Simple Tips for Emotional Balance

The profession of a psychologist is considered promising and in demand. A good specialist is lined up with customers who are ready to part with money, only to solve their problems. For example, in a secure Switzerland psychoanalyst's average income It's approaching 90,000 euros.

But the essence of the advice of local specialists is not much different from the recommendations of their colleagues in the shop from other countries. And if you analyze the answers of psychologists, you can identify the most popular, which ultimately help solve the problems of most clients.

And today's edition. "Site" I have prepared a list of 10 universal tips of psychologists that are suitable for most people. So why pay fabulous money for recommendations that we kindly posted for free?





DepositPhotos Recommendations of a Psychologist

1. “Most problems come from childhood.”
   Many phobias, unreasonable experiences and prejudices originate in the early years. So often psychologist advises The client remembers his childhood, analyzes the behavior of his parents, tries to understand their motives and forgives mistakes. This is a huge step towards accepting yourself.
   
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2. Many problems are created in your head.
   Scrolling through dialogue, pondering what happened and blaming yourself doesn’t make much sense. Most often, we don’t get to the motives of the actions of strangers. Therefore, thinking and inventing is a harmful thing to say goodbye to.
3. Discuss your feelings, not the actions of others.
   By condemning another person’s actions, you force them to defend themselves and make excuses. But talking about your feelings, you give a person a chance to get out of the situation. And then the opponent will either correct his mistake, or explain the reason for the act.
   
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4. Care less about the opinions of others.
   Seeing another person’s interesting idea to implement at home is useful. However, trying to copy someone and live someone else’s life is a destructive activity, because everyone has their own abilities, interests and desires, and therefore, must have their own path.
5. "Get out of your comfort zone."
   If you need a new job - go to interviews, if you need a soul mate - go on dates, if you are looking for the work of a lifetime - try yourself in any interesting field. In any case, the change means leaving the comfort zone.
   
   
   
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6. Set and protect personal boundaries.
   Problems in relationships with colleagues, superiors or relatives happen to everyone. And in half the cases, the reason is that a person allows himself to be treated badly, suffers humiliation, allows him to violate his personal boundaries. But if you give the offender a resolute resistance - the world will not collapse, but at least you can achieve respect for yourself.
7. Take a small step forward every day.
   The habit develops in 2-3 weeks, and psychologists know this. Therefore, to solve the problem, they propose to do feasible actions, the strength of which lies in regularity. Change your life step by step every day and you will soon be the person you want to be.
8. Take advantage of any situation.
   Stressful situations force a person out of his comfort zone, and it is normal that he does not like it. It is important to think about such incidents in order to be ready for any incidents in the future.
   
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9. "Let the situation go."
   You can control yourself and your actions (although this is sometimes difficult), but it is impossible to control everything that happens around you. Focus on yourself and let others learn to take responsibility for themselves. Trying to impose your subjective opinion on others, you are more likely to become disappointed in loved ones and destroy relationships.
10. “Do not be your executioner, but be your friend.”
    It is normal to lose and be upset, but you cannot dwell on your failures. Don’t blame yourself for wasting your time. Stops at the crossroads are needed to digest the experience and choose the right road.
    
    
    
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These are psychology They helped countless people deal with problems and live a fuller and happier life. Analyze these tips, perhaps one of them is the answer to the questions that concern you. Although we will not argue that in some situations, an individual approach and personal consultations of a specialist are necessary.

What do you think of psychoanalysts? What do you see as the main difficulty here?