5. Combine beets, nuts, apples, prunes, cucumber and garlic in a convenient container.
6. Stir all the ingredients and make the salad sour cream (can be replaced with olive oil). Sprinkle the salad with crushed nuts.
7. That's it, lettuce is ready. Bon appetit!

Beets are a unique vegetable that cannot be replaced by anything else. If you eat at least 100 grams of boiled beets per day for two weeks, you can significantly increase the level of hemoglobin, as well as lose weight. Eat beet salads and be healthy!