7 healthy recipes from prune

The peoples of the East have long used dried plums for cooking a variety of sweets. In addition to its taste, prunes are extremely useful for health — it is twice as efficient struggling with cardiovascular diseases than other natural remedies. Prunes is an absolute champion in content of antioxidants that boost immunity, provide a detoxifying action in relation to the salts of heavy metals. Prunes has the unique ability to absorb free radicals that are produced during metabolism by the body.

Souffle from prunes.

1/3 Cup of prunes, 6 tablespoons of sugar, 12 egg whites, 1 teaspoon butter, softened 2.5 cups of milk or cream, 1 tbsp powdered sugar.

Prunes wash, fill with cold water, cover and cook at low boil until soft. Then drain the water, plums cool slightly, remove the seeds and pulp RUB through a sieve or mince. In the resulting puree, add sugar and, stirring with a wooden spatula, cook until then, until the mixture thickens. Then whisk in the lush foam egg whites and quickly stir portions to enter the hot mashed prunes. Plum mass lay heaped in a buttered deep pan below the souffle took one third of the volume of liquid, put in a well-heated oven and bake for 10-15 minutes at a temperature of 200-250 degrees. Ready souffle out onto a plate and immediately serve.

Salad "Nut"2 cups prunes 3 cups peeled walnuts, 1 Cup of sour cream.

Prunes well washed, place them in a bowl or pan, cover with water, bring to a boil and cook until soft. Then drain the water, prunes to cool, remove bones and cut into large pieces. Walnuts to break by hand or chop. In a bowl alternating layers to put prunes, walnuts and sour cream (the top layer should be sour cream). This gentle salad should be a little cool, and then serve.





Prunes with cheese and bacon

100 g pitted prunes, 75 g of hard cheese, 200 g of bacon.

Prunes stuffed with cubes of cheese, wrap in a thin strip of bacon and fasten with a toothpick. Bake in pre-heated oven, and serve when the bacon will shrink slightly, and the cheese melted.

Stuffed prunes

2 cups of prunes, 2 incomplete Cup shelled walnuts, 6 tablespoons of sour cream, 1,5-2 tbsp. spoons of sugar.

Prunes rinse well and soak in cold water for a few hours to plums softened. Then remove the seeds and the pulp is dry. Nuts crushed in a mortar and fill this mass of prunes. Stuffed plums lay heaped in a vase or bowl, pour sour cream, whipped with sugar, put on 5-7 minutes in the refrigerator and immediately serve.

Prunes and apples

1 Cup of prunes, 2 sour apples, 2 tablespoons wine, 1/2 Cup sugar, 4 tablespoons of water.

Make syrup: in a saucepan add sugar, pour water and wine and bring mixture to a boil.

Prunes rinse well, pour hot water and boil until soft, then cool and remove pits. Washed apples peel and core and cut into small cubes. Prunes filled with slices of apples, put in portion bowls, pour the hot syrup to soak for 10 minutes and immediately file on the table.

You can replace the syrup whipped cream 1 Cup of cream 1/2 Cup of powdered sugar. In this case, the dessert needs to cool.





Prunes in wine

2 cups of prunes, 3/4 Cup sugar, 3 cups shelled walnuts, 1/2 Cup of dry red wine.

Prunes wash, soak in warm water and remove seeds. Walnuts split in half and fill them each plum. Stuffed prunes spread on a baking sheet, sprinkle with a mixture of warm wine with sugar, put the baking pan in a warm oven and bake for half an hour to the wine syrup thickens. Ready prunes, put on a dish or in a bowl and serve.

Rice with prunes

1/2 Cup rice, 1/2 Cup prunes, 1,5 tbsp oil, 1/2 tbsp sugar, 2-3 pinches of citric acid, a glass of water.

Fig wash, dry and fry in a pan. From plums remove the seeds. In boiling water put the prunes and fried rice, add sugar, lemon acid and to cook at weak boiling to readiness of rice. When serving rice to water with vegetable oil.

Source: rus-health.info/Vostochniy-doktor--chernosliv-2151.html