How to prepare a salad with beets and prunes Bashny.Net

Beet salads It is not only very useful, but also delicious. Especially if it's a lady of spades salad. Ready to eat it every day! And all thanks to a piquant combination of beets with apples, prunes and walnuts.

All ingredients are perfect for each other, and the garlic contained in the Queen of Spades gives the dish a special taste. Salad can be seasoned not only with sour cream or mayonnaise, but also yogurt with mustard or olive oil. This salad is snack under hot drinks.

The Queen of Spades is often served at the festive table. Well, my family asks to cook this salad at least several times a week, it is always eaten clean.





DepositPhotos Salad with beets and prunes Today edition "Site" He will tell you how to cook light, diet and at the same time very tasty. Queen of Spades salad. Simple ingredients guarantee a very pleasant taste!





DepositPhotos Ingredients

• 1 beet
• 35g walnuts
• 35g prunes
• 1 pickle
• 1 apple
• 80ml sour cream
• 2 clove of garlic

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Preparation

1. Cut the pickle finely.
   
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2. Prunes pour water and let it stand for about 10 minutes, then take it out of the water, dry it, remove the bones and stick it with straw.
   
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3. Peeled sodium beets on a large grater. Beets for salad should be taken in a rich burgundy color.
   
   
   
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4. Put the garlic through the press. Peeled apples sodium on a large grater. Walnuts lightly roast in the oven and grind in a blender.
   
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5. In a convenient container, combine beets, nuts, apples, prunes, cucumber and garlic.
   
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6. Stir all the ingredients and fill with sour cream (can be replaced with mayonnaise or olive oil). Sprinkle the salad with crushed nuts.
   
   
   
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7. That's it, lettuce is ready. Bon appetit!
   
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The editorial board of Beets is a unique vegetable that cannot be replaced by anything else. If you consume at least 50 milliliters of beet juice or about 100 grams of boiled beets per day for two weeks, this will significantly increase hemoglobin levels. How great it is to lose weight!

I suggest you learn a few recipes of beet salads for weight loss, which will amaze you with excellent taste and its beneficial effect.





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Beets restore the quality and volume of blood. And prunes help improve the work of the gastrointestinal tract. And apples help cleanse the liver and prevent the occurrence of gallstone disease. And this is only a small part of the useful properties of the ingredients of this wonderful salad!

Share. with the "Lady of Spades" salad recipe With your friends, let your loved ones be healthy and happy.