Foods without which life will be long, but very sad Bashny.Net

Sense of proportion in food An essential need, especially if you want to reach a respectable age. Some products should pay special attention, as they are often said to be a storehouse of vitamins and a treasure trove of nutrients. But in large quantities, even this food can play a cruel joke with its admirer.



Editorial "Site" Today we will remind you once again how important it is to observe reasonable amounts when consuming a certain food, and share your secrets of making delicious green tea.

Dr. Diego de Jorgui, head of a team of scientists from the University of Leeds, conducted research for 17 years. So, he realized that excessive consumption of red meat can serve as a trigger for some very unpleasant conditions. We all remember Chadwick Boseman, the Black Panther from Marvel’s superhero movies. It was similar problems that greatly accelerated his departure to the other world.



It is worth noting that red meat in this case includes pork, beef, lamb, offal and meat semi-finished products. And then again, let's say the main thing. sense. If you eat the above types of meat no more than once a week, you can exhale. In any case, if you are worried and doubt, seek advice from a specialist.

People are usually divided into two categories: those who adore prunes and add it to all the dishes of the world, and their children who have already eaten this dried fruit so that now just can not look in his direction. What group do you belong to, write to us.



About how many positive effects have dried plum, everyone knows. But washing it thoroughly, like the most ordinary fresh fruit, for some reason forget. In order for prunes to have a commercial appearance longer, it is treated with special means, it is desirable not to eat them. In addition, the prunes are quite sweet. I don't know about you, but when I was a kid, I was reminded that sugar jokes are bad. But if you still know the measure, prunes will only help you feel good and easy.

Garlic is a favorite way for primary school teachers to deal with various seasonal nuisances. The school turned off the heating - take a barrel from the Kinder Surprise, finely cut a clove of garlic, put inside the capsule and cut through small holes. The smell is incredible. Vlad Tepes would appreciate it.



Eat a cloves of garlic in the winter before going out to a crowded place - and the mask can be safely left at home. Everyone will keep their distance without any reminders. But more than a whole head of garlic per day is still not worth it.

Here we are not talking about freshly squeezed smoothies and fresh, but about purchased products. It's simple - the composition of store drinks from fruit always includes sugar. There is a lot of it, especially in nectars. It is much better to buy fresh apples or oranges and finally use a juicer that has been dusting for years on your shelf. The main thing is to stop every time in the store clinging to the eyes of tetrapacas with colorful pictures.

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It is difficult to observe a sense of proportion when the outside temperature competes with your age. There is a way out – very carefully study the composition of sweetness. Ideally, if there is only natural cow's milk, pasteurized, condensed whole with sugar; condensed and dry cream; cow's butter; chicken eggs. If such a product is not on the shelf, learn to cook a treat at home. The recipe for homemade ice cream can be found here.



Green tea is the perfect companion of a sleepy Monday morning. Especially if you suddenly run out of coffee, but the tea lurks somewhere at the bottom of a beautiful tin can. As with the previous comrades on the list, remember the reasonable limits and finally keep the promise.

Secrets of a delicious tea ceremony

1. Give preference to a large leafy variety of tea.
2. Make tea once and be sure to drink fresh.
3. Watch the temperature of brewing, optimal 70-80 ° C (you can let boiling water cool for 2 minutes, and then brew tea).
4. Leave the tea to brew for 2-3 minutes, no more, if you hold on, the drink will be bitter.
5. Observe the proportions - it is ideal for 0.5 tbsp. water to take 2 g of green tea leaves.
6. Add to tea your favorite music and beautiful cups.

I hope you enjoyed this wonderful drink. As you can see, the main thing is to observe a sense of proportion in everything, especially when it comes to nutrition. Health, wisdom and good mood! We are waiting for an answer about prunes, we will see who more.